At LECOM Medical Fitness & Wellness Center, we believe a peaceful mind and a calm spirit are just as important as a healthy body. In keeping with the Osteopathic philosophy of nurturing the mind, body and spirit, we approach health and fitness from a holistic, medically integrated perspective. Choose your way to reach your health and fitness goals in a clean, comfortable, state-of-the art facility. Our services include:
- Personalized health and fitness assessment with a certified fitness specialist
- Weekly group exercise classes
- Personal and small group training
- Medically integrated programming
- And much more!
Our facility will offer you a unique and personalized experience not offered anywhere else. Come in today and experience the LECOM Medical Fitness & Wellness Center.
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Explore three stationary cardio exercises that you can practice in limited space or in the comfort of your home. Each exercise requires minimal to no equipment for easy accessibility.
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Learn how to adapt to aging with Tai Chi. Discover the many benefits of this gentle, empowering practice.
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