Child pose, the knee-to-chest stretch, and a forearm plank are three exercises that are good for your lower back.
We all know that fitness is even better with friends. Here’s a list of workouts that are beneficial for you and your dog.
Summer is almost here and swimming is one of the most popular activities for workouts and play. Whether you’re around water at the beach, at the gym, your local pool or any body of water—safety should always be your top priority.
Try these six various outdoor workouts we recommend.
Getting ready for your next marathon? Here are some of our favorite tips for a successful run.
Check out our latest blog on 5 tips to handle COVID-19 fatigue.
We’re here to help your fitness goals this year. Schedule a complimentary fitness assessment with a fitness specialist and we’ll design a personalized workout plan for you. Plus, we have a variety of group exercise classes and personal training options for maximum results.
Exercise boosts the immune system, may prevent weight gain, reduces stress and anxiety and even improves sleep. Here are 4 tips to boost your winter workout routine!
Check out our latest blog post for 5 reasons to train with a personal trainer!
Get a head start on your 2021 fitness goals with these military inspired workouts.
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LECOM Medical Fitness and Wellness Center - 5401 Peach Street - Erie, Pennsylvania - 16509 - (814) 868-7800
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