Wednesday, July 14, 2010
Class & Event Schedule Select Category: All |
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- Description:
- Anything goes in this 60 minute workout consisting of various athletic moves such as the squat thrusts, push-ups and energetic cardio step segments. This high energy workout will challenge your cardiovascular system and blast calories while strengthening your total body. This workout is for the intermediate to advanced levels of fitness.
- Location:
- Pilates Studio
- Instructor:
- Lisa
- Level:
- All♥♥♥♥
- Description:
- Stationary cycling in a group fitness setting - This biking challenge will push its riders to their limits and beyond! Class is easily adaptable for beginners to advanced.
- Location:
- Cycle Studio
- Instructor:
- Char
- Level:
- All♥♥♥♥
- Description:
- Anything goes in this 60 minute workout consisting of various athletic moves such as the squat thrusts, push-ups and energetic cardio step segments. This high energy workout will challenge your cardiovascular system and blast calories while strengthening your total body. This workout is for the intermediate to advanced levels of fitness.
- Location:
- Pilates Studio
- Instructor:
- Denise V.
- Level:
- All♥♥♥♥
- Description:
- A basic Hatha practice focusing on pranayama, grounding, and alignment. Energy, informational and inner based principles establish a safe, therapeutic and transformational foundation. For all levels seeking the essential yoga experience of re-uniting body, mind and spirit.
- Location:
- Pilates Studio
- Instructor:
- Cara
- Level:
- All♥♥♥♥
- Description:
- A blend of low impact, moderate intensity aerobics will continue to increase your flexibility and strengthen your entire body. This class is a "stepping stone" from the Therapy Pool to the Exercise Pool.
- Location:
- Exercise Pool
- Instructor:
- Leah
- Level:
- All♥♥♥♥
- Description:
- Basic yoga poses are adapted for the therapy pool The main focus is on dynamic strengthening, stretching, balance, and relaxation. Body awareness and mental focus are enhanced through the union of mind, body and breath.
- Location:
- Warm Water Pool
- Instructor:
- Karen Ducato
- Level:
- All♥♥♥♥
- Description:
- This clalss is designed for the senior exerciser in mind. It may also be a good fit for a member who is new to exercising. This class will help build cardiovascular strength, balance, range of motion and muscle conditioning. It is for the beginger level of fitness.
- Location:
- Pilates Studio
- Instructor:
- Karen, Amy, or Diane
- Level:
- All♥♥♥♥
- Description:
- This warm water class is designed for individuals with mobility challanges such as arthritis, surgery, or joint injuries. It consists of exercises emphasizing range of motion, balance and mild strengthening.
- Location:
- Warm Water Pool
- Instructor:
- Barb or Peggy or Amy
- Level:
- All♥♥♥♥
- Description:
- Enhance muscle tone, flexibility and balance as you improve your posture and strengthen your core as you move on, under and next to the ball. This class will be a great addition to your basic fitness program by adding a different dimensio....the unstable environment created by the stability ball. This class is for all levels.
- Location:
- Pilates Studio
- Instructor:
- Karen Ducato or Amy Smith
- Level:
- All♥♥♥♥
- Description:
- This class fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. This program is designed for the older active adult or true beginner exerciser.
- Location:
- Pilates Studio
- Instructor:
- Karen Ducato
- Level:
- All♥♥♥♥
- Description:
- This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energenic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group kick will knock you out!
- Location:
- Pilates Studio
- Instructor:
- Heather or Amy
- Level:
- All♥♥♥♥
- Description:
- This warm water class is designed for individuals with mobility challanges such as arthritis, surgery, or joint injuries. It consists of exercises emphasizing range of motion, balance and mild strengthening.
- Location:
- Warm Water Pool
- Instructor:
- Lisa
- Level:
- All♥♥♥♥
- Description:
- A mind-body workout designed to help participants develop leaner, longer muscles and establish core
strength and stability. Pilates helps develop good posture and healthy movement patterns. This class is suitable for all levels of fitness. - Location:
- Pilates Studio
- Instructor:
- Therese Esper
- Level:
- All♥♥♥♥
- Description:
- Stationary cycling in a group fitness setting - This biking challenge will push its riders to their limits and beyond! Class is easily adaptable for beginners to advanced.
- Location:
- Cycle Studio
- Instructor:
- Gere
- Level:
- All♥♥♥♥
- Description:
- Groove is a dynamic fusion of dance styles that creates an all-out cardio jam designed to be the coolest way to get you feeling fit and fantastic!Our supportive, funky, easy going instructors will help you get your "Groove On" no matter what your fitness level is.
- Location:
- Pilates Studio
- Instructor:
- Kim
- Level:
- All♥♥♥♥
- Description:
- Mid to high intensity aerobics is the main focus in this class to help reduce body fat, strengthen muscles and increase muscle tone, and give you an overall exhilarating exercise experience.
- Location:
- Exercise Pool
- Instructor:
- Chris
- Level:
- All♥♥♥♥
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