By: LECOM Staff
1. Set a daily goal
2. Carry a reusable water bottle
3. Drink a cup of water before each meal
4. Eat foods with high water content (Lettuce/celery/watermelon)
Reference: https://www.healthline.com/nutrition/how-to-drink-more-water
Sign up to receive our newsletter and emails
Monday - Friday 10:00 am - 8:00 pm
Saturday 9:00 am - 3:00 pm
LECOM Medical Fitness and Wellness Center - 5401 Peach Street - Erie, Pennsylvania - 16509 - (814) 868-7800
© 2024 LECOM Medical Fitness and Wellness Center. All Rights Reserved. - Privacy Policy
LLT Group - Website Design & Creative Agency