Group Power
| Description: | An awesome strenth-training workout emphasizing toning and muscle definition. This 60 minute class targets every major muscle group with the use of an adjustable barbell and dumbbells. Enhance strength and improve muscle tone without "bulking up"! Featuring easy to follow routines set to super motivating music, this power hour is suitable for all fitness levels. |
| Date: | Wednesday, July 28, 2010 |
| Repeat Type: | Wednesday, Apr 1, 2009 (every Week, Mon, Wed, Fri) |
| Time: | 5:00pm-6:00pm |
| Duration: | 60 minutes |
| Priority: | Medium |
| Access: | Public |
| Select Category: | Strength-Based |
| Created by: | groupex |
| Updated: | Wednesday, July 29, 2009 9:36am |
| Location: | Aerobics Studio |
| Instructor: | Amy or Karen |
| Level: | All♥♥♥♥ |
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