Increase your daily function and reduce pain with this gentle movement exercise for people with arthritis, fibromyalgia, lupus, multiple sclerosis and other autoimmune conditions.
Each class is led by a qualified instructor who has specialized training helping those who are managing autoimmune disorders. The instructor selects gentle movement exercises designed to help you experience less pain and improve your daily function.
For more information please contact our fitness department at (814) 868.2283.
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