Drinking water has been found to be a key component that aids in weight loss.
Child pose, the knee-to-chest stretch, and a forearm plank are three exercises that are good for your lower back.
Dance is a great option to burn calories, relieve stress and improve your mood. Here are more reasons why you should try a dance class today.
Packing a healthy lunch for work is an excellent way to stay on track with your fitness goals while keeping your energy levels up throughout the day. To help you get started, we’ve put together a list of healthy lunch options that are not only good for you but are also delicious and easy to prepare.
LECOM 5K – Registration is Open! Take A Step For Healthcare Heroes Our 9th annual LECOM 5K is a healthful event that enables you to walk or run either our […]
Studies show that a lower intensity activity can enhance one’s mental well-being just as effectively as medication, without the unwanted side effects.
Being active and eating healthy foods will help the entire family to grow and maintain a healthy weight. Here are some tips from the American Psychological Association that can help you develop good eating habits for your family.
Rewards don’t have to wait. Treat yourself DURING your workout so that exercise doesn’t feel tedious or overwhelming.
As you enjoy the outdoors during the warmer months, don’t forget these simple ways to protect yourself from over exposure to ultraviolet rays (UV).
Try these five solutions to boosting your immunity today!
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