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LECOM Wellness Center's Group Exercise Schedule

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Events for March 14, 2020

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8:00 am

BODYPUMP

March 14 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

BODYPUMP: This class is for anyone looking to get lean, toned and fit—fast! Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through scientifically proven moves and techniques pumping out encouragement, motivation and great music—helping you achieve […]

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Cycle

March 14 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

CYCLE: Stationary cycling in a group fitness setting. 60 minutes.

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8:30 am

HIIT

March 14 @ 8:30 am - 9:00 am
|Recurring Event (See all)

One event on March 21, 2020 at 8:30 am

High Intensity Interval Training. 30 minutes

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9:00 am

Active Yoga

March 14 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

ACTIVE YOGA: An active multi-level flow yoga class for most individuals who have been participating in an exercise program. This is a wonderful compliment to your workout and will improve performance in all sports as it improves health and mental acuity. This style is also known to reduce stress, tension and assist in recovery of […]

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Water in Motion Original

March 14 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

WATERinMOTION® Original is the groundbreaking aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tightens and tones the entire body. With land equivalent intensity, fantastic sing-along quality music, and dynamic instructors, enjoy the […]

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FUZE

March 14 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

The perfect blend of strength and cardio! This class will keep you guessing each time you take it! Modifications for all fitness levels.

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10:00 am

BARRE

March 14 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating indefinitely

BARRE is a fusion of yoga, Pilates, strength training, and ballet. Barre classes incorporate specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility and posture.

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10:30 am

Chair Yoga

March 14 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Saturday, repeating indefinitely

CHAIR YOGA: This is a yoga practice seated in a chair, standing behind a chair and at the wall enhancing flexibility, strength and focus. Breathing techniques and mindfulness enrich this relaxing and supported practice.

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