Thursday, July 1, 2010
Class & Event Schedule Select Category: All |
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- Description:
- An awesome strenth-training workout emphasizing toning and muscle definition. This 60 minute class targets every major muscle group with the use of an adjustable barbell and dumbbells. Enhance strength and improve muscle tone without "bulking up"! Featuring easy to follow routines set to super motivating music, this power hour is suitable for all fitness levels.
- Location:
- Aerobics Studio
- Instructor:
- Rebecca or Kristen
- Level:
- All♥♥♥♥
- Description:
- A mind-body workout designed to help participants develop leaner, longer muscles and core strength and stability. Pilates helps develop good posture and healthy movement patterns. This class is suitable for all levels of fitness.
- Location:
- Pilates Studio
- Instructor:
- Therese
- Level:
- All♥♥♥♥
- Description:
- A series of continuous movements designed to promote relaxation and improve concentration, flexibilty, balance and strength. This class is suitable for all levels of fitness.
- Location:
- Aerobics Studio
- Instructor:
- Ed
- Level:
- All♥♥♥♥
- Description:
- Mid to high intensity aerobics is the main focus in this class to help reduce body fat, strengthen muscles and increase muscle tone, and give you an overall exhilarating exercise experience.
- Location:
- Exercise Pool
- Instructor:
- Leah or Marie
- Level:
- All♥♥♥♥
- Description:
- Stationary cycling in a group fitness setting - This biking challenge will push its riders to their limits and beyond! Class is easily adaptable for beginners to advanced.
- Location:
- Cycle Studio
- Instructor:
- Amy
- Level:
- All♥♥♥♥
- Description:
- Ai Chi is a water-bases total body strengthening and relaxation progression that bridges East and West philosophies, and integrates mental, physical, and spiritual energy. This class uses a combination of deep breathing and slow, broad movements of the arms, legs and torso. The progression moves form simple breathing, to the incorporation of upper-extremity, trunk, lower-extremity, and finally total body involvement.
- Location:
- Warm Water Pool
- Instructor:
- Alaina
- Level:
- All♥♥♥♥
- Description:
- An awesome strenth-training workout emphasizing toning and muscle definition. This 60 minute class targets every major muscle group with the use of an adjustable barbell and dumbbells. Enhance strength and improve muscle tone without "bulking up"! Featuring easy to follow routines set to super motivating music, this power hour is suitable for all fitness levels.
- Location:
- Aerobics Studio
- Instructor:
- Karen or Amy
- Level:
- All♥♥♥♥
- Description:
- Wring out your tension and stress with this mind/body fitness program. Yoga is a holistic program consisting of breathing and relaxation techniques designed to improve or maintain overall health. This is for the de-conditioned client to bring focus to their balance, posture and flexibility.
- Location:
- Yoga Studio
- Instructor:
- Karen Ducato
- Level:
- All♥♥♥♥
- Description:
- This class will build your core strength while giving your cardiovascular system a boost at the same time. You will be utilizing both sides of the BOSU ball in a continual 60 minute class...no rest in between the exercises.
- Location:
- Aerobics Studio
- Instructor:
- Amy
- Level:
- All♥♥♥♥
- Description:
- Groove is a dynamic fusion of dance styles that creates an all-out cardio jam designed to be the coolest way to get you feeling fit and fantastic!Our supportive, funky, easy going instructors will help you get your "Groove On" no matter what your fitness level is.
- Location:
- Aerobics Studio
- Instructor:
- Allison or Pat
- Level:
- All♥♥♥♥
- Description:
- A blend of low impact, moderate intesity aerobics will continue to increase your flexibility and strengthen your entire body. This class could be considered a "stepping stone" from the therapy pool to the exercise pool.
- Location:
- Exercise Pool
- Instructor:
- Leah or Marie
- Level:
- All♥♥♥♥
- Description:
- Similar to our cycle class with 15 minutes of abdominal/core exercises following 45 minutes of cycling. Class is easily adaptable for beginners to advanced.
- Location:
- Cycle Studio
- Instructor:
- Jen or Maggie
- Level:
- All♥♥♥♥
- Description:
- This program includes exercises to improve the participants overall function & performance of daily tasks, mobility, gait, flexibility, balance and coordination. This wellness program was created to help maintain independence and improve quality of life.
- Location:
- Warm Water Pool
- Instructor:
- varies
- Level:
- All♥♥♥♥
- Description:
- A basic Hatha practice focusing on pranayama, grounding, and alignment. Energy, informational and inner based principles establish a safe, therapeutic and transformational foundation. For all levels seeking the essential yoga experience of re-uniting body, mind and spirit.
- Location:
- Yoga Studio
- Instructor:
- Cara Sparber
- Level:
- All♥♥♥♥
- Description:
- An awesome strenth-training workout emphasizing toning and muscle definition. This 60 minute class targets every major muscle group with the use of an adjustable barbell and dumbbells. Enhance strength and improve muscle tone without "bulking up"! Featuring easy to follow routines set to super motivating music, this power hour is suitable for all fitness levels.
- Location:
- Aerobics Studio
- Instructor:
- Emily
- Level:
- All♥♥♥♥
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