The American College of Sports Medicine (ACSM) publishes a worldwide survey of fitness trends each year. Check out the top ten fitness trends for 2019.
Create a healthy life from the inside out with the support of our services and programs. There’s still time to save on membership when you join in January.
Try this tasty recipe for the holidays that’s estimated to be only 174 calories per slice. Plus, this recipe has no refined sugar, butter or oil. Recipe courtesy of thefirstyearblog.com.
Serve a dessert this holiday that is gluten-free, dairy-free, refined sugar free, vegan AND paleo.
Create a healthy life from the inside out with the support of our services and programs. At LECOM Medical Fitness & Wellness Center, we have everything you need in one place to improve the quality of your life. Join our community this September and receive 75% off the basic initiation fee. What Makes Us Different […]
According to phitamerica.org, “The PHIT (Personal Health Investment Today) Act is legislation pending in Congress which will allow Americans to use Pre-Tax Medical Accounts to pay for physical activity expenses. The PHIT Act will provide an incentive for adults and their children to get fit which will help prevent healthcare costs related to preventable chronic […]
This August you can enroll in any Next Steps™ Fitness Program and save 25%! At LECOM Medical Fitness & Wellness Center, we have 9 specialized programs to support your health and fitness goals. For 8 weeks, you’ll receive an individualized exercise plan supervised by our degreed and certified fitness specialists. *Some restrictions apply. First time […]
Center Showcase FREE Enrollment When You Join on May 21! You’re invited to our Center Showcase on Monday, May 21. New members who join LECOM Medical Fitness & Wellness Center will receive FREE enrollment! Discover what’s different about our Center and how we can support you as you reach your health and fitness goals. We […]
Claim Your Guest Pass See what’s new when you take a tour of LECOM Medical Fitness & Wellness Center. After your tour, we’ll give you a guest pass to experience the Center for yourself. We have everything in one place to take your fitness to the next level. FREE Group Exercise Classes featuring BODYPUMP™, CXWORX, […]
March is National Athletic Training Month. The National Athletic Trainers’ Association (NATA) established this month to spread awareness about the important work of athletic trainers (NATA, 2016). This month is a great opportunity to explore the benefits of working with a personal trainer to achieve your fitness goals. Here are three benefits to personal training: Learn […]
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