LECOM Wellness Center's Group Exercise Schedule

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April 2019

GRIT STRENGTH

April 1 @ 5:25 am - 5:55 am
|Recurring Event (See all)

An event every week that begins at 5:25am on Monday, repeating indefinitely

LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. This workout leaves you feeling a huge sense of accomplishment in a short period of 30 minutes.

Find out more »

GRIT STRENGTH

April 8 @ 5:25 am - 5:55 am
|Recurring Event (See all)

An event every week that begins at 5:25am on Monday, repeating indefinitely

LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. This workout leaves you feeling a huge sense of accomplishment in a short period of 30 minutes.

Find out more »

GRIT STRENGTH

April 15 @ 5:25 am - 5:55 am
|Recurring Event (See all)

An event every week that begins at 5:25am on Monday, repeating indefinitely

LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. This workout leaves you feeling a huge sense of accomplishment in a short period of 30 minutes.

Find out more »

GRIT STRENGTH

April 22 @ 5:25 am - 5:55 am
|Recurring Event (See all)

An event every week that begins at 5:25am on Monday, repeating indefinitely

LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. This workout leaves you feeling a huge sense of accomplishment in a short period of 30 minutes.

Find out more »

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