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LECOM Wellness Center's Group Exercise Schedule

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Events for March 3, 2020

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5:30 am

BODYPUMP

March 3 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday, repeating indefinitely

This class is for anyone looking to get lean, toned and fit—fast! Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through scientifically proven moves and techniques pumping out encouragement, motivation and great music—helping you achieve much […]

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5:45 am

Cycle

March 3 @ 5:45 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 5:45 am on Tuesday, repeating indefinitely

Stationary cycling in a group fitness setting

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8:00 am

Step Sculpt

March 3 @ 8:00 am - 8:50 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating indefinitely

Enjoy a blend of step aerobics mixed with strength training. If you are new to step aerobics, give this class a few tries to "catch on"

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9:00 am

Body Works Plus

March 3 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating indefinitely

Body Works Plus is a variety of cardio workouts combining lightweight dumbbells. This class will also work on balance, posture, strength, and cardiovascular health.    

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Multi-level Yoga

March 3 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating indefinitely

MULTI-LEVEL YOGA: Multi-Level flow yoga for every “body” based on the ancient fitness science of Hatha yoga, blending balance, strength, flexibility and power in a fitness format. This class overcomes the mystery of yoga by delivering a userfriendly style which is understandable and approachable for all fitness levels. This style also reduces the risk of […]

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9:15 am

Pilates

March 3 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

MAT PILATES/PILATES: A mind-body workout designed to help participants develop leaner, longer muscles and establish core strength and stability. Pilates helps develop good posture and healthy movement patterns. The Plus class will utilize the stability balls, the ring, and the gliding disc and the bosu. This class is suitable for all levels of fitness. 60 […]

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Aqua Tabata

March 3 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

45 minute interval training class that keeps your heartrate up and burns fat!

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9:30 am

Cycle

March 3 @ 9:30 am - 10:00 am

Stationary cycling in an indoor setting. 30 min.

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10:15 am

Gentle Fitness

March 3 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

GENTLE FITNESS: This class is designed with the mature exerciser in mind and is also intended for our new members who are new to exercise. This class will help build cardiovascular strength with low-impact movements and help increase your range of motion.

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10:30 am

Joyful Joints

March 3 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

Joyful Joints: This class really helps those with arthritis and mobility issues. You will also be working on improving your balance.

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11:15 am

Chair Yoga

March 3 @ 11:15 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Tuesday, repeating indefinitely

CHAIR YOGA: This is a yoga practice seated in a chair, standing behind a chair and at the wall enhancing flexibility, strength and focus. Breathing techniques and mindfulness enrich this relaxing and supported practice.

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11:30 am

Easy Moves

March 3 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating indefinitely

Easy Moves: (all levels) This warm water class is designed for individuals with mobility challenges such as arthritis, surgery, or joint injuries. It consists of exercises emphasizing range of motion, balance and mild strengthening.

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1:00 pm

Dynamic Movement

March 3 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday and Thursday, repeating indefinitely

Learn how to move better! Improve posture and mobility.

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1:30 pm

Gentle Yoga

March 3 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Tuesday, repeating indefinitely

GENTLE YOGA: Wring out your tension and stress with this mind/body fitness program. Gentle Yoga is a class which focuses on breathing and relaxation techniques designed to improve or maintain overall health. This class favors the de-conditioned individual to bring focus to their balance, posture and flexibility. 60 minutes.

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2:00 pm

Physical Therapy

March 3 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Monday, Tuesday and Thursday, repeating indefinitely

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4:00 pm

BODYPUMP/CXWORX COMBO

March 3 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday, repeating indefinitely

  This class is for anyone looking to get lean, toned and fit—fast! Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through scientifically proven moves and techniques pumping out encouragement, motivation and great music—helping you achieve […]

Find out more »

5:00 pm

Cycle

March 3 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating indefinitely

CYCLE: Stationary cycling in a group fitness setting. 60 minutes.

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Physical Therapy

March 3 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, Tuesday and Thursday, repeating indefinitely

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5:25 pm

GRIT STRENGTH

March 3 @ 5:25 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:25 pm on Tuesday, repeating indefinitely

GRIT STRENGTH: LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. This workout leaves you feeling a huge sense of accomplishment in a short period of 30 minutes.

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5:30 pm

Mat Pilates

March 3 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

MAT PILATES/PILATES: A mind-body workout designed to help participants develop leaner, longer muscles and establish core strength and stability. Pilates helps develop good posture and healthy movement patterns. The Plus class will utilize the stability balls, the ring, and the gliding disc and the bosu. This class is suitable for all levels of fitness. 60 […]

Find out more »

Aqua Zumba

March 3 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

Make a splash and dance like no one is watching!

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Gentle Yoga

March 3 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

GENTLE YOGA: Wring out your tension and stress with this mind/body fitness program. Gentle Yoga is a class which focuses on breathing and relaxation techniques designed to improve or maintain overall health. This class favors the de-conditioned individual to bring focus to their balance, posture and flexibility. 60 minutes.

Find out more »

6:00 pm

BodyAttack

March 3 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

A high-energy fitness class with moves that cater from total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A Les Mills instructor will pump out energizing music and lead you through the workout—challenging your limits in a good way, burning up to […]

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7:00 pm

Qi Gong

March 3 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating indefinitely

Qi Gong is a gentle form of exercise that helps improve health and overall well-being. Qi Gong can be traced back 4,000 years to ancient China. "Qi" is simply the Chinese word for energy, and "Gong" means skill that is cultivated through steady practice. "Qi Gong" means "cultivating the body's vital energy," and then using it to […]

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