Learn how to set realistic goals and develop new physical activity habits while pursuing a healthy weight. Learn how to set realistic goals and get to the heart of changing habits that are keeping you from losing weight. The program is open to anyone in the community, so you do not need to be a member to participate.
Weight Management Includes:
Health assessments at the beginning and end of the program
Individualized exercise plan
Two 60 minute supervised group workout sessions per week
A program summary report available to you and your referring healthcare provider
Unlimited full access to the center and its amenities
Transition to full membership, including a waived enrollment fee upon completion of the program