Celebrate the holiday and try these two healthier green recipes for St. Patrick’s Day.
March is National Nutrition Month®. The purpose of this month is to focus on the importance of making informed food choices and developing sound eating and physical activity habits. Choose healthier options for your entire family even when you’re dining out with these tips from eatright.org.
Check out these tasty Valentine’s Day treats that are great for kids!
LECOM: What made you join? John Wroblewski: As evidenced by my “Before” photo, my wellness situation was deplorable to the point where I was close to being classified as Obese III; my weight was about 25 pounds from 300. To make matters worse, I had open heart surgery 20 years ago however slipped back […]
The American College of Sports Medicine (ACSM) publishes a worldwide survey of fitness trends each year. Check out the top ten fitness trends for 2019.
Create a healthy life from the inside out with the support of our services and programs. There’s still time to save on membership when you join in January.
Try this tasty recipe for the holidays that’s estimated to be only 174 calories per slice. Plus, this recipe has no refined sugar, butter or oil. Recipe courtesy of thefirstyearblog.com.
Serve a dessert this holiday that is gluten-free, dairy-free, refined sugar free, vegan AND paleo.
Create a healthy life from the inside out with the support of our services and programs. At LECOM Medical Fitness & Wellness Center, we have everything you need in one place to improve the quality of your life. Join our community this September and receive 75% off the basic initiation fee. What Makes Us Different […]
According to phitamerica.org, “The PHIT (Personal Health Investment Today) Act is legislation pending in Congress which will allow Americans to use Pre-Tax Medical Accounts to pay for physical activity expenses. The PHIT Act will provide an incentive for adults and their children to get fit which will help prevent healthcare costs related to preventable chronic […]
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