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By: LECOM Wellness
March is National Athletic Training Month. The National Athletic Trainers’ Association (NATA) established this month to spread awareness about the important work of athletic trainers (NATA, 2016). This month is a great opportunity to explore the benefits of working with a personal trainer to achieve your fitness goals. Here are three benefits to personal training:
Learn new techniques and the most effective routines for your goals When you discuss your fitness goals with your trainer, you’ll receive expert advice on the most effective routines and techniques to reach your goals. A personal trainer will ensure that you have the correct form and that you’re working at the right pace for maximum results. This helps to prevent injury and teach you skills that you can incorporate into your exercise routines even after your personal training sessions are complete.
Maximize your time at the gym A personal trainer will have your personalized plan and workout routine ready for you to execute once you begin your session. This means you’ll receive an effective workout using the proper technique and equipment without wasting precious minutes of your time. You can schedule sessions at the times that work best for your schedule and leave the gym confident that you made every minute count.
Trainers motivate and encourage you Having a trainer to hold you accountable, motivate and encourage you at the gym helps you to form good fitness habits. With a personal trainer pointing you in the right direction and tracking your progress, your fitness goals will be much easier to achieve.
What are you waiting for? Start working with one of our personal trainers today to accelerate your workout. Visit the Member Services Desk for more information on our personal training sessions.
NATA. (2016, March). National Athletic Training Month. Retrieved from National Athletic Trainers’ Association: https://www.nata.org/advocacy/public-relations/national-athletic-training-month
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