Water intake affects your heart rate, core body temperature, circulation and the ability of muscles to contract properly. Here are four facts you need to know about hydration.
Don’t know what to do with all of your Thanksgiving leftovers? Try one of these six healthy and hearty dishes.
Scholars have found a strong correlation between brainpower and early-morning exercise.
Maintain your athletic edge with these valuable tips.
Check out these simple yet effective strategies that will improve your quality of life.
Find out why group heart rate training is all the rage.
Learn how to live your best (and healthiest) life no matter what age you are.
Get creative with these five scrumptious skinless and boneless chicken breast recipes.
Tom Faulkner has been a LECOM Medical Fitness & Wellness Center since 2015. He would work out and progress but quickly lose interest. In late 2015, he and his wife booked a vacation and walking tour of Italy. He was out of shape, overweight and lacked endurance. Before the trip, he began training twice per […]
Summer is a time for family BBQs, backyard celebrations, pool parties and graduation celebrations. Do you ever find yourself bringing the same dish to every event? Maybe, it’s time to switch up your signature platter before the season ends with one of these three summer noshes.
Click below to learn more.Membership
Sign up to receive our newsletter and emails