Summer is here and it’s time to enjoy the outdoors and take your long-awaited vacation. You don’t have to derail your fitness goals while enjoying your vacation. Use these tips to keep your fitness routine on track: Book a Hotel with a Fitness Center or Gym Nearby An easy way to motivate yourself to work […]
Men’s Health Week is June 11-17. The goal of this week is to increase awareness of male health issues and to encourage institutions to develop health policies and services that meet the specific needs of men, boys and their families. During Men’s Health Week, incorporate these healthy habits into your lifestyle: Schedule a Yearly […]
You’ve committed to running a marathon and now it’s time to train. Here are five tips to help you train like a pro. Create a training schedule – This will be the most important part of your training. Plan the days and times you will train that fit your lifestyle. Be sure to create a […]
Staying active in your senior years is an important part in preventing the risk for certain diseases or managing a pre-existing condition. Here are three fitness tips for seniors: Start Your Routine at Your Own Pace If you have not been active in a while, start slowly. Talk to your doctor before starting a new […]
Center Showcase FREE Enrollment When You Join on May 21! You’re invited to our Center Showcase on Monday, May 21. New members who join LECOM Medical Fitness & Wellness Center will receive FREE enrollment! Discover what’s different about our Center and how we can support you as you reach your health and fitness goals. We […]
Your workout doesn’t have to be limited to the fitness floor. Add variety to your fitness routine by including water workouts. Water workouts are fun and can give you great results: Build Muscle and Increase Your Stamina Water resistance training is a great option for a full-body workout. Over time you’ll tone your body and […]
May 7 -13 is Medical Fitness Week. During this week, LECOM Medical Fitness & Wellness Center will host the MOVE150 program, which encourages our members to reach 150 minutes of physical activity utilizing a variety of equipment, classes and programs we offer. An active lifestyle has several benefits. Healthy individuals reduce the risk of diseases […]
Here are healthy tips as you prepare for your Memorial Day celebration: Don’t Run on Empty If you’re attending a party or BBQ this holiday, have a snack before you attend. This will help curb your appetite and prevent you from overindulging in party foods. Find Fun Ways to Hydrate Make sure that you are […]
Are you taking advantage of all the benefits your membership offers? We have services and programs that support your health and fitness along with the equipment on the fitness floor. Here are a few tips to make your membership work for you. Discover Your Unique Needs Your membership includes a FREE assessment and FREE custom […]
Claim Your Guest Pass See what’s new when you take a tour of LECOM Medical Fitness & Wellness Center. After your tour, we’ll give you a guest pass to experience the Center for yourself. We have everything in one place to take your fitness to the next level. FREE Group Exercise Classes featuring BODYPUMP™, CXWORX, […]
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