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Find out how far you can get in one hour! This event will include a 15-minute swim, 25-minute bike, and 20-minute run. This event is open to the community and all fitness levels. DATE: Saturday, April 13, 2019 TIME: 8:00 am (Waves begin on the half hour) COST: $35 for Members and $45 for Non-members […]
If the acronym “HIIT” or high-intensity interval training makes you cringe, check out these three tips on how to reap the benefits of a high-intensity workout routine minus the high impact.
It’s no surprise that sugar, saturated and trans fats, omega-6 fatty acids, refined carbohydrates, and MSG aren’t the MVPs of nutrition. However, do you know what goodies they’re hiding in or why they are a nightmare for arthritis sufferers? Learn more about the irritating effects of these five foods.
The PHIT Act or Personal Health Investment Today Act is legislation pending in Congress which will allow Americans to use their pre-tax HSA or FSA to cover their physical activity expenses. Discover how the PHIT Act directly affects your pocketbook and health for the better.
It’s the time of year when college sports enthusiasts and basketball fans look forward to college basketball’s single-elimination, Division 1 basketball tournament. Basketball is a fun sport to watch from the crowd stands and a great option to add to your fitness plan.
March 20 is the first official day of spring. Enjoy the warmer weather with the family and stay active with these 4 fitness tips.
Celebrate the holiday and try these two healthier green recipes for St. Patrick’s Day.
March is National Nutrition Month®. The purpose of this month is to focus on the importance of making informed food choices and developing sound eating and physical activity habits. Choose healthier options for your entire family even when you’re dining out with these tips from eatright.org.
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