Six Foods that Improve Male Health

By: LECOM Wellness

November 8, 2016, 5:47 am - Categories: News

Diet and exercise are the two key components to achieve your optimal health and fitness goals. Men have unique dietary needs to support muscle recovery after exercise, prostate health, heart health and more. Here are six foods men can add to their daily diets or supplements:

1. Lean red meat – Lean cuts of beef are packed with protein. Red meat is also a good source of amino acids that help to build muscle (Smith, 2014).
2. Oysters – Oysters contain zinc, an essential micronutrient for prostate health and to combat fertility issues. Shellfish, beef turkey, chicken, nuts and seeds are also a good source of zinc. The daily recommended amount is 11 mg (Theobald, 2015).
3. Avocado – Avocados contain monounsaturated fat which is great to combat cholesterol (Smith, 2014).
4. Walnuts – Walnuts are a great source of omega-3 fatty acids, antioxidants and phytochemicals which all support brain health and protect against heart disease. These nutrients have been shown to be effective in countering depression and maintaining cognitive function (Theobald, 2015).
5. Brown Rice – Brown rice is a great source of fiber that helps to maintain a healthy weight while lowering the risk of heart disease and type 2 diabetes (Theobald, 2015).
6. Berries – Berries are packed with antioxidants that may lower the risk of cancer (Theobald, 2015).

Adding these foods to your diet can support your current fitness goals and help prevent future health issues.

References

Smith, M. W. (2014, November 12). Foods to Boost Male Health. Retrieved from Webmd: https://www.webmd.com/men/ss/slideshow-foods-to-boost-male-health

Theobald, M. (2015, February 27). 6 best Foods for Men’s health. Retrieved from everydayhealth: https://www.everydayhealth.com/pictures/best-foods-mens-health/#01