Here are some healthier options that will thrill your taste buds this Halloween: Dark Chocolate Apples Try a heart-healthy treat that is rich in antioxidants. You’ll need: apples, sticks, 1 cup dark-chocolate baking discs or chips, parchment paper Directions: Remove the apple stems and insert the sticks into the top of the apples. Melt the […]
Soon our days will be filled with crisp air and colorful leaves as we begin the fall season. A new season means you can have a fresh start on healthy habits that support your fitness goals. Here are four tips for a healthy and active autumn: 1. Enjoy seasonal produce Stop by your local farmer’s […]
October is National Breast Cancer Awareness Month. This month is a platform to raise awareness about the importance of early detection of breast cancer. Here are a few tips on how you can get involved during this month: Join an event—Find an event in your area that contributes to the fight against breast cancer Be […]
Wednesday, September 27 is National Women’s Health and Fitness Day. This is the nation’s largest national health promotion for women of all ages that occurs every year on the last Wednesday in September. The goal of this event is to encourage women to take control of their health and learn the facts they need to […]
Achieving a healthy and active lifestyle for you and your family is easier than you think. Your family can make better choices and develop healthy habits using these simple tips: Stock your home with healthy options Avoid filling your fridge with sugary foods, drinks and processed items. Create a meal plan using whole grains and […]
Today is the National Day of Encouragement. This day is dedicated to uplifting people around us and making a positive impact. Here are three ideas to celebrate today. Compliment someone on what a good job they’ve done Whether it’s a friend, colleague or employee, offer a compliment on what a good job they’ve done today. […]
In 2008, the Department of Health and Human Services named September as National Yoga Month. The purpose of this month is to provide information about the health benefits of yoga and to inspire a healthy lifestyle. If you have been thinking about adding yoga to your fitness routine, here are three major benefits to consider: […]
After a great workout, it’s important to give your body what it needs to help your muscles recover and replenish your energy. Try these simple and healthy options to recover after a workout. Granola – A healthy and tasty recovery food is granola. Oats, honey, orange juice, and flax provide protein, carbs, and some healthy […]
Did you know that there are fitness programs at the LECOM Medical Fitness & Wellness Center to give you extra support as you exercise? Next Steps is collection of fitness programs for individuals transitioning from or managing a medical condition. These programs will also help those who need additional support to improve their level of physical activity. […]
Summer break is ending along with vacations, barbecues and summer activities. As you prepare to get your kids back to their school routines don’t forget to get back to your regular fitness routine. Here are a few tips for getting back in shape during back to school season: Set a new schedule to workout Reset […]
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