- Time:
- 9:15am-10:15am
- Description:
- Multi-Level flow yoga for every “body” based on the ancient fitness science of hatha yoga, blending balance, strength, flexibility and power in a fitness format. This class overcomes the mystery of yoga by delivering a user-friendly style which is accessible, understandable, and approachable for all fitness levels. This style also reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension.
- Location:
- Yoga Studio
- Instructor:
- varies
- Level:
- All♥♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- Stationary cycling in a group fitness setting - This biking challenge will push its riders to their limits and beyond! Class is easily adaptable for beginners to advanced.
- Location:
- Cycle Studio
- Instructor:
- Damien
- Level:
- All♥♥♥♥
- Time:
- 10:30am-11:30am
- Description:
- Body Jam is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55 minute class. So grab a friend, get front and center, and get high on the feeling of dance.
- Location:
- Aerobics Studio
- Instructor:
- Allison
- Level:
- All♥♥♥♥
- Time:
- 2:00pm-3:00pm
- Description:
- This is a barefoot workout that is a heart-pumping blend of squats, lunges and push-ups. You will love the blend of pilates, yoga, dance principles mixed with old-school calisthenics. This Thursday class will add the gliding discs into the end of the workout.
- Location:
- Aerobics Studio
- Instructor:
- Karen F.
- Level:
- All♥♥♥♥
- Time:
- 5:15am-6:15am
- Description:
- These swim practices are designed to hlep get members get into shape with three types of water workouts...Sprint, distance, and stroke. You must be able to swim 50 yards without stopping and able to swim an hour with varying intensities. You will also be asked to circle swim with two or more people in the lane.
- Location:
- Special
- Instructor:
- Melanie
- Level:
- All♥♥♥♥
- Time:
- 6:00am-7:00am
- Description:
- Train your entire body to its maximum potential with rotating segments of strength, cardio and core challenges. Utilizes a variety of tools such as dumbbells, steps, stability balls, BOSU ball and more. This workout can be modified for all fitness levels.
- Location:
- Aerobics Studio
- Instructor:
- Kristen Brown
- Level:
- All♥♥♥♥
- Time:
- 6:00am-7:15am
- Description:
- Cycle for 45 minutes and then go right into the new core workout CX Worx for 30 minutes.
- Location:
- Cycle Studio
- Instructor:
- Julee
- Level:
- All♥♥♥♥
- Time:
- 8:10am-9:10am
- Description:
- If you want to get a great workout without ever having to worry about getting bored then you have found your class. You will use the step, the weights and your own body weight to challenge yourself in ways you've never imagined. You will break through any weight plateau or personal limits that may have challenged you in the past. This class can be modified for all fitness levels.
- Location:
- Aerobics Studio
- Instructor:
- Denise
- Level:
- All♥♥♥♥
- Time:
- 9:15am-10:15am
- Description:
- BodyPump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, deadlifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
- Location:
- Aerobics Studio
- Instructor:
- Amy-Karen F.-Kim
- Level:
- All♥♥♥♥
- Time:
- 9:15am-10:15am
- Description:
- Multi-Level flow yoga for every “body” based on the ancient fitness science of hatha yoga, blending balance, strength, flexibility and power in a fitness format. This class overcomes the mystery of yoga by delivering a user-friendly style which is accessible, understandable, and approachable for all fitness levels. This style also reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension.
- Location:
- Yoga Studio
- Instructor:
- Karen D.
- Level:
- All♥♥♥♥
- Time:
- 9:30am-10:25am
- Description:
- A blend of low impact, moderate intensity aerobics will continue to increase your flexibility and strengthen your entire body. This class could be considered a "stepping stone" from the therapy pool to the exercise pool.
- Location:
- Exercise Pool
- Instructor:
- Chris
- Level:
- All♥♥♥♥
- Time:
- 10:30am-11:15am
- Description:
- This class is designed with the mature exerciser in mind and is also intended for our new members who are just beginning to establish their exercise routines. This class will help build cardiovascular strength with low-impact movements and slowly work you up to an increase in balance, range of motion and muscle conditioning.
- Location:
- Aerobics Studio
- Instructor:
- varies
- Level:
- All♥♥♥♥
- Time:
- 10:30am-11:00am
- Description:
- Looking for a short, sharp workout that will inspire you to the next level of fitness while strengthening and toning your body? CX Worx is for you! This class is ideal for tightening your tummy and butt, while also improving functional strength which assists in injury prevention. It can help you run faster...play harder....and stand stronger.
- Location:
- Pilates Studio
- Instructor:
- Olga-M Karen-W Kim-F
- Level:
- All♥♥♥♥
- Time:
- 10:30am-11:15am
- Description:
- A blend of low impact, moderate intesity aerobics will continue to increase your flexibility and strengthen your entire body. This class could be considered a "stepping stone" from the therapy pool to the exercise pool.
- Location:
- Exercise Pool
- Instructor:
- Amy
- Level:
- All♥♥♥♥
- Time:
- 11:30am-12:15pm
- Description:
- This warm water class is designed for individuals with mobility challanges such as arthritis, surgery, or joint injuries. It consists of exercises emphasizing range of motion, balance and mild strengthening.
- Location:
- Warm Water Pool
- Instructor:
- Barb or Peggy or Amy
- Level:
- All♥♥♥♥
- Time:
- 12:10pm-12:55pm
- Description:
- Enjoy a cycling class while you enjoy the Hit TV Series NCIS. This class runs 45 minutes. There is no need to sign up.
- Location:
- Cycle Studio
- Instructor:
- Amy
- Level:
- All♥♥♥♥
- Time:
- 1:30pm-2:30pm
- Description:
- This class fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. This program is designed for the older active adult or true beginner exerciser.
- Location:
- Aerobics Studio
- Instructor:
- Karen Ducato
- Level:
- All♥♥♥♥
- Time:
- 4:00pm-5:15pm
- Description:
- Cycle for 45 minutes and then go right into the new core workout CX Worx for 30 minutes.
- Location:
- Cycle Studio
- Instructor:
- Amy
- Level:
- All♥♥♥♥
- Time:
- 4:30pm-5:30pm
- Description:
- BodyCombat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired be martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do , tai chi, and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
- Location:
- Aerobics Studio
- Instructor:
- Heather
- Level:
- All♥♥♥♥
- Time:
- 5:00pm-6:00pm
- Description:
- An active multi-level flow yoga class for most individuals who have already been participating in an exercise program. This is a wonderful compliment to your workouts and will improve performance in all sports, as it improves health and mental acuity. This style is also know to reduce stress, tension and assist in recovery of ailments such as back pain.
- Location:
- Yoga Studio
- Instructor:
- Karen Ducato-M Noreen-W
- Level:
- All♥♥♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- BodyPump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, deadlifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
- Location:
- Aerobics Studio
- Instructor:
- Kim-Rebecca-Olga
- Level:
- All♥♥♥♥
- Time:
- 5:30pm-6:00pm
- Description:
- Looking for a short, sharp workout that will inspire you to the next level of fitness while strengthening and toning your body? CX Worx is for you! This class is ideal for tightening your tummy and butt, while also improving functional strength which assists in injury prevention. It can help you run faster...play harder....and stand stronger.
- Location:
- Pilates Studio
- Instructor:
- Heather
- Level:
- All♥♥♥♥
- Time:
- 6:00pm-7:00pm
- Description:
- Stationary cycling in a group fitness setting - This biking challenge will push its riders to their limits and beyond! Class is easily adaptable for beginners to advanced.
- Location:
- Cycle Studio
- Instructor:
- Jere
- Level:
- All♥♥♥♥
- Time:
- 6:00pm-6:45pm
- Description:
- This class is designed to strenghen our core and improve your flexibility. Yoga and pilates moves have been modified to the aquatic arena by utilizing noodles and water dumbbells.
- Location:
- Warm Water Pool
- Instructor:
- Irene
- Level:
- All♥♥♥♥
- Time:
- 6:30pm-7:30pm
- Description:
- Mid to high intensity aerobics is the main focus in this class to help reduce body fat, strengthen muscles and increase muscle tone, and give you an overall exhilarating exercise experience.
- Location:
- Exercise Pool
- Instructor:
- Chris
- Level:
- All♥♥♥♥
- Time:
- 6:30pm-7:00pm
- Description:
- Looking for a short, sharp workout that will inspire you to the next level of fitness while strengthening and toning your body? CX Worx is for you! This class is ideal for tightening your tummy and butt, while also improving functional strength which assists in injury prevention. It can help you run faster...play harder....and stand stronger.
- Location:
- Aerobics Studio
- Instructor:
- M-Kim W-Julie
- Level:
- All♥♥♥♥
- Time:
- 7:00pm-8:00pm
- Description:
- Multi-Level flow yoga for every “body” based on the ancient fitness science of hatha yoga, blending balance, strength, flexibility and power in a fitness format. This class overcomes the mystery of yoga by delivering a user-friendly style which is accessible, understandable, and approachable for all fitness levels. This style also reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension.
- Location:
- Yoga Studio
- Instructor:
- Terry Henry
- Level:
- All♥♥♥♥
- Time:
- 6:00am-7:00am
- Description:
- BodyPump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, deadlifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
- Location:
- Aerobics Studio
- Instructor:
- Kristen or Kim
- Level:
- All♥♥♥♥
- Time:
- 8:10am-9:10am
- Description:
- A mind-body workout designed to help participants develop leaner, longer muscles and core strength and stability. Pilates helps develop good posture and healthy movement patterns. This class is suitable for all levels of fitness.
- Location:
- Pilates Studio
- Instructor:
- Therese
- Level:
- All♥♥♥♥
- Time:
- 9:15am-10:15am
- Description:
- This fitness program is designed to give you a safe and effective total body workout that is loaded with fun. You will have a Zumba cardio workout with floor exercises mixed in to help you tone your entire body.
- Location:
- Aerobics Studio
- Instructor:
- Peggy Schwab
- Level:
- All♥♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- Stationary cycling in a group fitness setting - This biking challenge will push its riders to their limits and beyond! Class is easily adaptable for beginners to advanced.
- Location:
- Cycle Studio
- Instructor:
- Kim or Amy
- Level:
- All♥♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- A blend of low impact, moderate intesity aerobics will continue to increase your flexibility and strengthen your entire body. This class could be considered a "stepping stone" from the therapy pool to the exercise pool.
- Location:
- Exercise Pool
- Instructor:
- Kim
- Level:
- All♥♥♥♥
- Time:
- 10:30am-11:30am
- Description:
- In this workout we have combined Pilates and Yoga to help you build strength and improve your flexibilty. This holistic workout willl help bring your body into a state of balance. There will be some challanging moves but they will have modifications so that most members are able to attend.
- Location:
- Yoga Studio
- Instructor:
- Amy
- Level:
- All♥♥♥♥
- Time:
- 11:30am
- Description:
- This program includes exercises to improve the participants overall function & performance of daily tasks, mobility, gait, flexibility, balance and coordination. This wellness program was created to help maintain independence and improve quality of life.
- Location:
- Warm Water Pool
- Instructor:
- varies
- Level:
- All♥♥♥♥
- Time:
- 12:10pm-1:10pm
- Description:
- BodyPump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, deadlifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
- Location:
- Aerobics Studio
- Instructor:
- Amy
- Level:
- All♥♥♥♥
- Time:
- 1:30pm-2:30pm
- Description:
- Wring out your tension and stress with this mind/body fitness program. Yoga is a holistic program consisting of breathing and relaxation techniques designed to improve or maintain overall health. This is for the de-conditioned client to bring focus to their balance, posture and flexibility.
- Location:
- Yoga Studio
- Instructor:
- Karen Ducato or Terry Henry
- Level:
- All♥♥♥♥
- Time:
- 4:00pm-5:00pm
- Description:
- Body Step is an energizing step workout that makes you feel liberated and alive. Using simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. This class can be modified for most fitness levels.
- Location:
- Aerobics Studio
- Instructor:
- Cheryl P
- Level:
- All♥♥♥♥
- Time:
- 5:00pm-6:00pm
- Description:
- Body Jam is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55 minute class. So grab a friend, get front and center, and get high on the feeling of dance.
- Location:
- Aerobics Studio
- Instructor:
- Allsion
- Level:
- All♥♥♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- A blend of low impact, moderate intesity aerobics will continue to increase your flexibility and strengthen your entire body. This class could be considered a "stepping stone" from the therapy pool to the exercise pool.
- Location:
- Exercise Pool
- Instructor:
- Alaina
- Level:
- All♥♥♥♥
- Time:
- 5:30pm-6:20pm
- Description:
- Stationary cycling in a group fitness setting - This biking challenge will push its riders to their limits and beyond! Class is easily adaptable for beginners to advanced.
- Location:
- Cycle Studio
- Instructor:
- Renee
- Level:
- All♥♥♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- A mind-body workout designed to help participants develop leaner, longer muscles and establish core
strength and stability. Pilates helps develop good posture and healthy movement patterns. In this class the stability balls, the ring, and the foam roller will all be utilized. This class is suitable for all levels of fitness. - Location:
- Pilates Studio
- Instructor:
- Therese
- Level:
- All♥♥♥♥
- Time:
- 6:00pm-7:00pm
- Description:
- SHREDDED
This class will be held in the gymnasium and is intended to put the fun back in fitness. It will include running drills, body weight exercises, and lots of cardio. Gliding disc's will be used to really target the core muscles.
- Location:
- Gymnasium
- Instructor:
- Allison
- Level:
- All♥♥♥♥
- Time:
- 6:00pm-7:00pm
- Description:
- BodyCombat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired be martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do , tai chi, and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
- Location:
- Aerobics Studio
- Instructor:
- Julie
- Level:
- All♥♥♥♥
- Time:
- 6:30pm-7:15pm
- Description:
- This program includes exercises to improve the participants overall function & performance of daily tasks, mobility, gait, flexibility, balance and coordination. This wellness program was created to help maintain independence and improve quality of life.
- Location:
- Warm Water Pool
- Instructor:
- varies
- Level:
- All♥♥♥♥
- Time:
- 6:30pm-7:15pm
- Description:
- This program includes exercises to improve the participants overall function & performance of daily tasks, mobility, gait, flexibility, balance and coordination. This wellness program was created to help maintain independence and improve quality of life.
- Location:
- Warm Water Pool
- Instructor:
- varies
- Level:
- All♥♥♥♥
- Time:
- 7:00pm-8:00pm
- Description:
- Multi-Level flow yoga for every “body” based on the ancient fitness science of hatha yoga, blending balance, strength, flexibility and power in a fitness format. This class overcomes the mystery of yoga by delivering a user-friendly style which is accessible, understandable, and approachable for all fitness levels. This style also reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension.
- Location:
- Yoga Studio
- Instructor:
- Renee
- Level:
- All♥♥♥♥
- Time:
- 7:00pm
- Description:
- This is a combination class. You will have 30 minutes of a Body Pump Class and then go into a 30 minute CX Worx class to tone and define your core.
- Location:
- Aerobics Studio
- Instructor:
- Kristen
- Level:
- All♥♥♥♥
- Time:
- 6:00am-6:45am
- Description:
- Stationary cycling in a group fitness setting - This biking challenge will push its riders to their limits and beyond! Class is easily adaptable for beginners to advanced.
- Location:
- Cycle Studio
- Instructor:
- Char
- Level:
- All♥♥♥♥
- Time:
- 6:00am-6:30am
- Description:
- Looking for a short, sharp workout that will inspire you to the next level of fitness while strengthening and toning your body? CX Worx is for you! This class is ideal for tightening your tummy and butt, while also improving functional strength which assists in injury prevention. It can help you run faster...play harder....and stand stronger.
- Location:
- Aerobics Studio
- Instructor:
- Kristen
- Level:
- All♥♥♥♥
- Time:
- 8:10am-9:10am
- Description:
- If you want to get a great workout without ever having to worry about getting bored then you have found your class. You will use the step, the weights and your own body weight to challenge yourself in ways you've never imagined. You will break through any weight plateau or personal limits that may have challenged you in the past. This class can be modified for all fitness levels.
- Location:
- Aerobics Studio
- Instructor:
- Denise
- Level:
- All♥♥♥♥
- Time:
- 9:15am-10:15am
- Description:
- BodyPump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, deadlifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
- Location:
- Aerobics Studio
- Instructor:
- Amy-Karen F.-Kim
- Level:
- All♥♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- Multi-Level flow yoga for every “body” based on the ancient fitness science of hatha yoga, blending balance, strength, flexibility and power in a fitness format. This class overcomes the mystery of yoga by delivering a user-friendly style which is accessible, understandable, and approachable for all fitness levels. This style also reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension.
- Location:
- Yoga Studio
- Instructor:
- W-Terry,F-Noreen
- Level:
- All♥♥♥♥
- Time:
- 10:30am-11:15am
- Description:
- This class is designed with the mature exerciser in mind and is also intended for our new members who are just beginning to establish their exercise routines. This class will help build cardiovascular strength with low-impact movements and slowly work you up to an increase in balance, range of motion and muscle conditioning.
- Location:
- Aerobics Studio
- Instructor:
- varies
- Level:
- All♥♥♥♥
- Time:
- 10:30am-11:00am
- Description:
- Looking for a short, sharp workout that will inspire you to the next level of fitness while strengthening and toning your body? CX Worx is for you! This class is ideal for tightening your tummy and butt, while also improving functional strength which assists in injury prevention. It can help you run faster...play harder....and stand stronger.
- Location:
- Pilates Studio
- Instructor:
- Olga-M Karen-W Kim-F
- Level:
- All♥♥♥♥
- Time:
- 10:30am-11:15am
- Description:
- A blend of low impact, moderate intesity aerobics will continue to increase your flexibility and strengthen your entire body. This class could be considered a "stepping stone" from the therapy pool to the exercise pool.
- Location:
- Exercise Pool
- Instructor:
- Amy
- Level:
- All♥♥♥♥
- Time:
- 11:30am-12:15pm
- Description:
- This warm water class is designed for individuals with mobility challanges such as arthritis, surgery, or joint injuries. It consists of exercises emphasizing range of motion, balance and mild strengthening.
- Location:
- Warm Water Pool
- Instructor:
- Barb or Peggy or Amy
- Level:
- All♥♥♥♥
- Time:
- 12:10pm-1:10pm
- Description:
- Multi-Level flow yoga for every “body” based on the ancient fitness science of hatha yoga, blending balance, strength, flexibility and power in a fitness format. This class overcomes the mystery of yoga by delivering a user-friendly style which is accessible, understandable, and approachable for all fitness levels. This style also reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension.
- Location:
- Yoga Studio
- Instructor:
- Karen D.
- Level:
- All♥♥♥♥
- Time:
- 12:10pm-1:10pm
- Description:
- This class will begin with 25-30 minutes of the Body Combat Class and finish strong with the new CX Worx 30 minute core class.
- Location:
- Aerobics Studio
- Instructor:
- W-Amy F-Karen F.
- Level:
- All♥♥♥♥
- Time:
- 1:30pm-2:30pm
- Description:
- This class fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. This program is designed for the older active adult or true beginner exerciser.
- Location:
- Aerobics Studio
- Instructor:
- Karen Ducato
- Level:
- All♥♥♥♥
- Time:
- 4:00pm-4:55pm
- Description:
- Enjoy a cycling class while you enjoy the Hit TV Series NCIS. This class runs 45 minutes. There is no need to sign up.
- Location:
- Cycle Studio
- Instructor:
- Amy
- Level:
- All♥♥♥♥
- Time:
- 4:30pm-5:30pm
- Description:
- BodyCombat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired be martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do , tai chi, and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
- Location:
- Aerobics Studio
- Instructor:
- Heather
- Level:
- All♥♥♥♥
- Time:
- 5:00pm-5:30pm
- Description:
- This is the perfect class for those of you who are new to spinning. Learn how your bike should be set up and build up your cycling strength slowly.
- Location:
- Cycle Studio
- Instructor:
- Pat
- Level:
- All♥♥♥♥
- Time:
- 5:00pm-6:00pm
- Description:
- This warm water class is designed for individuals with mobility challanges such as arthritis, surgery, or joint injuries. It consists of exercises emphasizing range of motion, balance and mild strengthening.
- Location:
- Warm Water Pool
- Instructor:
- Lisa
- Level:
- All♥♥♥♥
- Time:
- 5:00pm-6:00pm
- Description:
- An active multi-level flow yoga class for most individuals who have already been participating in an exercise program. This is a wonderful compliment to your workouts and will improve performance in all sports, as it improves health and mental acuity. This style is also know to reduce stress, tension and assist in recovery of ailments such as back pain.
- Location:
- Yoga Studio
- Instructor:
- Karen Ducato-M Noreen-W
- Level:
- All♥♥♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- BodyPump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, deadlifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
- Location:
- Aerobics Studio
- Instructor:
- Kim-Rebecca-Olga
- Level:
- All♥♥♥♥
- Time:
- 5:30pm-6:00pm
- Description:
- Looking for a short, sharp workout that will inspire you to the next level of fitness while strengthening and toning your body? CX Worx is for you! This class is ideal for tightening your tummy and butt, while also improving functional strength which assists in injury prevention. It can help you run faster...play harder....and stand stronger.
- Location:
- Pilates Studio
- Instructor:
- Heather
- Level:
- All♥♥♥♥
- Time:
- 6:00pm-7:00pm
- Description:
- Stationary cycling in a group fitness setting - This biking challenge will push its riders to their limits and beyond! Class is easily adaptable for beginners to advanced.
- Location:
- Cycle Studio
- Instructor:
- Gere
- Level:
- All♥♥♥♥
- Time:
- 6:00pm-7:00pm
- Description:
- Mid to high intensity aerobics is the main focus in this class to help reduce body fat, strengthen muscles and increase muscle tone, and give you an overall exhilarating exercise experience.
- Location:
- Exercise Pool
- Instructor:
- Karen D.
- Level:
- All♥♥♥♥
- Time:
- 6:30pm-7:00pm
- Description:
- Looking for a short, sharp workout that will inspire you to the next level of fitness while strengthening and toning your body? CX Worx is for you! This class is ideal for tightening your tummy and butt, while also improving functional strength which assists in injury prevention. It can help you run faster...play harder....and stand stronger.
- Location:
- Aerobics Studio
- Instructor:
- M-Kim W-Julie
- Level:
- All♥♥♥♥
- Time:
- 7:00pm-8:00pm
- Description:
- This open level, dynamic slow flow class combines strength with the alignment needed for a safe but energetic practice. Open level means that it is not necessary to already know how to do intermediate or advanced poses, and you may opt out and decide to watch and learn until you are ready. progression toward inversions, arm balances and backbends will be offered, enhanced by the sound of your own breath and ambient music. Modifications will be offered as needed.
- Location:
- Yoga Studio
- Instructor:
- Pat
- Level:
- All♥♥♥♥
- Time:
- 7:00pm-8:00pm
- Description:
- These swim practices are designed to hlep get members get into shape with three types of water workouts...Sprint, distance, and stroke. You must be able to swim 50 yards without stopping and able to swim an hour with varying intensities. You will also be asked to circle swim with two or more people in the lane.
- Location:
- Special
- Instructor:
- Cindy
- Level:
- All♥♥♥♥
- Time:
- 7:00pm-8:00pm
- Description:
- BodyCombat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired be martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do , tai chi, and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
- Location:
- Aerobics Studio
- Instructor:
- Julie
- Level:
- All♥♥♥♥
- Time:
- 6:00am-7:00am
- Description:
- BodyPump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, deadlifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
- Location:
- Aerobics Studio
- Instructor:
- Kristen or Kim
- Level:
- All♥♥♥♥
- Time:
- 8:10am-9:10am
- Description:
- A mind-body workout designed to help participants develop leaner, longer muscles and core strength and stability. Pilates helps develop good posture and healthy movement patterns. This class is suitable for all levels of fitness.
- Location:
- Pilates Studio
- Instructor:
- Therese
- Level:
- All♥♥♥♥
- Time:
- 9:15am-10:15am
- Description:
- This fitness program is designed to give you a safe and effective total body workout that is loaded with fun. You will have a Zumba cardio workout with floor exercises mixed in to help you tone your entire body.
- Location:
- Aerobics Studio
- Instructor:
- Peggy Schwab
- Level:
- All♥♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- Mid to high intensity aerobics is the main focus in this class to help reduce body fat, strengthen muscles and increase muscle tone, and give you an overall exhilarating exercise experience.
- Location:
- Exercise Pool
- Instructor:
- Lisa
- Level:
- All♥♥♥♥
- Time:
- 9:30am-10:20am
- Description:
- Stationary cycling in a group fitness setting - This biking challenge will push its riders to their limits and beyond! Class is easily adaptable for beginners to advanced.
- Location:
- Cycle Studio
- Instructor:
- Amy or Kim
- Level:
- All♥♥♥♥
- Time:
- 10:15am-11:00am
- Description:
- Ai Chi is a water-bases total body strengthening and relaxation progression that bridges East and West philosophies, and integrates mental, physical, and spiritual energy. This class uses a combination of deep breathing and slow, broad movements of the arms, legs and torso. The progression moves form simple breathing, to the incorporation of upper-extremity, trunk, lower-extremity, and finally total body involvement.
- Location:
- Warm Water Pool
- Instructor:
- Alaina
- Level:
- All♥♥♥♥
- Time:
- 10:30am-11:30am
- Description:
- In this workout we have combined Pilates and Yoga to help you build strength and improve your flexibilty. This holistic workout willl help bring your body into a state of balance. There will be some challanging moves but they will have modifications so that most members are able to attend.
- Location:
- Yoga Studio
- Instructor:
- Amy
- Level:
- All♥♥♥♥
- Time:
- 11:30am
- Description:
- This program includes exercises to improve the participants overall function & performance of daily tasks, mobility, gait, flexibility, balance and coordination. This wellness program was created to help maintain independence and improve quality of life.
- Location:
- Warm Water Pool
- Instructor:
- varies
- Level:
- All♥♥♥♥
- Time:
- 12:10pm-1:10pm
- Description:
- BodyPump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, deadlifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
- Location:
- Aerobics Studio
- Instructor:
- Amy
- Level:
- All♥♥♥♥
- Time:
- 1:30pm-2:30pm
- Description:
- Wring out your tension and stress with this mind/body fitness program. Yoga is a holistic program consisting of breathing and relaxation techniques designed to improve or maintain overall health. This is for the de-conditioned client to bring focus to their balance, posture and flexibility.
- Location:
- Yoga Studio
- Instructor:
- Karen Ducato or Terry Henry
- Level:
- All♥♥♥♥
- Time:
- 4:00pm-5:00pm
- Description:
- Body Step is an energizing step workout that makes you feel liberated and alive. Using simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. This class can be modified for most fitness levels.
- Location:
- Aerobics Studio
- Instructor:
- Cheryl P
- Level:
- All♥♥♥♥
- Time:
- 4:30pm-5:00pm
- Description:
- Looking for a short, sharp workout that will inspire you to the next level of fitness while strengthening and toning your body? CX Worx is for you! This class is ideal for tightening your tummy and butt, while also improving functional strength which assists in injury prevention. It can help you run faster...play harder....and stand stronger.
- Location:
- Pilates Studio
- Instructor:
- Heather
- Level:
- All♥♥♥♥
- Time:
- 5:00pm-5:45pm
- Description:
- This program includes exercises to improve the participants overall function & performance of daily tasks, mobility, gait, flexibility, balance and coordination. This wellness program was created to help maintain independence and improve quality of life.
- Location:
- Warm Water Pool
- Instructor:
- varies
- Level:
- All♥♥♥♥
- Time:
- 5:00pm-6:00pm
- Description:
- BodyCombat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired be martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do , tai chi, and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
- Location:
- Aerobics Studio
- Instructor:
- Jen and Alli
- Level:
- All♥♥♥♥
- Time:
- 5:00pm-5:50pm
- Description:
- Stationary cycling in a group fitness setting - This biking challenge will push its riders to their limits and beyond! Class is easily adaptable for beginners to advanced.
- Location:
- Cycle Studio
- Instructor:
- Damien
- Level:
- All♥♥♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- A mind-body workout designed to help participants develop leaner, longer muscles and core strength and stability. Pilates helps develop good posture and healthy movement patterns. This class is suitable for all levels of fitness.
- Location:
- Pilates Studio
- Instructor:
- Therese
- Level:
- All♥♥♥♥
- Time:
- 6:00pm-7:00pm
- Description:
- SHREDDED
This class will be held in the gymnasium and is intended to put the fun back in fitness. It will include running drills, body weight exercises, and lots of cardio. Gliding disc's will be used to really target the core muscles.
- Location:
- Gymnasium
- Instructor:
- Allison
- Level:
- All♥♥♥♥
- Time:
- 6:00pm-7:00pm
- Description:
- This class will provide you with a full 40 minute cylcling class and then work on your flexibility with yoga for another 20 minutes.
- Location:
- Cycle Studio
- Instructor:
- Renee
- Level:
- All♥♥♥♥
- Time:
- 6:00pm-7:00pm
- Description:
- Body Jam is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55 minute class. So grab a friend, get front and center, and get high on the feeling of dance.
- Location:
- Aerobics Studio
- Instructor:
- Kim
- Level:
- All♥♥♥♥
- Time:
- 6:30pm-7:30pm
- Description:
- A basic Hatha practice focusing on pranayama, grounding, and alignment. Energy, informational and inner based principles establish a safe, therapeutic and transformational foundation. For all levels seeking the essential yoga experience of re-uniting body, mind and spirit.
- Location:
- Yoga Studio
- Instructor:
- Cara Sparber
- Level:
- All♥♥♥♥
- Time:
- 7:00pm-7:30pm
- Description:
- Looking for a short, sharp workout that will inspire you to the next level of fitness while strengthening and toning your body? CX Worx is for you! This class is ideal for tightening your tummy and butt, while also improving functional strength which assists in injury prevention. It can help you run faster...play harder....and stand stronger.
- Location:
- Aerobics Studio
- Instructor:
- Ali
- Level:
- All♥♥♥♥
- Time:
- 6:00am-6:45am
- Description:
- Stationary cycling in a group fitness setting - This biking challenge will push its riders to their limits and beyond! Class is easily adaptable for beginners to advanced.
- Location:
- Cycle Studio
- Instructor:
- Char
- Level:
- All♥♥♥♥
- Time:
- 6:00am-7:00am
- Description:
- Multi-Level flow yoga for every “body” based on the ancient fitness science of hatha yoga, blending balance, strength, flexibility and power in a fitness format. This class overcomes the mystery of yoga by delivering a user-friendly style which is accessible, understandable, and approachable for all fitness levels. This style also reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension.
- Location:
- Yoga Studio
- Instructor:
- Diana
- Level:
- All♥♥♥♥
- Time:
- 8:10am-9:10am
- Description:
- If you want to get a great workout without ever having to worry about getting bored then you have found your class. You will use the step, the weights and your own body weight to challenge yourself in ways you've never imagined. You will break through any weight plateau or personal limits that may have challenged you in the past. This class can be modified for all fitness levels.
- Location:
- Aerobics Studio
- Instructor:
- Denise
- Level:
- All♥♥♥♥
- Time:
- 9:15am-10:15am
- Description:
- BodyPump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, deadlifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
- Location:
- Aerobics Studio
- Instructor:
- Amy-Karen F.-Kim
- Level:
- All♥♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- Multi-Level flow yoga for every “body” based on the ancient fitness science of hatha yoga, blending balance, strength, flexibility and power in a fitness format. This class overcomes the mystery of yoga by delivering a user-friendly style which is accessible, understandable, and approachable for all fitness levels. This style also reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension.
- Location:
- Yoga Studio
- Instructor:
- W-Terry,F-Noreen
- Level:
- All♥♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- A blend of low impact, moderate intensity aerobics will continue to increase your flexibility and strengthen your entire body. This class could be considered a "stepping stone" from the therapy pool to the exercise pool.
- Location:
- Exercise Pool
- Instructor:
- Chris
- Level:
- All♥♥♥♥
- Time:
- 10:30am-11:15am
- Description:
- Basic yoga poses are adapted for the therapy pool The main focus is on dynamic strengthening, stretching, balance, and relaxation. Body awareness and mental focus are enhanced through the union of mind, body and breath.
- Location:
- Warm Water Pool
- Instructor:
- Karen Ducato
- Level:
- All♥♥♥♥
- Time:
- 10:30am-11:15am
- Description:
- This class is designed with the mature exerciser in mind and is also intended for our new members who are just beginning to establish their exercise routines. This class will help build cardiovascular strength with low-impact movements and slowly work you up to an increase in balance, range of motion and muscle conditioning.
- Location:
- Aerobics Studio
- Instructor:
- varies
- Level:
- All♥♥♥♥
- Time:
- 10:30am-11:00am
- Description:
- Looking for a short, sharp workout that will inspire you to the next level of fitness while strengthening and toning your body? CX Worx is for you! This class is ideal for tightening your tummy and butt, while also improving functional strength which assists in injury prevention. It can help you run faster...play harder....and stand stronger.
- Location:
- Pilates Studio
- Instructor:
- Olga-M Karen-W Kim-F
- Level:
- All♥♥♥♥
- Time:
- 11:30am-12:15pm
- Description:
- This warm water class is designed for individuals with mobility challanges such as arthritis, surgery, or joint injuries. It consists of exercises emphasizing range of motion, balance and mild strengthening.
- Location:
- Warm Water Pool
- Instructor:
- Barb or Peggy or Amy
- Level:
- All♥♥♥♥
- Time:
- 12:10pm-1:10pm
- Description:
- An active flow yoga class for most individuals who have been participating in an exercise program. This is a wonderful compliment to your workout and will improve performance in all sports as it improves health and mental acuity. This style is also know to reduce stress, tension and assist in recovery of ailments such as back pain.
- Location:
- Yoga Studio
- Instructor:
- Karen Ducato
- Level:
- All♥♥♥♥
- Time:
- 12:10pm-1:10pm
- Description:
- This class will begin with 25-30 minutes of the Body Combat Class and finish strong with the new CX Worx 30 minute core class.
- Location:
- Aerobics Studio
- Instructor:
- W-Amy F-Karen F.
- Level:
- All♥♥♥♥
- Time:
- 1:30pm-2:30pm
- Description:
- Wring out your tension and stress with this mind/body fitness program. Yoga is a holistic program consisting of breathing and relaxation techniques designed to improve or maintain overall health. This is for the de-conditioned client to bring focus to their balance, posture and flexibility.
- Location:
- Yoga Studio
- Instructor:
- Karen Ducato or Terry Henry
- Level:
- All♥♥♥♥
- Time:
- 4:00pm-4:50pm
- Description:
- Stationary cycling in a group fitness setting - This biking challenge will push its riders to their limits and beyond! Class is easily adaptable for beginners to advanced.
- Location:
- Cycle Studio
- Instructor:
- Julie
- Level:
- All♥♥♥♥
- Time:
- 4:30pm-5:30pm
- Description:
- This workout will be geared for the beginner stepper. There will be no fancy step combinations. The moves will be easy to follow and a great start for the stepping classes that will be added to the schedule in the following months.
- Location:
- Aerobics Studio
- Instructor:
- Laura
- Level:
- All♥♥♥♥
- Time:
- 5:00pm-7:00pm
- Description:
- Every Friday night we run a movie to give the particpants a good endurance ride. The movie title of the week is posted outside of the spin room. This class will run through the month of March.
- Location:
- Cycle Studio
- Instructor:
- Amy
- Level:
- All♥♥♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- Mid to high intensity aerobics is the main focus in this class to help reduce body fat, strengthen muscles and increase muscle tone, and give you an overall exhilarating exercise experience.
- Location:
- Exercise Pool
- Instructor:
- Chris
- Level:
- All♥♥♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- BodyPump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, deadlifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
- Location:
- Aerobics Studio
- Instructor:
- Kim-Rebecca-Olga
- Level:
- All♥♥♥♥
- Time:
- 6:30pm
- Description:
- This class will begin with our NEW CX Worx 30 minute core class and then go into a 30 minute Combat class. Feel free to come to just CX Worx or Combat if you like.
- Location:
- Aerobics Studio
- Instructor:
- Olga
- Level:
- All♥♥♥♥
- Time:
- 8:10am-9:10am
- Description:
- A mind-body workout designed to help participants develop leaner, longer muscles and core strength and stability. Pilates helps develop good posture and healthy movement patterns. This class is suitable for all levels of fitness.
- Location:
- Pilates Studio
- Instructor:
- Therese
- Level:
- All♥♥♥♥
- Time:
- 8:10am-9:10am
- Description:
- BodyPump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, deadlifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
- Location:
- Aerobics Studio
- Instructor:
- Kristen
- Level:
- All♥♥♥♥
- Time:
- 8:10am-9:10am
- Description:
- Stationary cycling in a group fitness setting - This biking challenge will push its riders to their limits and beyond! Class is easily adaptable for beginners to advanced.
- Location:
- Cycle Studio
- Instructor:
- Kim
- Level:
- All♥♥♥♥
- Time:
- 9:15am-10:15am
- Description:
- BodyPump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, deadlifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
- Location:
- Aerobics Studio
- Instructor:
- Amy-Karen F.-Kim
- Level:
- All♥♥♥♥
- Time:
- 9:15am-10:15am
- Description:
- A series of continuous movements designed to promote relaxation and improve concentration, flexibilty, balance and strength. This class is suitable for all levels of fitness.
- Location:
- Cycle Studio
- Instructor:
- Ed
- Level:
- All♥♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- A blend of low impact, moderate intensity aerobics will continue to increase your flexibility and strengthen your entire body.
- Location:
- Exercise Pool
- Instructor:
- Lisa C.
- Level:
- All♥♥♥♥
- Time:
- 9:30am-11:00am
- Description:
- Enjoy a full Body Jam class which is a cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. You can then stay for the CX Worx full core workout for an additional 30 minutes.
- Location:
- Yoga Studio
- Instructor:
- Allison
- Level:
- All♥♥♥♥
- Time:
- 10:30am-11:30am
- Description:
- BodyCombat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired be martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do , tai chi, and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
- Location:
- Aerobics Studio
- Instructor:
- Karen F.
- Level:
- All♥♥♥♥
- Time:
- 10:30am-11:30am
- Description:
- Chair Yoga offer you the ability to improve your health while sitting comfortably in a chair, receiving all of the same benefts of a "mat" practice without the need to get down onto the floor. Anyone with inflexibility, disabilities, weight challenges or whoever just cannot get onto the floor easily can benefit from the daily practice of chair yoga.
- Location:
- Yoga Studio
- Instructor:
- Karen Ducato
- Level:
- All♥♥♥♥
- Time:
- 10:30am-11:30am
- Description:
- Stationary cycling in a group fitness setting - This biking challenge will push its riders to their limits and beyond! Class is easily adaptable for beginners to advanced.
- Location:
- Cycle Studio
- Instructor:
- Jim
- Level:
- All♥♥♥♥
- Time:
- 12:10pm-1:10pm
- Description:
- An active multi-level flow yoga class for most individuals who have already been participating in an exercise program. This is a wonderful compliment to your workouts and will improve performance in all sports, as it improves health and mental acuity. This style is also know to reduce stress, tension and assist in recovery of ailments such as back pain.
- Location:
- Yoga Studio
- Instructor:
- Karen Ducato
- Level:
- All♥♥♥♥
- Time:
- 2:00pm-3:00pm
- Description:
- These swim practices are designed to hlep get members get into shape with three types of water workouts...Sprint, distance, and stroke. You must be able to swim 50 yards without stopping and able to swim an hour with varying intensities. You will also be asked to circle swim with two or more people in the lane.
- Location:
- Special
- Instructor:
- Bob
- Level:
- All♥♥♥♥
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