Sunday, Feb 5, 2012
Class & Event Schedule Select Category: All |
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- Description:
- Multi-Level flow yoga for every “body” based on the ancient fitness science of hatha yoga, blending balance, strength, flexibility and power in a fitness format. This class overcomes the mystery of yoga by delivering a user-friendly style which is accessible, understandable, and approachable for all fitness levels. This style also reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension.
- Location:
- Yoga Studio
- Instructor:
- varies
- Level:
- All♥♥♥♥
- Description:
- Stationary cycling in a group fitness setting - This biking challenge will push its riders to their limits and beyond! Class is easily adaptable for beginners to advanced.
- Location:
- Cycle Studio
- Instructor:
- Damien
- Level:
- All♥♥♥♥
- Description:
- Body Jam is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55 minute class. So grab a friend, get front and center, and get high on the feeling of dance.
- Location:
- Aerobics Studio
- Instructor:
- Allison
- Level:
- All♥♥♥♥
- Description:
- This is a barefoot workout that is a heart-pumping blend of squats, lunges and push-ups. You will love the blend of pilates, yoga, dance principles mixed with old-school calisthenics. This Thursday class will add the gliding discs into the end of the workout.
- Location:
- Aerobics Studio
- Instructor:
- Karen F.
- Level:
- All♥♥♥♥
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