Healthy living begins with a balance of MIND, BODY and SPIRIT.
Getting Started
Your experience begins with a personalized Health & Fitness Assessment conducted by a health promotion expert. This comprehensive analysis of your current wellness profile includes:
- Aerobic capacity test
- Risk factor analysis
- Muscular strength and endurance assessment
- Flexibility screening
- Body composition analysis
- Resting blood pressure and heart rate
- Additional assessments as appropriate
Personalized Service
Once you've completed your Health & Fitness Assessment, our team will use the results to develop a personalized program incorporating a healthy combination of exercise, nutrition education and more. You will also be able to explore a range of wellness options to achieve your specific goals. Our unique approach provides for your total health, fitness, and wellness needs—all at one facility.
Services & Amenities
Our 82,000 square foot Center features state-of-the-art fitness equipment and a friendly, professional staff. We also offer a full menu of services designed for your specific needs, from invigorating exercise to more relaxing, spa-like experiences.
- Free weight and resistance training equipment
- Cardiovascular training equipment
- Four group exercise studios offering aerobics, cycling, yoga/Tai Chi and Pilates
- Lap, exercise and warm-water pools
- Indoor cushioned walk/jog track (9 laps per mile)
- Full size basketball gymnasium
- 2 racquetball courts
- Indoor golf simulator and instruction
- Staffed with health promotion experts
- Executive-style locker rooms with sauna, steam and whirlpools
- Education programs dedicated to "total person" health promotion
- Massage and other spa therapies
- Healthy café with cooking demonstration kitchen
- Conference/education center, Internet lounge and gift shop
- Beautiful indoor Zen Garden
Kids in Motion
Kids in Motion provides a safe, supervised environment for children nine months through 11 years of age while their parents use our Center. Daily activities promote positive health, safety and nutritional practices through fitness, science, arts and crafts, active games and special projects.
Healthy Café
Our café offers a wide variety of healthy fare. Enjoy a delicious healthy snack in our comfortable and relaxing café area, or simply take it with you. It's an excellent way to relax and refuel after your visit.
Health and Education
As a part of your overall wellness experience, the Center offers an array of health education programs conducted by interdisciplinary teams of health promotion professionals. These programs combine education, exercise, nutrition and lifestyle improvements to help you achieve your wellness goals.
