Did you know that there are fitness programs at the LECOM Medical Fitness & Wellness Center to give you extra support as you exercise? Next Steps is collection of fitness programs for individuals transitioning from or managing a medical condition. These programs will also help those who need additional support to improve their level of physical activity. […]
Summer break is ending along with vacations, barbecues and summer activities. As you prepare to get your kids back to their school routines don’t forget to get back to your regular fitness routine. Here are a few tips for getting back in shape during back to school season: Set a new schedule to workout Reset […]
August 7 – 13 is National Farmers Market Week. Farmers, ranchers and local food producers are celebrated across the country for their role in local and regional food systems. Find a local food market near you and add these summer fruits and veggies to your meals. Peaches Craving something sweet? A peach is perfect as […]
Indulge in some healthy summer treats that won’t pose a threat to your diet. These four snack ideas will help you to stay on track with your healthy lifestyle without compromising on taste. Add these tasty snacks to your meal plan today. 1. Fruit Kababs This is a quick, easy and tasty treat that’s low […]
Have fun and showcase your creativity at our Coffee & Painting Event. Rachel L Berlin, owner of RLB Art Studio, will guide you step by step as you recreate a painting. Unlike a structured class, this workshop will have a relaxed, yet fun atmosphere. Learn how to paint a beautiful picture and enjoy coffee and […]
Drinking water is important for your health and fitness needs. Water not only improves your health, but removes toxins from your body. To give your water an extra boost of flavor, try these three refreshing infused water recipes for summer. Strawberry Mint Water This is a quick and easy recipe to feature at your next […]
Strengthen your body inside and out through the power of protein. Protein is an important nutrient for your hair and nails as well as your bones, muscles, cartilage, skin and blood. The daily recommendation for older children, active women and men is two daily servings for a total of six ounces (Osterweil, 2017). Here are six […]
July is Tour De France Month. Each year thousands of athletes compete in the multiple stage bicycle race. Cycling is a great option to add to your fitness routine that’s fun and effective. Here are three major benefits of cycling: Low Impact Workout If you’re looking for a low impact workout that’s easy on your […]
One of the highlights of summer is the family Independence Day party followed by fireworks. You don’t have to compromise your healthy diet to have fun and enjoy what’s on the menu this holiday. Here are a few tips for healthy and tasty options this Independence Day. Choose lean proteins such as salmon and chicken […]
The first days of summer begin this week. Relaxing outdoors, beach trips, barbecues, picnics and more can make it harder to stick to your workout routine. Here are a few tips to stay in shape and reach your fitness goals this summer. Protect yourself from the sun When exercising outdoors, make sure that you use […]
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