LECOM Wellness Center's Group Exercise Schedule

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Events for December 2017

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26

BODYPUMP

Aerobic Studio

8:10 am

Multi-level Yoga

Yoga Studio

9:15 am

27

GRIT STRENGTH

Aerobic Studio

5:25 am

CXWORX

Aerobic Studio

6:00 am

28

BODYPUMP

Aerobic Studio

5:30 am

Cycle

Cycle Studio

5:45 am

29

GRIT PLYO

Aerobic Studio

5:25 am

Cycle

Cycle Studio

5:45 am

30

BODYPUMP 45 minute Express

Aerobic Studio

5:30 am

SPRINT

Cycle Studio

5:45 am

1

Cycle

Cycle Studio

5:45 am

BODYATTACK

Aerobic Studio

6:00 am

2

BODYPUMP

Aerobic Studio

7:10 am

Pilates

Yoga Studio

7:55 am

3

BODYPUMP

Aerobic Studio

8:10 am

SPRINT

Cycle Studio

8:30 am

4

GRIT STRENGTH

Aerobic Studio

5:25 am

CXWORX

Aerobic Studio

6:00 am

5

BODYPUMP

Aerobic Studio

5:30 am

Cycle

Cycle Studio

5:45 am

6

GRIT PLYO

Aerobic Studio

5:25 am

Cycle–Subbed with RPM

Cycle Studio

5:45 am

7

BODYPUMP 45 minute Express

Aerobic Studio

5:30 am

SPRINT

Cycle Studio

5:45 am

8

Cycle

Cycle Studio

5:45 am

BODYATTACK

Aerobic Studio

6:00 am

9

BODYPUMP

Aerobic Studio

7:10 am

Pilates

Yoga Studio

7:55 am

10

BODYPUMP

Aerobic Studio

8:10 am

SPRINT

Cycle Studio

8:30 am

Multi-level Yoga

Yoga Studio

9:15 am

BODYATTACK

Aerobic Studio

9:15 am

SPRINT

Cycle Studio

9:30 am

11

GRIT STRENGTH

Aerobic Studio

5:25 am

CXWORX

Aerobic Studio

6:00 am

Fit Fusion

Aerobic Studio

8:10 am

Hydro-Power

Exercise Pool

8:15 am

BODYPUMP

Aerobic Studio

9:15 am

Multi-level Yoga

Yoga Studio

9:15 am

Aqua Mix

Exercise Pool

9:30 am

CXWORX

Pilates Studio

10:20 am

Gentle Fitness

Aerobic Studio

10:30 am

Easy Moves

Therapy Pool

11:30 am

Barre Zumba Gold 30/30 Combo

Aerobic Studio

12:30 pm

Gentle Yoga

Yoga Studio

1:30 pm

Mix It Up

Exercise Pool

1:30 pm

Physical Therapy

Therapy Pool

2:00 pm

BODYPUMP

Aerobic Studio

3:30 pm

SPRINT

Cycle Studio

4:30 pm

GRIT PLYO

Aerobic Studio

4:55 pm

Physical Therapy

Therapy Pool

5:00 pm

BODYPUMP

Aerobic Studio

5:30 pm

BODYFLOW

Pilates Studio

5:30 pm

Hydro-Power

Exercise Pool

5:30 pm

Cycle Express 30 min.

Cycle Studio

5:30 pm

Easy Moves

Therapy Pool

5:30 pm

Active Yoga

Yoga Studio

5:45 pm

CXWORX

Pilates Studio

6:35 pm

Multi-level Yoga

Yoga Studio

7:00 pm

12

BODYPUMP

Aerobic Studio

5:30 am

Cycle

Cycle Studio

5:45 am

Hydro-Power

Exercise Pool

8:15 am

Body Works Plus

Aerobic Studio

9:15 am

Pilates

Pilates Studio

9:15 am

Multi-level Yoga

Yoga Studio

9:15 am

Cycle

Cycle Studio

9:30 am

Tabata

Exercise Pool

9:30 am

Gentle Fitness

Aerobic Studio

10:30 am

Joyful Joints

Therapy Pool

10:30 am

Chair Yoga

Yoga Studio

11:30 am

Easy Moves

Therapy Pool

11:30 am

Water in Motion Platinum

Exercise Pool

11:30 am

Gentle Yoga

Yoga Studio

1:30 pm

Physical Therapy

Therapy Pool

2:00 pm

BODYPUMP/CXWORX COMBO

Aerobic Studio

4:00 pm

RPM

Cycle Studio

4:00 pm

BODYJAM

Aerobic Studio

5:00 pm

Cycle

Cycle Studio

5:00 pm

Physical Therapy

Therapy Pool

5:00 pm

Water in Motion Original

Exercise Pool

5:00 pm

Mat Pilates

Pilates Studio

5:30 pm

BODYCOMBAT

Aerobic Studio

6:00 pm

Aqua Zumba

Exercise Pool

6:00 pm

BODYPUMP

Aerobic Studio

7:00 pm

13

GRIT PLYO

Aerobic Studio

5:25 am

Cycle

Cycle Studio

5:45 am

BodyFlow Express 30 min.

Aerobic Studio

6:00 am

Fit Fusion

Aerobic Studio

8:10 am

Water in Motion Platinum

Exercise Pool

8:15 am

BODYPUMP

Aerobic Studio

9:15 am

Multi-level Yoga

Yoga Studio

9:30 am

SPRINT

Cycle Studio

9:30 am

Hydro-Combo

Exercise Pool

9:30 am

Aqua Yoga

Therapy Pool

10:15 am

BODYFLOW Express 30 min.

Pilates Studio

10:20 am

Gentle Fitness

Aerobic Studio

10:30 am

Multi-level Yoga

Yoga Studio

12:10 pm

BODYPUMP

Aerobic Studio

3:30 pm

Yin Vin Yoga

Yoga Studio

5:00 pm

BODYPUMP 45 minute EXPRESS

Aerobic Studio

5:30 pm

SPRINT

Cycle Studio

5:30 pm

BODYFLOW Express 45 min.

Pilates Studio

5:30 pm

Hydro-Power

Exercise Pool

5:30 pm

Master Swim

Lap Pool

5:30 pm

Easy Moves

Therapy Pool

5:30 pm

Yoga Basics

Yoga Studio

6:15 pm

CXWORX

Aerobic Studio

6:20 pm

14

BODYPUMP 45 minute Express

Aerobic Studio

5:30 am

SPRINT

Cycle Studio

5:45 am

Hydro-Combo

Exercise Pool

8:30 am

Body Works Plus

Aerobic Studio

9:15 am

Yin Yoga

Yoga Studio

9:15 am

SPRINT

Cycle Studio

9:30 am

CXWORX

Cycle Studio

10:00 am

Joyful Joints

Therapy Pool

10:30 am

Pilates

Pilates Studio

10:30 am

Easy Moves

Therapy Pool

11:30 am

Gentle Yoga

Yoga Studio

1:30 pm

Physical Therapy

Therapy Pool

2:00 pm

FIT IN 45

Aerobic Studio

4:00 pm

BODYJAM

Aerobic Studio

5:00 pm

Active Yoga

Yoga Studio

5:00 pm

Physical Therapy

Therapy Pool

5:00 pm

Hydro-Power

Exercise Pool

5:30 pm

Pilates

Pilates Studio

5:30 pm

RPM

Cycle Studio

5:30 pm

GRIT STRENGTH

Aerobic Studio

6:00 pm

CXWORX

Aerobic Studio

6:30 pm

Multi-level Yoga

Yoga Studio

6:30 pm

BODYPUMP

Aerobic Studio

7:00 pm

15

Cycle

Cycle Studio

5:45 am

BODYATTACK

Aerobic Studio

6:00 am

Multi-level Yoga

Yoga Studio

6:00 am

Fit Fusion

Aerobic Studio

8:10 am

Hydro-Power

Exercise Pool

8:15 am

BODYPUMP

Aerobic Studio

9:15 am

Multi-level Yoga

Yoga Studio

9:30 am

CXWORX

Pilates Studio

10:20 am

Gentle Fitness

Aerobic Studio

10:30 am

Hydro-Power

Exercise Pool

10:30 am

Easy Moves

Therapy Pool

11:30 am

Active Yoga

Yoga Studio

12:10 pm

SPRINT

Cycle Studio

12:10 pm

Gentle Yoga

Yoga Studio

1:30 pm

BODYCOMBAT

Aerobic Studio

4:30 pm

SPRINT

Cycle Studio

4:30 pm

Easy Moves

Therapy Pool

5:00 pm

BODYPUMP

Aerobic Studio

5:30 pm

Gentle Yoga

Yoga Studio

5:45 pm

16

BODYPUMP

Aerobic Studio

7:10 am

Pilates

Yoga Studio

7:55 am

Cycle

Cycle Studio

8:00 am

CXWORX

Pilates Studio

8:15 am

BodyJam

Aerobic Studio

8:15 am

GRIT CARDIO

Gym

8:30 am

Active Yoga

Yoga Studio

9:00 am

Water in Motion Original

Exercise Pool

9:00 am

BODYPUMP

Aerobic Studio

9:15 am

RPM

Cycle Studio

9:30 am

Chair Yoga

Yoga Studio

10:30 am

17

BODYPUMP

Aerobic Studio

8:10 am