LECOM Wellness Center's Group Exercise Schedule

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February 2019

GRIT STRENGTH

February 25 @ 5:25 am - 5:55 am
|Recurring Event (See all)

An event every week that begins at 5:25am on Monday, repeating indefinitely

LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. This workout leaves you feeling a huge sense of accomplishment in a short period of 30 minutes.

Find out more »

March 2019

GRIT STRENGTH

March 4 @ 5:25 am - 5:55 am
|Recurring Event (See all)

An event every week that begins at 5:25am on Monday, repeating indefinitely

LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. This workout leaves you feeling a huge sense of accomplishment in a short period of 30 minutes.

Find out more »

GRIT STRENGTH

March 11 @ 5:25 am - 5:55 am
|Recurring Event (See all)

An event every week that begins at 5:25am on Monday, repeating indefinitely

LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. This workout leaves you feeling a huge sense of accomplishment in a short period of 30 minutes.

Find out more »

GRIT STRENGTH

March 18 @ 5:25 am - 5:55 am
|Recurring Event (See all)

An event every week that begins at 5:25am on Monday, repeating indefinitely

LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. This workout leaves you feeling a huge sense of accomplishment in a short period of 30 minutes.

Find out more »

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