Next Steps Fitness Programs™ are for individuals transitioning from or managing a medical condition or needing additional support to improve their level of physical activity. If you have a medical condition or need support to be more active, Next Steps Fitness Programs™ are designed for you.
Cancer Fitness: Improve your muscle function, range of motion, and reduce fatigue.
Cardiac Fitness: Reduce your risk of cardiovascular disease through this heart-healthy program.
Cognitive Health: Improve brain health through structured exercise.
Diabetes Fitness: Improve your blood glucose and overall health through increased physical activity.
Fit for Surgery: Prepare for surgery by increasing strength and endurance for a quicker, easier recovery.
Functional Fitness: Increase your daily function and reduce pain with this gentle movement exercise.
Orthopedic Fitness: While managing a recurring injury or after completing therapy, this program can help you become active again.
Pulmonary Fitness: This individualized, supervised program will increase your level of physical activity if you have pulmonary or respiratory conditions.
Transitional Care: If you have health issues due to an inactive lifestyle, this exercise program can help you improve your health and stamina.
Weight Management: Learn how to set realistic goals and develop new physical activity habits while pursuing a healthy weight.
For more information, visit the Member Services desk, call (814) 868-7800 or complete our the below:
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LECOM Medical Fitness and Wellness Center - 5401 Peach Street - Erie, Pennsylvania - 16509 - (814) 868-7800
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