LECOM Wellness Center's Group Exercise Schedule

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December 2018

GRIT CARDIO

December 15 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Saturday, repeating indefinitely

Gym

GRIT CARDIO: LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Find out more »

GRIT CARDIO

December 22 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Saturday, repeating indefinitely

Gym

GRIT CARDIO: LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Find out more »

GRIT CARDIO

December 29 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Saturday, repeating indefinitely

Gym

GRIT CARDIO: LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Find out more »

January 2019

GRIT CARDIO

January 5, 2019 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Saturday, repeating indefinitely

Gym

GRIT CARDIO: LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Find out more »

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