Independence Day is coming soon and you can offer healthy and tasty food options for your guests. Here are three ways you can have healthier options on the menu: Cook […]
Summer is here and it’s time to enjoy the outdoors and take your long-awaited vacation. You don’t have to derail your fitness goals while enjoying your vacation. Use these tips […]
Men’s Health Week is June 11-17. The goal of this week is to increase awareness of male health issues and to encourage institutions to develop health policies and services […]
You’ve committed to running a marathon and now it’s time to train. Here are five tips to help you train like a pro. Create a training schedule – This will […]
Staying active in your senior years is an important part in preventing the risk for certain diseases or managing a pre-existing condition. Here are three fitness tips for seniors: Start […]
Your workout doesn’t have to be limited to the fitness floor. Add variety to your fitness routine by including water workouts. Water workouts are fun and can give you great […]
May 7 -13 is Medical Fitness Week. During this week, LECOM Medical Fitness & Wellness Center will host the MOVE150 program, which encourages our members to reach 150 minutes of […]
Here are healthy tips as you prepare for your Memorial Day celebration: Don’t Run on Empty If you’re attending a party or BBQ this holiday, have a snack before you […]
Are you taking advantage of all the benefits your membership offers? We have services and programs that support your health and fitness along with the equipment on the fitness floor. […]
Try these four snack ideas to feel good about the snacks your family eats each day. Provide the perfect combination of fiber, protein and fat. Plus, these snacks are simple […]
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