A Center where you can achieve your goals.

What's Your Spark? Journey Into Vibrational Sound Therapy

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We offer a wide variety of services.

At LECOM Medical Fitness & Wellness Center, we believe a peaceful mind and a calm spirit are just as important as a healthy body. In keeping with the Osteopathic philosophy of nurturing the mind, body and spirit, we approach health and fitness from a holistic, medically integrated perspective. We offer something for every wellness goal, from day-to-day health and fitness, to sports performance training and rehabilitation. These services include:

- FREE Fitness Assessment with a certified fitness specialist
- Equipment orientation
- Comprehensive exercise facilities and exercise classes
- Personal training and specialty programs
- Degreed and nationally certified personal trainers and fitness specialists
- Certified Medical Fitness Facility

Our facility will offer you a unique and personalized experience not offered anywhere else. Come in today and experience the LECOM Medical Fitness & Wellness Center.

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Blog

Stay Safe and Sound This Winter

Who doesn’t love being bundled up with a cup of hot chocolate and a novel, looking outside at a winter wonderland? Although the snow makes for some great scenery, it poses many risks when heading outdoors such as automobile accidents, heart attacks and frostbite. Here are a few ways to avoid these dangers.

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Is High-Intensity Interval Training the Key to Better Memory?

According to researchers from McMaster University in Ontario, high-intensity interval training (HIIT) can improve memory function by up to 30% in healthy older adults/seniors. Whereas seniors participating in moderate exercise and/or stretching programs did not demonstrate an average improvement in memory.

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Our Amenities

  • Medically Focused Fitness Programs
  • Aquatics Area
  • State-of-the-art Cardio Equipment
  • Indoor Track
  • Personal Training
  • Swim Lessons
  • Strength Training Equipment
  • Gymnasium
  • Group Exercise Classes
  • Full Service Spa
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