By: LECOM Wellness
Fall is here bringing cooler weather and beautiful scenery for an outdoor workout. Here are some exercises to enjoy outdoors that are fun and effective.
1. Running along a Trail
This is a great alternative to running in place on the treadmill. Build your cardio, balance and core strength with a challenging run on a trail. Invite a friend along to make your workout fun and motivational.
2. Take a Hike
If you prefer to walk you can take a refreshing hike outdoors. You’ll burn calories while enjoying the scenery and you can invite friends along.
3. Ride a Bike
Fall is the perfect weather to take your cycling workout outdoors. This full-body workout will strengthen your muscles while having a low impact on your joints.
Fall is the official start of football season. Play a friendly game outdoors to have fun and burn calories.
Yoga can be done indoors and outdoors toning your body while bring calm to your mind. Yoga is a great way to embrace the changing season.
Speak with one of our degreed and certified Fitness Specialists for more outdoor workout ideas.
Trombetta, Sadie. 2016. Outdoor Exercises That Are Perfect For Fall. November 9. Accessed September 23, 2018. https://www.bustle.com/articles/183215-outdoor-exercises-that-are-perfect-for-fall.
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