Friday, July 9, 2010
Class & Event Schedule Select Category: All |
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- Description:
- Stationary cycling in a group fitness setting - This biking challenge will push its riders to their limits and beyond! Class is easily adaptable for beginners to advanced.
- Location:
- Cycle Studio
- Instructor:
- Char
- Level:
- All♥♥♥♥
- Description:
- Multi-Level flow yoga for every “body” based on the ancient fitness science of hatha yoga, blending balance, strength, flexibility and power in a fitness format. This class overcomes the mystery of yoga by delivering a user-friendly style which is accessible, understandable, and approachable for all fitness levels. This style also reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension.
- Location:
- Yoga Studio
- Instructor:
- Diana
- Level:
- All♥♥♥♥
- Description:
- Anything goes in this 60 minute workout consisting of various athletic moves such as the squat thrusts, push-ups and energetic cardio step segments. This high energy workout will challenge your cardiovascular system and blast calories while strengthening your total body. This workout is for the intermediate to advanced levels of fitness.
- Location:
- Aerobics Studio
- Instructor:
- Denise V.
- Level:
- All♥♥♥♥
- Description:
- An awesome strenth-training workout emphasizing toning and muscle definition. This 60 minute class targets every major muscle group with the use of an adjustable barbell and dumbbells. Enhance strength and improve muscle tone without "bulking up"! Featuring easy to follow routines set to super motivating music, this power hour is suitable for all fitness levels.
- Location:
- Aerobics Studio
- Instructor:
- Amy or Karen or Kim
- Level:
- All♥♥♥♥
- Description:
- Multi-Level flow yoga for every “body” based on the ancient fitness science of hatha yoga, blending balance, strength, flexibility and power in a fitness format. This class overcomes the mystery of yoga by delivering a user-friendly style which is accessible, understandable, and approachable for all fitness levels. This style also reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension.
- Location:
- Yoga Studio
- Instructor:
- Noreen Griffith
- Level:
- All♥♥♥♥
- Description:
- A blend of low impact, moderate intensity aerobics will continue to increase your flexibility and strengthen your entire body. This class could be considered a "stepping stone" from the therapy pool to the exercise pool.
- Location:
- Exercise Pool
- Instructor:
- Leah
- Level:
- All♥♥♥♥
- Description:
- This clalss is designed for the senior exerciser in mind. It may also be a good fit for a member who is new to exercising. This class will help build cardiovascular strength, balance, range of motion and muscle conditioning. It is for the beginger level of fitness.
- Location:
- Aerobics Studio
- Instructor:
- Karen, Amy, or Diane
- Level:
- All♥♥♥♥
- Description:
- This warm water class is designed for individuals with mobility challanges such as arthritis, surgery, or joint injuries. It consists of exercises emphasizing range of motion, balance and mild strengthening.
- Location:
- Warm Water Pool
- Instructor:
- Barb or Peggy or Amy
- Level:
- All♥♥♥♥
- Description:
- Multi-Level flow yoga for every “body” based on the ancient fitness science of hatha yoga, blending balance, strength, flexibility and power in a fitness format. This class overcomes the mystery of yoga by delivering a user-friendly style which is accessible, understandable, and approachable for all fitness levels. This style also reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension.
- Location:
- Yoga Studio
- Instructor:
- Karen Ducato
- Level:
- All♥♥♥♥
- Description:
- Stationary cycling in a group fitness setting - This biking challenge will push its riders to their limits and beyond! Class is easily adaptable for beginners to advanced.
- Location:
- Cycle Studio
- Instructor:
- Amy
- Level:
- All♥♥♥♥
- Description:
- An awesome strenth-training workout emphasizing toning and muscle definition. This 60 minute class targets every major muscle group with the use of an adjustable barbell and dumbbells. Enhance strength and improve muscle tone without "bulking up"! Featuring easy to follow routines set to super motivating music, this power hour is suitable for all fitness levels.
- Location:
- Aerobics Studio
- Instructor:
- Amy or Karen
- Level:
- All♥♥♥♥
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