Healthy living begins with a balance of MIND, BODY and SPIRIT.
Getting Started
Your experience begins with a personalized Health & Fitness Assessment conducted by a health promotion expert. This comprehensive analysis of your current wellness profile includes:
- Aerobic capacity test
- Risk factor analysis
- Muscular strength and endurance assessment
- Flexibility screening
- Body composition analysis
- Resting blood pressure and heart rate
- Additional assessments as appropriate
Personalized Service
Once you've completed your Health & Fitness Assessment, our team will use the results to develop a personalized program incorporating a healthy combination of exercise, nutrition education and more. You will also be able to explore a range of wellness options to achieve your specific goals. Our unique approach provides for your total health, fitness, and wellness needs—all at one facility.
Experience the LECOM Medical Fitness & Wellness Center
- 82,000 sq ft state-of-the-art medically integrated fitness and wellness center
- Extensive selection of cardiovascular training equipment with individual entertainment system
- Comprehensive circuit and free weight training areas
- Four group exercise studios offering aerobics, cycling, yoga/Tai Chi and Pilates
- Four lane 25 yard lap pool
- 2,000 sq ft exercise pool
- Warm water therapy pool
- 3 lane track (9 laps per mile)
- Full size basketball gymnasium
- 2 racquetball courts
- Indoor golf simulator and instruction
- Staffed with health promotion experts
- Massage and other spa therapies
- Healthy café with cooking demonstration kitchen
- Conference/education center
- Kids in Motion
- Executive-style locker rooms with sauna, steam and whirlpools
- Gift shop
- Internet lounge
- Education programs dedicated to "total person" health promotion
- Beautiful indoor Zen Garden
At The LECOM Medical Fitness & Wellness Center, you'll feel the difference, experiencing:
- Improved quality of life
- Reduced risk of heart disease, diabetes & cancer
- Weight control and enhanced body composition
- Healthier bones, muscles and joints
- Increased flexibility
- Increased muscle strength and endurance
- Increased cardiovascular fitness
- Lower blood pressure
- Reduced stress
- Healthier outlook
