Saturday, July 3, 2010
Class & Event Schedule Select Category: All |
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- Description:
- Stationary cycling in a group fitness setting - This biking challenge will push its riders to their limits and beyond! Class is easily adaptable for beginners to advanced.
- Location:
- Cycle Studio
- Instructor:
- Kim
- Level:
- All♥♥♥♥
- Description:
- A mind-body workout designed to help participants develop leaner, longer muscles and core strength and stability. Pilates helps develop good posture and healthy movement patterns. This class is suitable for all levels of fitness.
- Location:
- Pilates Studio
- Instructor:
- Therese
- Level:
- All♥♥♥♥
- Description:
- An awesome strenth-training workout emphasizing toning and muscle definition. This 60 minute class targets every major muscle group with the use of an adjustable barbell and dumbbells. Enhance strength and improve muscle tone without "bulking up"! Featuring easy to follow routines set to super motivating music, this power hour is suitable for all fitness levels.
- Location:
- Aerobics Studio
- Instructor:
- Kristen
- Level:
- All♥♥♥♥
- Description:
- Groove is a dynamic fusion of dance styles that creates an all-out cardio jam designed to be the coolest way to get you feeling fit and fantastic!Our supportive, funky, easy going instructors will help you get your "Groove On" no matter what your fitness level is.
- Location:
- Pilates Studio
- Instructor:
- Kristen
- Level:
- All♥♥♥♥
- Description:
- An awesome strenth-training workout emphasizing toning and muscle definition. This 60 minute class targets every major muscle group with the use of an adjustable barbell and dumbbells. Enhance strength and improve muscle tone without "bulking up"! Featuring easy to follow routines set to super motivating music, this power hour is suitable for all fitness levels.
- Location:
- Aerobics Studio
- Instructor:
- Karen
- Level:
- All♥♥♥♥
- Description:
- A blend of low impact, moderate intensity aerobics will continue to increase your flexibility and strengthen your entire body. This class is a "stepping stone" from the Therapy Pool to the Exercise Pool.
- Location:
- Exercise Pool
- Instructor:
- Leah
- Level:
- All♥♥♥♥
- Description:
- This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energenic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group kick will knock you out!
- Location:
- Aerobics Studio
- Level:
- All♥♥♥♥
- Description:
- An active multi-level flow yoga class for most individuals who have already been participating in an exercise program. This is a wonderful compliment to your workouts and will improve performance in all sports, as it improves health and mental acuity. This style is also know to reduce stress, tension and assist in recovery of ailments such as back pain.
- Location:
- Yoga Studio
- Instructor:
- Karen Ducato
- Level:
- All♥♥♥♥
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