Mat Pilates
| Description: |
A mind-body workout designed to help participants develop leaner, longer muscles and establish core strength and stability. Pilates helps develop good posture and healthy movement patterns. This class is suitable for all levels of fitness. |
| Date: | Wednesday, July 28, 2010 |
| Repeat Type: | Wednesday, Feb 10, 2010 (every Week, Wed) |
| Time: | 5:30pm-6:30pm |
| Duration: | 60 minutes |
| Priority: | Medium |
| Access: | Public |
| Select Category: | Pilates |
| Created by: | groupex |
| Updated: | Wednesday, Feb 10, 2010 11:50am |
| Location: | Pilates Studio |
| Instructor: | Therese Esper |
| Level: | All♥♥♥♥ |
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