LECOM Wellness Center's Group Exercise Schedule

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Events for August 2017

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30
31
1

BODYPUMP

Aerobic Studio

5:45 am

BODYPUMP/CXWORX COMBO

Aerobic Studio

4:00 pm

2

BODYPUMP

Aerobic Studio

9:15 am

CXWORX

Pilates Studio

6:20 pm

3

CXWORX

Aerobic Studio

6:30 pm

4
5

CXWORX

Aerobic Studio

8:10 am

6

Multi-level Yoga

Yoga Studio

9:15 am

SPRINT

Cycle Studio

9:30 am

7

GRIT STRENGTH

Aerobic Studio

5:25 am

CXWORX

Aerobic Studio

6:00 am

8

BODYPUMP

Aerobic Studio

5:45 am

Cycle

Cycle Studio

5:45 am

9

GRIT PLYO

Aerobic Studio

5:25 am

BODYFLOW

Aerobic Studio

6:00 am

10

BODYPUMP

Aerobic Studio

5:30 am

SPRINT

Cycle Studio

5:45 am

11

Cycle

Cycle Studio

5:45 am

BODYATTACK

Aerobic Studio

6:00 am

12

BODYPUMP

Aerobic Studio

7:10 am

Pilates

Yoga Studio

7:55 am

13

BODYPUMP

Aerobic Studio

8:10 am

BODYATTACK

Aerobic Studio

9:15 am

14

GRIT STRENGTH

Aerobic Studio

5:25 am

CXWORX

Aerobic Studio

6:00 am

15

BODYPUMP

Aerobic Studio

5:45 am

Cycle

Cycle Studio

5:45 am

16

GRIT PLYO

Aerobic Studio

5:25 am

CXWORX

Aerobic Studio

6:00 am

17

BODYPUMP

Aerobic Studio

5:30 am

SPRINT

Cycle Studio

5:45 am

18

Cycle

Cycle Studio

5:45 am

BODYATTACK

Aerobic Studio

6:00 am

19

BODYPUMP

Aerobic Studio

7:10 am

Pilates

Yoga Studio

7:55 am

20

BODYPUMP

Aerobic Studio

8:10 am

Multi-level Yoga

Yoga Studio

9:15 am

BODYATTACK

Aerobic Studio

9:15 am

SPRINT

Cycle Studio

9:30 am

21

GRIT STRENGTH

Aerobic Studio

5:25 am

CXWORX

Aerobic Studio

6:00 am

Fit Fusion

Aerobic Studio

8:10 am

Hydro-Power

Exercise Pool

8:15 am

BODYPUMP

Aerobic Studio

9:15 am

Multi-level Yoga

Yoga Studio

9:15 am

Hydro-Power

Exercise Pool

9:30 am

CXWORX

Pilates Studio

10:20 am

Gentle Fitness

Aerobic Studio

10:30 am

Easy Moves

Therapy Pool

11:30 am

Barre Zumba Gold 30/30 Combo

Aerobic Studio

12:10 pm

Gentle Yoga

Yoga Studio

1:30 pm

Mix It Up

Exercise Pool

1:30 pm

Physical Therapy

Therapy Pool

2:00 pm

BODYPUMP

Aerobic Studio

3:30 pm

SPRINT

Cycle Studio

4:30 pm

GRIT PLYO

Aerobic Studio

4:55 pm

Physical Therapy

Therapy Pool

5:00 pm

BODYPUMP

Aerobic Studio

5:30 pm

BODYFLOW

Pilates Studio

5:30 pm

Aqua Zumba Demo (in place of Hydro-Power)

Exercise Pool

5:30 pm

Easy Moves

Therapy Pool

5:30 pm

Active Yoga

Yoga Studio

5:45 pm

CXWORX

Pilates Studio

6:35 pm

CXWORX

Pilates Studio

6:35 pm

Multi-level Yoga

Yoga Studio

7:00 pm

22

BODYPUMP

Aerobic Studio

5:45 am

Cycle

Cycle Studio

5:45 am

BODYJAM

Aerobic Studio

8:10 am

Hydro-Power

Exercise Pool

8:15 am

Zumba Toning

Aerobic Studio

9:15 am

Pilates

Pilates Studio

9:15 am

Multi-level Yoga

Yoga Studio

9:15 am

Cycle

Cycle Studio

9:30 am

Tabata

Exercise Pool

9:30 am

Gentle Fitness

Aerobic Studio

10:30 am

Joyful Joints

Therapy Pool

10:40 am

Chair Yoga

Yoga Studio

11:30 am

Easy Moves

Therapy Pool

11:30 am

BODYPUMP / BODYCOMBAT 30/30 Combo

Aerobic Studio

12:10 pm

Gentle Yoga

Yoga Studio

1:30 pm

Physical Therapy

Therapy Pool

2:00 pm

BODYPUMP/CXWORX COMBO

Aerobic Studio

4:00 pm

BODYJAM

Aerobic Studio

5:00 pm

Cycle

Cycle Studio

5:00 pm

Physical Therapy

Therapy Pool

5:00 pm

Mat Pilates

Pilates Studio

5:30 pm

BODYCOMBAT

Aerobic Studio

6:00 pm

BODYPUMP

Aerobic Studio

7:00 pm

23

GRIT PLYO

Aerobic Studio

5:25 am

BODYFLOW

Aerobic Studio

6:00 am

Fit Fusion

Aerobic Studio

8:10 am

Hydro-Power

Exercise Pool

8:30 am

BODYPUMP

Aerobic Studio

9:15 am

Multi-level Yoga

Yoga Studio

9:30 am

SPRINT

Cycle Studio

9:30 am

Hydro-Combo

Exercise Pool

9:30 am

Aqua Yoga

Therapy Pool

10:15 am

BODYFLOW Express

Pilates Studio

10:20 am

Gentle Fitness

Aerobic Studio

10:30 am

Easy Moves

Therapy Pool

11:30 am

Multi-level Yoga

Yoga Studio

12:10 pm

BODYPUMP

Aerobic Studio

3:30 pm

Yin Vin Yoga

Yoga Studio

5:00 pm

Hydro-Power

Exercise Pool

5:00 pm

BODYPUMP

Aerobic Studio

5:30 pm

SPRINT

Cycle Studio

5:30 pm

BODYFLOW Express 45 min.

Pilates Studio

5:30 pm

Easy Moves

Therapy Pool

5:30 pm

BODYATTACK

Aerobic Studio

6:15 pm

Yoga Basics

Yoga Studio

6:15 pm

CXWORX

Pilates Studio

6:20 pm

CXWORX

Pilates Studio

6:20 pm

24

BODYPUMP

Aerobic Studio

5:30 am

SPRINT

Cycle Studio

5:45 am

BODYJAM

Aerobic Studio

8:10 am

Hydro-Combo

Exercise Pool

8:30 am

Zumba Toning

Aerobic Studio

9:15 am

Yin Yoga

Yoga Studio

9:15 am

SPRINT

Cycle Studio

9:30 am

Joyful Joints

Therapy Pool

10:30 am

Easy Moves

Therapy Pool

11:30 am

BODYPUMP / CXWORX 30/30 Combo

Aerobic Studio

12:30 pm

Gentle Yoga

Yoga Studio

1:30 pm

Physical Therapy

Therapy Pool

2:00 pm

FIT IN 45

Aerobic Studio

4:00 pm

BODYJAM

Aerobic Studio

5:00 pm

Active Yoga

Yoga Studio

5:00 pm

Physical Therapy

Therapy Pool

5:00 pm

RPM

Cycle Studio

5:30 pm

Hydro-Power

Exercise Pool

5:30 pm

GRIT STRENGTH

Aerobic Studio

6:00 pm

CXWORX

Aerobic Studio

6:30 pm

Multi-level Yoga

Yoga Studio

6:30 pm

BODYPUMP

Aerobic Studio

7:00 pm

25

Cycle

Cycle Studio

5:45 am

BODYATTACK

Aerobic Studio

6:00 am

Multi-level Yoga

Yoga Studio

6:00 am

Fit Fusion

Aerobic Studio

8:10 am

Hydro-Power

Exercise Pool

8:15 am

BODYPUMP

Aerobic Studio

9:15 am

Multi-level Yoga

Yoga Studio

9:30 am

CXWORX

Pilates Studio

10:20 am

Gentle Fitness

Aerobic Studio

10:30 am

Hydro-Power

Exercise Pool

10:30 am

Easy Moves

Therapy Pool

11:30 am

Active Yoga

Yoga Studio

12:10 pm

SPRINT

Cycle Studio

12:10 pm

Gentle Yoga

Yoga Studio

1:30 pm

SPRINT

Cycle Studio

4:00 pm

BODYCOMBAT

Aerobic Studio

4:30 pm

BODYPUMP

Aerobic Studio

5:30 pm

Easy Moves

Therapy Pool

5:30 pm

26

BODYPUMP

Aerobic Studio

7:10 am

Pilates

Yoga Studio

7:55 am

Cycle

Cycle Studio

8:00 am

CXWORX

Aerobic Studio

8:10 am

GRIT CARDIO

Gym

8:30 am

Active Yoga

Yoga Studio

9:00 am

BODYPUMP

Aerobic Studio

9:15 am

Aqua Zumba

Exercise Pool

9:30 am

Chair Yoga

Yoga Studio

10:30 am

27

BODYPUMP

Aerobic Studio

8:10 am

Multi-level Yoga

Yoga Studio

9:15 am

28

GRIT STRENGTH

Aerobic Studio

5:25 am

CXWORX

Aerobic Studio

6:00 am

29

BODYPUMP

Aerobic Studio

5:45 am

Cycle

Cycle Studio

5:45 am

30

GRIT PLYO

Aerobic Studio

5:25 am

CXWORX

Aerobic Studio

6:00 am

31

BODYPUMP

Aerobic Studio

5:30 am

SPRINT

Cycle Studio

5:45 am

1

Cycle

Cycle Studio

5:45 am

BODYATTACK

Aerobic Studio

6:00 am

2

BODYPUMP

Aerobic Studio

7:10 am

Pilates

Yoga Studio

7:55 am

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