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Tom Faulkner has been a LECOM Medical Fitness & Wellness Center since 2015. He would work out and progress but quickly lose interest. In late 2015, he and his wife booked a vacation and walking tour of Italy. He was out of shape, overweight and lacked endurance. Before the trip, he began training twice per […]
Summer is a time for family BBQs, backyard celebrations, pool parties and graduation celebrations. Do you ever find yourself bringing the same dish to every event? Maybe, it’s time to switch up your signature platter before the season ends with one of these three summer noshes.
Showering with water at a temperature less than 70 degrees Fahrenheit is proven to have long-lasting health benefits. Adding this to your routine two to three times a week can positively impact your metabolism, circulation, immune system, workout recovery and stress levels.
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