By: LECOM Wellness
Are you taking advantage of all the benefits your membership offers? We have services and programs that support your health and fitness along with the equipment on the fitness floor. Here are a few tips to make your membership work for you.
Discover Your Unique Needs
Your membership includes a FREE assessment and FREE custom fitness plan. You’ll discover your unique strengths, limitations and the steps you need to take to reach your health and fitness goals. As you train toward your goals, a follow-up assessment will show you your progress and encourage you to continue to improve your fitness status.
Try a group exercise class
Group exercise classes are included for FREE with your gym membership. This is a great opportunity to learn new techniques, get motivation from your classmates and try a variety of workout disciplines that are fun and effective.
Utilize our fitness specialists
Our degreed and certified fitness specialists are here to support your health and fitness goals. They can provide help and assistance during a group exercise class or individualized attention and advice during a personal training session. Personal training sessions teach you how to use equipment safely and effectively as well as proper form and technique.
These are just a few of the ways you can take advantage of your gym membership at the Center. Please visit the Member Services desk to learn about all the amenities and programs offered at the Center.
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