On the Ball Class
| Description: | Enhance muscle tone, flexibility and balance as you improve your posture and strengthen your core as you move on, under and next to the ball. This class will be a great addition to your basic fitness program by adding a different dimensio....the unstable environment created by the stability ball. This class is for all levels. |
| Date: | Monday, July 26, 2010 |
| Repeat Type: | Wednesday, Feb 3, 2010 - Monday, Aug 30, 2010 (every Week, Mon, Wed) |
| Time: | 12:10pm-12:55pm |
| Duration: | 45 minutes |
| Priority: | Medium |
| Access: | Public |
| Select Category: | Aerobics |
| Created by: | groupex |
| Updated: | Friday, Aug 27, 2010 10:21am |
| Location: | Aerobics Studio |
| Instructor: | Karen Ducato or Amy Smith |
| Level: | All♥♥♥♥ |
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