Strengthen your body inside and out through the power of protein. Protein is an important nutrient for your hair and nails as well as your bones, muscles, cartilage, skin and blood. The daily recommendation for older children, active women and men is two daily servings for a total of six ounces (Osterweil, 2017). Here are six […]
July is Tour De France Month. Each year thousands of athletes compete in the multiple stage bicycle race. Cycling is a great option to add to your fitness routine that’s fun and effective. Here are three major benefits of cycling: Low Impact Workout If you’re looking for a low impact workout that’s easy on your […]
One of the highlights of summer is the family Independence Day party followed by fireworks. You don’t have to compromise your healthy diet to have fun and enjoy what’s on the menu this holiday. Here are a few tips for healthy and tasty options this Independence Day. Choose lean proteins such as salmon and chicken […]
The first days of summer begin this week. Relaxing outdoors, beach trips, barbecues, picnics and more can make it harder to stick to your workout routine. Here are a few tips to stay in shape and reach your fitness goals this summer. Protect yourself from the sun When exercising outdoors, make sure that you use […]
Men’s Health Week is celebrated each year as the week leading up to and including Father’s Day. Organizations nationwide during this week seek to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. This week gives health care providers, public policy makers, the media, and […]
Register today for the LECOM 5K Scholarship Run/Walk. This is a community event to encourage a healthy lifestyle, promote physical fitness and improve the health of the Erie Community. All proceeds will benefit the LECOM Student Scholarship Fund, which provides financial support for medical, pharmacy and dental students attending the Lake Erie College of Osteopathic Medicine. […]
Wednesday, June 7 is Global Running Day. To participate you can simply pledge to take part in some type of running activity on this day. Running is a very effective exercise to help you reach your health and fitness goals and here are three reasons you should start running today: Running will help you lose […]
May is Global Employee Health & Fitness Month. The goal of this month is to promote the benefits of a healthy lifestyle to employers and employees through workforce health promotion activities and environments. Here are three tips to keep you healthy and fit at the workplace: Stay Hydrated Being well hydrated is key to stay […]
The 18th annual National Women’s Health Week begins Sunday, May 14 through Saturday, May 20, 2017. This week is a time to encourage women of all ages to take steps to improve their health. Here are three ways to make the most of National Women’s Health Week: Preventative Care Add regular check-ups to your health […]
May 7-13 is National Hospital Week. During this week, we acknowledge and celebrate hospitals and the women and men who support the health and well-being of their communities through dedication and compassionate care from the heart. According to the American Hospital Association®, this is an opportunity to thank all of the dedicated individuals – physicians, […]
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