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Wednesday, September 28 is National Women’s Health and Fitness Day. This is the nation’s largest national health promotion for women of all ages that occurs every year on the last […]
Have days, weeks or even months gone by since you’ve been to the gym? Missing a few gym days has gone longer than you’d planned and now you’re wondering if […]
Add variety to your workout routine by joining a group exercise class. Whether you’re working out for the first time or a seasoned gym enthusiast, group exercise makes working out […]
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