Fun Workout Games for New Runners
Wednesday, June 2 is National Running Day. If you’re interested in adding running to your fitness routine try these “games” courtesy of Running World.
News & Updates
Get Moving to Reduce Severe Virus Outcomes
Scientific research now supports the suggestion from many public health officials—GET MOVING! According to a new study published in the British Journal of Sports Medicine, “Consistently meeting physical activity guidelines was strongly associated with a reduced risk for severe COVID-19 outcomes among infected adults.”
Summer Swimming Safety
Summer is almost here and swimming is one of the most popular activities for workouts and play. Whether you’re around water at the beach, at the gym, your local pool or any body of water—safety should always be your top priority.
Can We Have 150 Minutes of Your Time This Week?
May 10–16 is Medical Fitness Week. During this week, we begin the MOVE150 program which focuses on getting participants moving, regardless of their abilities. We encourage members to reach 150 minutes of activity throughout Medical Fitness Week.
Music is Good for Your Heart
May is mental health awareness month and we want to share with you mental health tips to add in your life courtesy of a recent article from Heart.org and Nature.com.
3 Simple Ways to Reduce Stress
April is stress awareness month and we want to share with you three ways to reduce stress in your life courtesy of a recent article from the Harvard Health Blog.
3 Simple Ways to Support Your Heart Health in 2021
According to Julie Corliss of the Harvard Health Letter, sometimes having too many habits can be hard to manage. Add
2021 Spring Workout Tips
Spring clean your playlist Add healthy foods to your pantry Stretch before after working out Stay hydrated Set a workout