You’ve set your goals for the new year, here are three tips to accomplish those goals this year!
Check out our latest blog post on some workout tips from your favorite celebrities.
The American College of Sports Medicine (ACSM) publishes a worldwide survey of fitness trends each year. Check out the top ten fitness trends for 2019.
Create a healthy life from the inside out with the support of our services and programs. There’s still time to save on membership when you join in January.
Join LECOM Medical Fitness & Wellness Center this January and receive FREE Enrollment! Make 2019 your best year!
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