By: LECOM Wellness
The season is changing and the days are getting warmer, motivating us to start to enjoy the outdoors again. This is a great time to refresh your spring workout routine with these tips:
Revamp your workout schedule
You may have gotten away from a consistent workout schedule during the holidays and the cold winter season. Think about setting a new workout schedule for your fitness level and commit to meeting your fitness goals for the year.
Try something new
The new season is a great reason to add variety to your workout routine. Try a fun and effective group exercise class or invest in personal training sessions.
Update your workout gear
Check your running shoes and workout clothes and replace anything that is worn and past its prime. Add some new music to your playlist and spring clean your gym bag.
Plan a fun activity after your workout or a relaxing massage to pamper yourself. As you work hard to reach your goals, celebrate your progress and your victories.
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