Staying active in your senior years is an important part in preventing the risk for certain diseases or managing a pre-existing condition. Here are three fitness tips for seniors: Start […]
Center Showcase FREE Enrollment When You Join on May 21! You’re invited to our Center Showcase on Monday, May 21. New members who join LECOM Medical Fitness & Wellness Center […]
Your workout doesn’t have to be limited to the fitness floor. Add variety to your fitness routine by including water workouts. Water workouts are fun and can give you great […]
May 7 -13 is Medical Fitness Week. During this week, LECOM Medical Fitness & Wellness Center will host the MOVE150 program, which encourages our members to reach 150 minutes of […]
Here are healthy tips as you prepare for your Memorial Day celebration: Don’t Run on Empty If you’re attending a party or BBQ this holiday, have a snack before you […]
Are you taking advantage of all the benefits your membership offers? We have services and programs that support your health and fitness along with the equipment on the fitness floor. […]
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