The Healthy for Weight Loss Fitness Challenge is a great way to invest in your greatest asset: you! This is a FREE nutrition and exercise program designed to help members pursue their weight loss efforts and learn valuable skills—promoting a healthy lifestyle.*
Initial Fitness Assessment
Schedule FREE 30-Minute Personal Training Sessions
Participate in First 30-Minute Personal Training Session
Exercise Physiology Presentation
Participate in Second 30-Minute Personal Training Session
Review Food Log With Registered Dietician (Optional)
Discuss Additional Training
*For new members only. Must enroll in the first 30 days of becoming a member. For more information about this complimentary program and LECOM Medical Fitness & Wellness Center, please call (814) 868-7800.
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