- Time:
- 1:30pm-2:30pm
- Description:
- This is a barefoot workout that is a heart-pumping blend of squats, lunges and push-ups. You will love the blend of pilates, yoga, dance principles mixed with old-school calisthenics.
- Location:
- Aerobics Studio
- Instructor:
- Amy Smith
- Level:
- All♥♥♥♥
- Time:
- 6:00am-7:00am
- Description:
- Stationary cycling in a group fitness setting - This biking challenge will push its riders to their limits and beyond! Class is easily adaptable for beginners to advanced.
- Location:
- Cycle Studio
- Instructor:
- Kim
- Level:
- All♥♥♥♥
- Time:
- 6:00am-7:00am
- Description:
- Anything goes in this 60 minute workout consisting of various athletic moves such as the squat thrusts, push-ups and energetic cardio step segments. This high energy workout will challenge your cardiovascular system and blast calories while strengthening your total body. This workout is for the intermediate to advanced levels of fitness.
- Location:
- Aerobics Studio
- Instructor:
- Amy
- Level:
- All♥♥♥♥
- Time:
- 8:15am-9:15am
- Description:
- Anything goes in this 60 minute workout consisting of various athletic moves such as the squat thrusts, push-ups and energetic cardio step segments. This high energy workout will challenge your cardiovascular system and blast calories while strengthening your total body. This workout is for the intermediate to advanced levels of fitness.
- Location:
- Aerobics Studio
- Instructor:
- Denise V.
- Level:
- All♥♥♥♥
- Time:
- 9:15am-10:15am
- Description:
- An awesome strenth-training workout emphasizing toning and muscle definition. This 60 minute class targets every major muscle group with the use of an adjustable barbell and dumbbells. Enhance strength and improve muscle tone without "bulking up"! Featuring easy to follow routines set to super motivating music, this power hour is suitable for all fitness levels.
- Location:
- Aerobics Studio
- Instructor:
- Karen or Rebecca
- Level:
- All♥♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- A basic Hatha practice focusing on pranayama, grounding, and alignment. Energy, informational and inner based principles establish a safe, therapeutic and transformational foundation. For all levels seeking the essential yoga experience of re-uniting body, mind and spirit.
- Location:
- Yoga Studio
- Instructor:
- Cara
- Level:
- All♥♥♥♥
- Time:
- 10:15am-11:00am
- Description:
- A blend of low impact, moderate intensity aerobics will continue to increase your flexibility and strengthen your entire body. This class could be considered a "stepping stone" from the therapy pool to the exercise pool.
- Location:
- Exercise Pool
- Instructor:
- Leah
- Level:
- All♥♥♥♥
- Time:
- 10:15am-11:15am
- Description:
- This clalss is designed for the senior exerciser in mind. It may also be a good fit for a member who is new to exercising. This class will help build cardiovascular strength, balance, range of motion and muscle conditioning. It is for the beginger level of fitness.
- Location:
- Aerobics Studio
- Instructor:
- Karen or Amy
- Level:
- All♥♥♥♥
- Time:
- 11:30am-12:15pm
- Description:
- This warm water class is designed for individuals with mobility challanges such as arthritis, surgery, or joint injuries. It consists of exercises emphasizing range of motion, balance and mild strengthening.
- Location:
- Warm Water Pool
- Instructor:
- Barb or Peggy or Amy
- Level:
- All♥♥♥♥
- Time:
- 12:00pm-12:45pm
- Description:
- Start at the beginning and learn the main foundation of Pilates exercises. This class is for beginners or for those who which to improve their form to enhance their practice.
- Location:
- Pilates Studio
- Instructor:
- Amy Smith
- Level:
- All♥♥♥♥
- Time:
- 1:30pm-2:30pm
- Description:
- This class fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. This program is designed for the older active adult or true beginner exerciser.
- Location:
- Aerobics Studio
- Instructor:
- Karen Ducato
- Level:
- All♥♥♥♥
- Time:
- 4:00pm-5:00pm
- Description:
- This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energenic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group kick will knock you out!
- Location:
- Aerobics Studio
- Instructor:
- Amy or Karen
- Level:
- All♥♥♥♥
- Time:
- 5:00pm-6:00pm
- Description:
- An awesome strenth-training workout emphasizing toning and muscle definition. This 60 minute class targets every major muscle group with the use of an adjustable barbell and dumbbells. Enhance strength and improve muscle tone without "bulking up"! Featuring easy to follow routines set to super motivating music, this power hour is suitable for all fitness levels.
- Location:
- Aerobics Studio
- Instructor:
- Amy or Karen
- Level:
- All♥♥♥♥
- Time:
- 5:00pm-6:00pm
- Description:
- An active multi-level flow yoga class for most individuals who have already been participating in an exercise program. This is a wonderful compliment to your workouts and will improve performance in all sports, as it improves health and mental acuity. This style is also know to reduce stress, tension and assist in recovery of ailments such as back pain.
- Location:
- Yoga Studio
- Instructor:
- Karen Ducato
- Level:
- All♥♥♥♥
- Time:
- 5:30pm-6:15pm
- Description:
- A blend of low impact, moderate intensity aerobics will continue to increase your flexibility and strengthen your entire body. This class could be considered a "stepping stone" from the therapy pool to the exercise pool.
- Location:
- Exercise Pool
- Instructor:
- Lisa
- Level:
- All♥♥♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- A mind-body workout designed to help participants develop leaner, longer muscles and establish core
strength and stability. Pilates helps develop good posture and healthy movement patterns. This class is suitable for all levels of fitness. - Location:
- Pilates Studio
- Level:
- All♥♥♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- Similar to our cycle class with 15 minutes of abdominal/core exercises following 45 minutes of cycling. Class is easily adaptable for beginners to advanced.
- Location:
- Cycle Studio
- Instructor:
- Jen or Amy
- Level:
- All♥♥♥♥
- Time:
- 6:00pm-7:00pm
- Description:
- Discover new heights with Group Step! Utilizing the step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
- Location:
- Aerobics Studio
- Instructor:
- kristen
- Level:
- All♥♥♥♥
- Time:
- 6:15pm-7:00pm
- Description:
- This program includes exercises to improve the participants overall function & performance of daily tasks, mobility, gait, flexibility, balance and coordination. This wellness program was created to help maintain independence and improve quality of life.
- Location:
- Warm Water Pool
- Instructor:
- varies
- Level:
- All♥♥♥♥
- Time:
- 6:30pm-7:30pm
- Description:
- This class will begin with 40 minutes of cycling and finish your workout with a 20 minute yoga session.
- Location:
- Cycle Studio
- Level:
- All♥♥♥♥
- Time:
- 6:30pm-7:30pm
- Description:
- Mid to high intensity aerobics is the main focus in this class to help reduce body fat, strengthen muscles and increase muscle tone, and give you an overall exhilarating exercise experience.
- Location:
- Exercise Pool
- Instructor:
- Chris
- Level:
- All♥♥♥♥
- Time:
- 7:00pm-8:00pm
- Description:
- This challenging yoga class is best suited for members with some yoga experience. You will be led through a series of dynamic postures to improve your balance, strengthen your core, and increase your flexibility. You will work on backbends, inversions, and arm balances. This class is recommended for intermediate to advance levels however; modified poses will be offered.
- Location:
- Yoga Studio
- Instructor:
- Pat Clutter
- Level:
- All♥♥♥♥
- Time:
- 6:00am-7:00am
- Description:
- An awesome strenth-training workout emphasizing toning and muscle definition. This 60 minute class targets every major muscle group with the use of an adjustable barbell and dumbbells. Enhance strength and improve muscle tone without "bulking up"! Featuring easy to follow routines set to super motivating music, this power hour is suitable for all fitness levels.
- Location:
- Aerobics Studio
- Instructor:
- Rebecca or Kristen
- Level:
- All♥♥♥♥
- Time:
- 6:30am-7:30am
- Description:
- A mind-body workout designed to help participants develop leaner, longer muscles and core strength and stability. Pilates helps develop good posture and healthy movement patterns. This class is suitable for all levels of fitness.
- Location:
- Pilates Studio
- Instructor:
- Therese
- Level:
- All♥♥♥♥
- Time:
- 8:15am-9:15am
- Description:
- A mind-body workout designed to help participants develop leaner, longer muscles and core strength and stability. Pilates helps develop good posture and healthy movement patterns. This class is suitable for all levels of fitness.
- Location:
- Pilates Studio
- Instructor:
- Therese
- Level:
- All♥♥♥♥
- Time:
- 9:15am-10:15am
- Description:
- Mid to high intensity aerobics is the main focus in this class to help reduce body fat, strengthen muscles and increase muscle tone, and give you an overall exhilarating exercise experience.
- Location:
- Exercise Pool
- Instructor:
- Leah or Marie
- Level:
- All♥♥♥♥
- Time:
- 9:15am-10:00am
- Description:
- A series of continuous movements designed to promote relaxation and improve concentration, flexibilty, balance and strength. This class is suitable for all levels of fitness.
- Location:
- Yoga Studio
- Instructor:
- Michael
- Level:
- All♥♥♥♥
- Time:
- 9:15am-10:15am
- Description:
- This is a barefoot workout that is a heart-pumping blend of squats, lunges and push-ups. You will love the blend of pilates, yoga, dance principles mixed with old-school calisthenics.
- Location:
- Aerobics Studio
- Instructor:
- Karen Frantz
- Level:
- All♥♥♥♥
- Time:
- 9:15am-10:00am
- Description:
- A series of continuous movements designed to promote relaxation and improve concentration, flexibilty, balance and strength. This class is suitable for all levels of fitness.
- Location:
- Yoga Studio
- Instructor:
- Michael
- Level:
- All♥♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- Stationary cycling in a group fitness setting - This biking challenge will push its riders to their limits and beyond! Class is easily adaptable for beginners to advanced.
- Location:
- Cycle Studio
- Instructor:
- Kim
- Level:
- All♥♥♥♥
- Time:
- 11:30am
- Description:
- This program includes exercises to improve the participants overall function & performance of daily tasks, mobility, gait, flexibility, balance and coordination. This wellness program was created to help maintain independence and improve quality of life.
- Location:
- Warm Water Pool
- Instructor:
- Karen Ducato
- Level:
- All♥♥♥♥
- Time:
- 12:10pm-12:40pm
- Description:
- Anything goes in this 60 minute workout consisting of various athletic moves such as the squat thrusts, push-ups and energetic cardio step segments. This high energy workout will challenge your cardiovascular system and blast calories while strengthening your total body. This workout is for the intermediate to advanced levels of fitness.
- Location:
- Aerobics Studio
- Instructor:
- Karen Frantz
- Level:
- All♥♥♥♥
- Time:
- 1:30pm-2:30pm
- Description:
- Wring out your tension and stress with this mind/body fitness program. Yoga is a holistic program consisting of breathing and relaxation techniques designed to improve or maintain overall health. This is for the de-conditioned client to bring focus to their balance, posture and flexibility.
- Location:
- Yoga Studio
- Instructor:
- Karen Ducato
- Level:
- All♥♥♥♥
- Time:
- 4:00pm-5:00pm
- Description:
- Anything goes in this high energy interval training workout. The Bosu challanges your balance and core strength, while the cardio segments will help you blast away the fat. Strength intervals help to keep muscles strong and active.
- Location:
- Aerobics Studio
- Instructor:
- Amy
- Level:
- Intermediate♥♥
- Time:
- 5:00pm-6:00pm
- Description:
- Discover new heights with Group Step! Utilizing the step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
- Location:
- Aerobics Studio
- Instructor:
- Amy
- Level:
- All♥♥♥♥
- Time:
- 5:30pm-6:15pm
- Description:
- A blend of low impact, moderate intesity aerobics will continue to increase your flexibility and strengthen your entire body. This class could be considered a "stepping stone" from the therapy pool to the exercise pool.
- Location:
- Exercise Pool
- Instructor:
- Leah or Marie
- Level:
- All♥♥♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- Stationary cycling in a group fitness setting - This biking challenge will push its riders to their limits and beyond! Class is easily adaptable for beginners to advanced.
- Location:
- Cycle Studio
- Instructor:
- Renee
- Level:
- All♥♥♥♥
- Time:
- 5:30pm-6:15pm
- Description:
- This program includes exercises to improve the participants overall function & performance of daily tasks, mobility, gait, flexibility, balance and coordination. This wellness program was created to help maintain independence and improve quality of life.
- Location:
- Warm Water Pool
- Instructor:
- varies
- Level:
- All♥♥♥♥
- Time:
- 6:00pm-7:00pm
- Description:
- This is a barefoot workout that is a heart-pumping blend of squats, lunges and push-ups. You will love the blend of pilates, yoga, dance principles mixed with old-school calisthenics.
- Location:
- Aerobics Studio
- Instructor:
- Karen Frantz
- Level:
- All♥♥♥♥
- Time:
- 7:00pm-8:00pm
- Description:
- Multi-Level flow yoga for every “body” based on the ancient fitness science of hatha yoga, blending balance, strength, flexibility and power in a fitness format. This class overcomes the mystery of yoga by delivering a user-friendly style which is accessible, understandable, and approachable for all fitness levels. This style also reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension.
- Location:
- Yoga Studio
- Instructor:
- Renee
- Level:
- All♥♥♥♥
- Time:
- 7:00pm-8:00pm
- Description:
- An awesome strenth-training workout emphasizing toning and muscle definition. This 60 minute class targets every major muscle group with the use of an adjustable barbell and dumbbells. Enhance strength and improve muscle tone without "bulking up"! Featuring easy to follow routines set to super motivating music, this power hour is suitable for all fitness levels.
- Location:
- Aerobics Studio
- Instructor:
- Kim or Emily
- Level:
- All♥♥♥♥
- Time:
- 6:00am-6:45am
- Description:
- Stationary cycling in a group fitness setting - This biking challenge will push its riders to their limits and beyond! Class is easily adaptable for beginners to advanced.
- Location:
- Cycle Studio
- Instructor:
- Char
- Level:
- All♥♥♥♥
- Time:
- 6:00am-7:00am
- Description:
- Anything goes in this 60 minute workout consisting of various athletic moves such as the squat thrusts, push-ups and energetic cardio step segments. This high energy workout will challenge your cardiovascular system and blast calories while strengthening your total body. This workout is for the intermediate to advanced levels of fitness.
- Location:
- Aerobics Studio
- Instructor:
- Lisa
- Level:
- All♥♥♥♥
- Time:
- 8:15am-9:15am
- Description:
- Anything goes in this 60 minute workout consisting of various athletic moves such as the squat thrusts, push-ups and energetic cardio step segments. This high energy workout will challenge your cardiovascular system and blast calories while strengthening your total body. This workout is for the intermediate to advanced levels of fitness.
- Location:
- Aerobics Studio
- Instructor:
- Denise V.
- Level:
- All♥♥♥♥
- Time:
- 9:15am-10:15am
- Description:
- An awesome strenth-training workout emphasizing toning and muscle definition. This 60 minute class targets every major muscle group with the use of an adjustable barbell and dumbbells. Enhance strength and improve muscle tone without "bulking up"! Featuring easy to follow routines set to super motivating music, this power hour is suitable for all fitness levels.
- Location:
- Aerobics Studio
- Instructor:
- Karen or Rebecca
- Level:
- All♥♥♥♥
- Time:
- 9:30am-10:15am
- Description:
- A blend of low impact, moderate intensity aerobics will continue to increase your flexibility and strengthen your entire body. This class is a "stepping stone" from the Therapy Pool to the Exercise Pool.
- Location:
- Exercise Pool
- Instructor:
- Leah
- Level:
- All♥♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- A basic Hatha practice focusing on pranayama, grounding, and alignment. Energy, informational and inner based principles establish a safe, therapeutic and transformational foundation. For all levels seeking the essential yoga experience of re-uniting body, mind and spirit.
- Location:
- Yoga Studio
- Instructor:
- Cara
- Level:
- All♥♥♥♥
- Time:
- 10:15am-11:00am
- Description:
- Basic yoga poses are adapted for the therapy pool The main focus is on dynamic strengthening, stretching, balance, and relaxation. Body awareness and mental focus are enhanced through the union of mind, body and breath.
- Location:
- Warm Water Pool
- Instructor:
- Karen Ducato
- Level:
- All♥♥♥♥
- Time:
- 11:30am-12:15pm
- Description:
- This warm water class is designed for individuals with mobility challanges such as arthritis, surgery, or joint injuries. It consists of exercises emphasizing range of motion, balance and mild strengthening.
- Location:
- Warm Water Pool
- Instructor:
- Barb or Peggy or Amy
- Level:
- All♥♥♥♥
- Time:
- 12:10pm-12:40pm
- Description:
- Enhance muscle tone, flexibility and balance as you improve your posture and strengthen your core as you move on, under and next to the ball. This class will be a great addition to your basic fitness program by adding a different dimensio....the unstable environment created by the stability ball. This class is for all levels.
- Location:
- Aerobics Studio
- Instructor:
- Karen Ducato
- Level:
- All♥♥♥♥
- Time:
- 1:30pm-2:30pm
- Description:
- This class fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. This program is designed for the older active adult or true beginner exerciser.
- Location:
- Aerobics Studio
- Instructor:
- Karen Ducato
- Level:
- All♥♥♥♥
- Time:
- 4:00pm-5:00pm
- Description:
- This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energenic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group kick will knock you out!
- Location:
- Aerobics Studio
- Instructor:
- Amy or Karen
- Level:
- All♥♥♥♥
- Time:
- 5:00pm-6:00pm
- Description:
- An awesome strenth-training workout emphasizing toning and muscle definition. This 60 minute class targets every major muscle group with the use of an adjustable barbell and dumbbells. Enhance strength and improve muscle tone without "bulking up"! Featuring easy to follow routines set to super motivating music, this power hour is suitable for all fitness levels.
- Location:
- Aerobics Studio
- Instructor:
- Amy or Karen
- Level:
- All♥♥♥♥
- Time:
- 5:00pm-6:00pm
- Description:
- This warm water class is designed for individuals with mobility challanges such as arthritis, surgery, or joint injuries. It consists of exercises emphasizing range of motion, balance and mild strengthening.
- Location:
- Warm Water Pool
- Instructor:
- Lisa
- Level:
- All♥♥♥♥
- Time:
- 6:00pm-7:00pm
- Description:
- Stationary cycling in a group fitness setting - This biking challenge will push its riders to their limits and beyond! Class is easily adaptable for beginners to advanced.
- Location:
- Cycle Studio
- Instructor:
- Gere
- Level:
- All♥♥♥♥
- Time:
- 6:00pm-7:00pm
- Description:
- Discover new heights with Group Step! Utilizing the step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
- Location:
- Aerobics Studio
- Instructor:
- kristen
- Level:
- All♥♥♥♥
- Time:
- 6:30pm-7:30pm
- Description:
- Mid to high intensity aerobics is the main focus in this class to help reduce body fat, strengthen muscles and increase muscle tone, and give you an overall exhilarating exercise experience.
- Location:
- Exercise Pool
- Instructor:
- Chris
- Level:
- All♥♥♥♥
- Time:
- 7:00pm-8:00pm
- Description:
- This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energenic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group kick will knock you out!
- Location:
- Aerobics Studio
- Instructor:
- Kristen
- Level:
- All♥♥♥♥
- Time:
- 7:00pm-8:00pm
- Description:
- This challenging yoga class is best suited for members with some yoga experience. You will be led through a series of dynamic postures to improve your balance, strengthen your core, and increase your flexibility. You will work on backbends, inversions, and arm balances. This class is recommended for intermediate to advance levels however; modified poses will be offered.
- Location:
- Yoga Studio
- Instructor:
- Pat Clutter
- Level:
- All♥♥♥♥
- Time:
- 6:00am-7:00am
- Description:
- An awesome strenth-training workout emphasizing toning and muscle definition. This 60 minute class targets every major muscle group with the use of an adjustable barbell and dumbbells. Enhance strength and improve muscle tone without "bulking up"! Featuring easy to follow routines set to super motivating music, this power hour is suitable for all fitness levels.
- Location:
- Aerobics Studio
- Instructor:
- Rebecca or Kristen
- Level:
- All♥♥♥♥
- Time:
- 9:15am-10:15am
- Description:
- Mid to high intensity aerobics is the main focus in this class to help reduce body fat, strengthen muscles and increase muscle tone, and give you an overall exhilarating exercise experience.
- Location:
- Exercise Pool
- Instructor:
- Leah or Marie
- Level:
- All♥♥♥♥
- Time:
- 9:15am-10:15am
- Description:
- A mind-body workout designed to help participants develop leaner, longer muscles and core strength and stability. Pilates helps develop good posture and healthy movement patterns. This class is suitable for all levels of fitness.
- Location:
- Pilates Studio
- Instructor:
- Therese
- Level:
- All♥♥♥♥
- Time:
- 9:15am-10:00am
- Description:
- A series of continuous movements designed to promote relaxation and improve concentration, flexibilty, balance and strength. This class is suitable for all levels of fitness.
- Location:
- Yoga Studio
- Instructor:
- Michael
- Level:
- All♥♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- Stationary cycling in a group fitness setting - This biking challenge will push its riders to their limits and beyond! You will have a 45 minute ride with 15 minutes of abs at the end. Class is easily adaptable for beginners to advanced.
- Location:
- Cycle Studio
- Instructor:
- Amy
- Level:
- All♥♥♥♥
- Time:
- 10:15am-11:00am
- Description:
- Ai Chi is a water-bases total body strengthening and relaxation progression that bridges East and West philosophies, and integrates mental, physical, and spiritual energy. This class uses a combination of deep breathing and slow, broad movements of the arms, legs and torso. The progression moves form simple breathing, to the incorporation of upper-extremity, trunk, lower-extremity, and finally total body involvement.
- Location:
- Warm Water Pool
- Instructor:
- Alaina
- Level:
- All♥♥♥♥
- Time:
- 10:30am-11:30am
- Description:
- This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energenic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group kick will knock you out!
- Location:
- Aerobics Studio
- Instructor:
- Amy
- Level:
- All♥♥♥♥
- Time:
- 12:10pm-12:40pm
- Description:
- This is a barefoot workout that is a heart-pumping blend of squats, lunges and push-ups. You will love the blend of pilates, yoga, dance principles mixed with old-school calisthenics.
- Location:
- Aerobics Studio
- Instructor:
- Amy Smith
- Level:
- All♥♥♥♥
- Time:
- 1:30pm-2:30pm
- Description:
- Wring out your tension and stress with this mind/body fitness program. Yoga is a holistic program consisting of breathing and relaxation techniques designed to improve or maintain overall health. This is for the de-conditioned client to bring focus to their balance, posture and flexibility.
- Location:
- Yoga Studio
- Instructor:
- Karen Ducato
- Level:
- All♥♥♥♥
- Time:
- 4:00pm-5:00pm
- Description:
- Anything goes in this high energy interval training workout. The Bosu challanges your balance and core strength, while the cardio segments will help you blast away the fat. Strength intervals help to keep muscles strong and active.
- Location:
- Aerobics Studio
- Instructor:
- Amy
- Level:
- Intermediate♥♥
- Time:
- 5:00pm-6:00pm
- Description:
- Discover new heights with Group Step! Utilizing the step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
- Location:
- Aerobics Studio
- Instructor:
- Amy
- Level:
- All♥♥♥♥
- Time:
- 5:30pm-6:15pm
- Description:
- A blend of low impact, moderate intesity aerobics will continue to increase your flexibility and strengthen your entire body. This class could be considered a "stepping stone" from the therapy pool to the exercise pool.
- Location:
- Exercise Pool
- Instructor:
- Leah or Marie
- Level:
- All♥♥♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- Similar to our cycle class with 15 minutes of abdominal/core exercises following 45 minutes of cycling. Class is easily adaptable for beginners to advanced.
- Location:
- Cycle Studio
- Instructor:
- Jen or Amy
- Level:
- All♥♥♥♥
- Time:
- 6:00pm-7:00pm
- Description:
- A mind-body workout designed to help participants develop leaner, longer muscles and core strength and stability. Pilates helps develop good posture and healthy movement patterns. This class is suitable for all levels of fitness.
- Location:
- Pilates Studio
- Instructor:
- Amy Smith
- Level:
- All♥♥♥♥
- Time:
- 6:00pm-7:00pm
- Description:
- This class fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. This program is designed for all levels of fitness.
- Location:
- Aerobics Studio
- Instructor:
- Karen Ducato
- Level:
- All♥♥♥♥
- Time:
- 6:15pm-7:00pm
- Description:
- This program includes exercises to improve the participants overall function & performance of daily tasks, mobility, gait, flexibility, balance and coordination. This wellness program was created to help maintain independence and improve quality of life.
- Location:
- Warm Water Pool
- Instructor:
- varies
- Level:
- All♥♥♥♥
- Time:
- 6:30pm-7:30pm
- Description:
- A basic Hatha practice focusing on pranayama, grounding, and alignment. Energy, informational and inner based principles establish a safe, therapeutic and transformational foundation. For all levels seeking the essential yoga experience of re-uniting body, mind and spirit.
- Location:
- Yoga Studio
- Instructor:
- Cara Sparber
- Level:
- All♥♥♥♥
- Time:
- 7:00pm-8:00pm
- Description:
- An awesome strenth-training workout emphasizing toning and muscle definition. This 60 minute class targets every major muscle group with the use of an adjustable barbell and dumbbells. Enhance strength and improve muscle tone without "bulking up"! Featuring easy to follow routines set to super motivating music, this power hour is suitable for all fitness levels.
- Location:
- Aerobics Studio
- Instructor:
- Kim or Emily
- Level:
- All♥♥♥♥
- Time:
- 6:00am-6:45am
- Description:
- Stationary cycling in a group fitness setting - This biking challenge will push its riders to their limits and beyond! Class is easily adaptable for beginners to advanced.
- Location:
- Cycle Studio
- Instructor:
- Char
- Level:
- All♥♥♥♥
- Time:
- 8:15am-9:15am
- Description:
- Anything goes in this 60 minute workout consisting of various athletic moves such as the squat thrusts, push-ups and energetic cardio step segments. This high energy workout will challenge your cardiovascular system and blast calories while strengthening your total body. This workout is for the intermediate to advanced levels of fitness.
- Location:
- Aerobics Studio
- Instructor:
- Denise V.
- Level:
- All♥♥♥♥
- Time:
- 9:15am-10:15am
- Description:
- An awesome strenth-training workout emphasizing toning and muscle definition. This 60 minute class targets every major muscle group with the use of an adjustable barbell and dumbbells. Enhance strength and improve muscle tone without "bulking up"! Featuring easy to follow routines set to super motivating music, this power hour is suitable for all fitness levels.
- Location:
- Aerobics Studio
- Instructor:
- Karen or Rebecca
- Level:
- All♥♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- Multi-Level flow yoga for every “body” based on the ancient fitness science of hatha yoga, blending balance, strength, flexibility and power in a fitness format. This class overcomes the mystery of yoga by delivering a user-friendly style which is accessible, understandable, and approachable for all fitness levels. This style also reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension.
- Location:
- Yoga Studio
- Instructor:
- Noreen Griffith
- Level:
- All♥♥♥♥
- Time:
- 10:15am-11:00am
- Description:
- A blend of low impact, moderate intensity aerobics will continue to increase your flexibility and strengthen your entire body. This class could be considered a "stepping stone" from the therapy pool to the exercise pool.
- Location:
- Exercise Pool
- Instructor:
- Leah
- Level:
- All♥♥♥♥
- Time:
- 10:15am-11:15am
- Description:
- This clalss is designed for the senior exerciser in mind. It may also be a good fit for a member who is new to exercising. This class will help build cardiovascular strength, balance, range of motion and muscle conditioning. It is for the beginger level of fitness.
- Location:
- Aerobics Studio
- Instructor:
- Karen or Amy
- Level:
- All♥♥♥♥
- Time:
- 11:30am-12:15pm
- Description:
- This warm water class is designed for individuals with mobility challanges such as arthritis, surgery, or joint injuries. It consists of exercises emphasizing range of motion, balance and mild strengthening.
- Location:
- Warm Water Pool
- Instructor:
- Barb or Peggy or Amy
- Level:
- All♥♥♥♥
- Time:
- 12:00pm-1:00pm
- Description:
- Multi-Level flow yoga for every “body” based on the ancient fitness science of hatha yoga, blending balance, strength, flexibility and power in a fitness format. This class overcomes the mystery of yoga by delivering a user-friendly style which is accessible, understandable, and approachable for all fitness levels. This style also reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension.
- Location:
- Yoga Studio
- Instructor:
- Karen Ducato
- Level:
- All♥♥♥♥
- Time:
- 1:30pm-2:15pm
- Description:
- This class will show you how to set up the bike, how to work the cycle monitor, and the basic cycling skills needed to make it through a full class. This class is for the beginnger exerciser and is a 45 minute class.
- Location:
- Cycle Studio
- Instructor:
- Amy
- Level:
- All♥♥♥♥
- Time:
- 4:00pm-5:00pm
- Description:
- This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energenic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group kick will knock you out!
- Location:
- Aerobics Studio
- Instructor:
- Amy or Karen
- Level:
- All♥♥♥♥
- Time:
- 4:00pm-5:00pm
- Description:
- Stationary cycling in a group fitness setting - This biking challenge will push its riders to their limits and beyond! You will have a 45 minute ride with 15 minutes of abs at the end. Class is easily adaptable for beginners to advanced.
- Location:
- Cycle Studio
- Instructor:
- Amy
- Level:
- All♥♥♥♥
- Time:
- 5:00pm-6:00pm
- Description:
- An awesome strenth-training workout emphasizing toning and muscle definition. This 60 minute class targets every major muscle group with the use of an adjustable barbell and dumbbells. Enhance strength and improve muscle tone without "bulking up"! Featuring easy to follow routines set to super motivating music, this power hour is suitable for all fitness levels.
- Location:
- Aerobics Studio
- Instructor:
- Amy or Karen
- Level:
- All♥♥♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- You will gain aerobic endurance, muscular strength , better flexibility and joint mobility all while moving and listening to the rhythms of latin music. Participants are required to wear a good supportive athletic water shoe, and be prepared to have way too much fun. Join us for happy hour in the pool.
- Location:
- Exercise Pool
- Instructor:
- Karen Ducato
- Level:
- All♥♥♥♥
- Time:
- 8:15am-9:15am
- Description:
- A mind-body workout designed to help participants develop leaner, longer muscles and core strength and stability. Pilates helps develop good posture and healthy movement patterns. This class is suitable for all levels of fitness.
- Location:
- Pilates Studio
- Instructor:
- Therese
- Level:
- All♥♥♥♥
- Time:
- 8:15am-9:15am
- Description:
- An awesome strenth-training workout emphasizing toning and muscle definition. This 60 minute class targets every major muscle group with the use of an adjustable barbell and dumbbells. Enhance strength and improve muscle tone without "bulking up"! Featuring easy to follow routines set to super motivating music, this power hour is suitable for all fitness levels.
- Location:
- Aerobics Studio
- Instructor:
- Kristen
- Level:
- All♥♥♥♥
- Time:
- 9:15am-10:15am
- Description:
- Stationary cycling in a group fitness setting - This biking challenge will push its riders to their limits and beyond! Class is easily adaptable for beginners to advanced.
- Location:
- Cycle Studio
- Instructor:
- Kim
- Level:
- All♥♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- An awesome strenth-training workout emphasizing toning and muscle definition. This 60 minute class targets every major muscle group with the use of an adjustable barbell and dumbbells. Enhance strength and improve muscle tone without "bulking up"! Featuring easy to follow routines set to super motivating music, this power hour is suitable for all fitness levels.
- Location:
- Aerobics Studio
- Instructor:
- Karen
- Level:
- All♥♥♥♥
- Time:
- 9:30am-10:15am
- Description:
- A blend of low impact, moderate intensity aerobics will continue to increase your flexibility and strengthen your entire body. This class is a "stepping stone" from the Therapy Pool to the Exercise Pool.
- Location:
- Exercise Pool
- Instructor:
- Leah
- Level:
- All♥♥♥♥
- Time:
- 10:15am-11:15am
- Description:
- Learn basic stroke movements ranging from freestyle to butterfly. Format of class will vary depending on experience level(s) of the participants.
- Location:
- Exercise Pool
- Instructor:
- Leah
- Level:
- All♥♥♥♥
- Time:
- 10:30am-11:30am
- Description:
- This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energenic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group kick will knock you out!
- Location:
- Aerobics Studio
- Level:
- All♥♥♥♥
- Time:
- 10:30am-11:15am
- Description:
- Similar to our cycle class with 15 minutes of abdominal/core exercises following 45 minutes of cycling. Class is easily adaptable for beginners to advanced.
- Location:
- Cycle Studio
- Instructor:
- Amy
- Level:
- All♥♥♥♥
- Time:
- 12:00pm-1:00pm
- Description:
- An active multi-level flow yoga class for most individuals who have already been participating in an exercise program. This is a wonderful compliment to your workouts and will improve performance in all sports, as it improves health and mental acuity. This style is also know to reduce stress, tension and assist in recovery of ailments such as back pain.
- Location:
- Yoga Studio
- Instructor:
- Karen Ducato
- Level:
- All♥♥♥♥
- Time:
- 12:00pm-12:45pm
- Description:
- Start at the beginning and learn the main foundation of Pilates exercises. This class is for beginners or for those who which to improve their form to enhance their practice.
- Location:
- Pilates Studio
- Instructor:
- Amy Smith
- Level:
- All♥♥♥♥
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