Take advantage of the extra-long weekend with this 20-minute workout courtesy of self.com.
Check out these tasty Valentine’s Day treats that are great for kids!
LECOM: What made you join? John Wroblewski: As evidenced by my “Before” photo, my wellness situation was deplorable to the point where I was close to being classified as Obese III; my weight was about 25 pounds from 300. To make matters worse, I had open heart surgery 20 years ago however slipped back […]
You’ve set your goals for the new year, here are three tips to accomplish those goals this year!
Check out our latest blog post on some workout tips from your favorite celebrities.
The American College of Sports Medicine (ACSM) publishes a worldwide survey of fitness trends each year. Check out the top ten fitness trends for 2019.
Create a healthy life from the inside out with the support of our services and programs. There’s still time to save on membership when you join in January.
Join LECOM Medical Fitness & Wellness Center this January and receive FREE Enrollment! Make 2019 your best year!
The new year is less than 7 days away but don’t worry, you can develop a workout plan to achieve your fitness goals in 2019. Here are three tips to jump-start your fitness plan today.
Take full advantage of your membership by trying a group exercise class. Pairing group exercise along with your independent training will add variety to your workout routine and provide you with a fulfilling gym experience.
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