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You have goals you want to reach and keeping yourself motivated is important. Try these tips to motivate yourself to hit the gym. Make a motivating playlist Whether it’s the […]
Feel the burn with these five exercises that burn more calories than running: 1. Agility ladder – You’ll burn a ton of calories with the short bursts of speed, balance, […]
Try these high-fiber foods that are a healthy option to stay full and energized each day. Hummus – Store-bought hummus has about 2.7 grams of fiber in a three-tablespoon serving. Dip […]
Exercise is an important part of leading a healthy life. However, rest days are equally important. Not only do you need time to recover from workouts, but rest helps builds […]
It’s the middle of the year and a good time to re-evaluate your fitness goals. Tracking your progress for the year is important to ensure that you haven’t hit a […]
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