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Wednesday, September 28 is National Women’s Health and Fitness Day. This is the nation’s largest national health promotion for women of all ages that occurs every year on the last Wednesday in September. Women have unique nutrition needs to support staying in shape, losing weight and improving their overall health. Here are some tips women […]
Have days, weeks or even months gone by since you’ve been to the gym? Missing a few gym days has gone longer than you’d planned and now you’re wondering if you can get back on track. Family and work commitments, an illness or all the activities from summer may have derailed your workout routine but […]
Add variety to your workout routine by joining a group exercise class. Whether you’re working out for the first time or a seasoned gym enthusiast, group exercise makes working out fun and can be more effective and motivating than working out alone. Here are three benefits of adding group exercise classes to your workout routine. […]
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