At LECOM Medical Fitness & Wellness Center, we believe a peaceful mind and a calm spirit are just as important as a healthy body. In keeping with the Osteopathic philosophy of nurturing the mind, body and spirit, we approach health and fitness from a holistic, medically integrated perspective. We offer something for every wellness goal, from day-to-day health and fitness, to sports performance training and rehabilitation. These services include:
- FREE Fitness Assessment with a certified fitness specialist
- Equipment orientation
- Comprehensive exercise facilities and exercise classes
- Personal training and specialty programs
- Degreed and nationally certified personal trainers and fitness specialists
- Certified Medical Fitness Facility
Our facility will offer you a unique and personalized experience not offered anywhere else. Come in today and experience the LECOM Medical Fitness & Wellness Center.
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Getting ready for your next marathon? Here are some of our favorite tips for a successful run.
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An article from the New York Times highlights how exercise proves to successfully support memory and thinking—particularly in older adults. Several studies have shown that regular physical activity helps slow the usual loss of brain volume, which may help to prevent age-related memory loss and possibly lower the risk of dementia.
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