By: LECOM Wellness
Switch up your daily meal routine with these six tasty lunch ideas.
Chili-Spiced Salmon Salad
Canned salmon, avocado, grapefruit sections, onions, beets, and pistachios over a bed of Bibb lettuce. 283 calories
Berry Goat-Cheese Salad
Toss a chicken breast with strawberries, blueberries, pecans, tomatoes, goat cheese crumbles and spinach. Frozen berries will work too! 222 calories
Layer sliced chicken breast, black forest ham, and Swiss cheese on a wheat roll. Serve with marinara sauce on the side. 292 calories
Chicken Goat-Cheese Quesadillas
Mix up an ordinary chicken quesadilla with goat cheese, corn, and cilantro. 331 calories
Italian BLT Sandwich
Transform a regular BLT with arugula, pesto, and turkey bacon. 334 calories
Grilled Chicken Salad with Cranberries, Avocado, and Goat Cheese
Combine peppery arugula, tart cranberries, tangy honey mustard vinaigrette, goat cheese and creamy avocado. 476 calories
Women’s Health. 2014. 10 Healthy Lunch Ideas. January 21. Accessed July 12, 2018. https://www.womenshealthmag.com/food/g19985767/lunch-ideas/?slide=1.
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