Try these four snack ideas to feel good about the snacks your family eats each day. Provide the perfect combination of fiber, protein and fat. Plus, these snacks are simple to make for busy schedules. Popcorn – Give your family a snack that’s a good source of fiber. Your family can add a variety of […]
Here are a few tips to help you improve your posture from Live Science.com: Get Moving Avoid sitting for lengthy periods of time in the same position. Stand up or take a stretch break about every 20 minutes. Straighten Up Whether sitting or standing, make sure your head is in line with your shoulders, and […]
Our Center focuses on the overall well-being of each member. We promote wellness by offering resources to prevent and manage medical conditions. Daily habits such as exercise and proper nutrition is how you can support a lifestyle of health. Wellness is the quality or state of being in good health especially as an actively sought […]
State-of-the-art medical fitness centers provide support to individuals who are managing a medical condition. However, medical fitness centers also offer equipment, programs and services that support the health and fitness of the entire community. Members can expect unique programs, qualified staff, premium amenities and services that are not available in a traditional gym. All fitness […]
Along with your exercise routine, you can lose weight faster by incorporating fat burning foods to your diet. Leafy Greens – Loaded with minerals like potassium, leafy greens can offset bloating and the effects of sodium. Avocados – This filling fruit contains monounsaturated fats that reduce the urge to eat processed foods. Bananas – Reach […]
The season is changing and the days are getting warmer, motivating us to start to enjoy the outdoors again. This is a great time to refresh your spring workout routine with these tips: Revamp your workout schedule You may have gotten away from a consistent workout schedule during the holidays and the cold winter season. […]
Successfully complete your first marathon using these helpful tips: Set Your Workout Schedule Training for a marathon requires a consistent workout schedule. The first step is reviewing your week and choosing the actual times each week you can work out. In addition, choose group exercise classes at the Center or a personal trainer to supplement […]
Join us for the LECOM Indoor Triathlon on Saturday, April 7, 2018. Find out how far you can get in one hour! It consists of a 15 minute swim, a 25 minute bike and a 20 minute run. The LECOM Indoor Triathlon is a challenge for both the experienced triathlete and beginner. Our unique format […]
“Go Further with Food” during National Nutrition Month®! This annual campaign was created by the Academy of Nutrition and Dietetics in response to the growing public interest in nutrition. Each year during the month of March, we like focus on the importance of making informed food choices and developing sound eating and physical activity habits. […]
Add variety to your workout routine by joining a group exercise class. Group exercise makes working out fun and can be more effective and motivating than working out alone. Here are three benefits of adding group exercise classes to your workout routine. Great results Group exercise presents you with a variety of formats to keep […]
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