LECOM Wellness Center's Group Exercise Schedule

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Events for September 2018

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26

Qi Gong

Pilates Studio

8:00 AM

BODYPUMP

Aerobic Studio

8:10 AM

27

GRIT STRENGTH

Aerobic Studio

5:25 AM

RPM Virtual

Cycle Studio

5:45 AM

28

BODYPUMP

Aerobic Studio

5:30 AM

Hydro-Power

Exercise Pool

8:00 AM

29

GRIT PLYO

Aerobic Studio

5:25 AM

Cycle

Cycle Studio

5:45 AM

30

BODYPUMP 45 minute Express

Aerobic Studio

5:30 AM

SPRINT

Cycle Studio

5:45 AM

31

Cycle

Cycle Studio

5:45 AM

BODYATTACK

Aerobic Studio

6:00 AM

1

BODYPUMP

Aerobic Studio

7:10 AM

Pilates

Yoga Studio

7:25 AM

2

Qi Gong

Pilates Studio

8:00 AM

BODYPUMP

Aerobic Studio

8:10 AM

3

SPECIAL LABOR DAY CLASSES

OUTDOOR

8:30 AM

4

BODYPUMP

Aerobic Studio

5:30 AM

Hydro-Power

Exercise Pool

8:00 AM

5

GRIT PLYO

Aerobic Studio

5:25 AM

Cycle

Cycle Studio

5:45 AM

6

BODYPUMP 45 minute Express

Aerobic Studio

5:30 AM

SPRINT

Cycle Studio

5:45 AM

7

Cycle

Cycle Studio

5:45 AM

BODYATTACK

Aerobic Studio

6:00 AM

8

BODYPUMP

Aerobic Studio

7:10 AM

Pilates

Yoga Studio

7:25 AM

9

Qi Gong

Pilates Studio

8:00 AM

BODYPUMP

Aerobic Studio

8:10 AM

10

GRIT STRENGTH

Aerobic Studio

5:25 AM

RPM Virtual

Cycle Studio

5:45 AM

11

BODYPUMP

Aerobic Studio

5:30 AM

Hydro-Power

Exercise Pool

8:00 AM

12

GRIT PLYO

Aerobic Studio

5:25 AM

Cycle

Cycle Studio

5:45 AM

13

BODYPUMP 45 minute Express

Aerobic Studio

5:30 AM

SPRINT

Cycle Studio

5:45 AM

14

Cycle

Cycle Studio

5:45 AM

BODYATTACK

Aerobic Studio

6:00 AM

15

BODYPUMP–CANCELED

Aerobic Studio

7:10 AM

Pilates

Yoga Studio

7:25 AM

16

Qi Gong

Pilates Studio

8:00 AM

BODYPUMP–CANCELED

Aerobic Studio

8:10 AM

BODYATTACK–CANCELED

Aerobic Studio

9:15 AM

Multi-level Yoga

Yoga Studio

9:15 AM

SPRINT

Cycle Studio

9:15 AM

17

GRIT STRENGTH

Aerobic Studio

5:25 AM

RPM Virtual

Cycle Studio

5:45 AM

BodyFlow Express 30 min.

Aerobic Studio

6:00 AM

Hydro-Power

Exercise Pool

8:00 AM

Fit Fusion

Aerobic Studio

8:10 AM

BODYPUMP

Aerobic Studio

9:15 AM

Multi-level Yoga

Yoga Studio

9:15 AM

Aqua Mix

Exercise Pool

9:30 AM

RPM Virtual

Cycle Studio

9:30 AM

CXWORX

Pilates Studio

10:20 AM

Gentle Fitness

Aerobic Studio

10:30 AM

Easy Moves

Therapy Pool

11:30 AM

BARRE DEMO

Aerobic Studio

11:30 AM

BodyCombat Virtual

Cycle Studio

12:10 PM

Gentle Yoga

Yoga Studio

1:30 PM

Physical Therapy

Therapy Pool

2:00 PM

BODYPUMP

Aerobic Studio

3:30 PM

SPRINT

Cycle Studio

4:30 PM

GRIT PLYO/GRIT CARDIO

Aerobic Studio

4:55 PM

Physical Therapy

Therapy Pool

5:00 PM

BODYPUMP

Aerobic Studio

5:30 PM

BODYFLOW

Pilates Studio

5:30 PM

Tabata

Exercise Pool

5:30 PM

Easy Moves

Therapy Pool

5:30 PM

Cycle Express 30 min.

Cycle Studio

5:30 PM

Active Yoga

Yoga Studio

5:45 PM

BARRE DEMO

Aerobic Studio

6:30 PM

CXWORX Virtual

Cycle Studio

6:35 PM

Multi-level Yoga

Yoga Studio

7:00 PM

18

BODYPUMP

Aerobic Studio

5:30 AM

Hydro-Power

Exercise Pool

8:00 AM

Pure Strength

Aerobic Studio

8:10 AM

Body Works Plus

Aerobic Studio

9:15 AM

Pilates

Pilates Studio

9:15 AM

Multi-level Yoga

Yoga Studio

9:15 AM

RPM

Cycle Studio

9:30 AM

Tabata

Exercise Pool

9:30 AM

Gentle Fitness

Aerobic Studio

10:30 AM

Joyful Joints

Therapy Pool

10:30 AM

Chair Yoga

Yoga Studio

11:30 AM

Easy Moves

Therapy Pool

11:30 AM

BodyJam

Aerobic Studio

11:30 AM

BodyPump Virtual

Cycle Studio

12:10 PM

BARRE

Aerobic Studio

12:45 PM

Gentle Yoga

Yoga Studio

1:30 PM

Physical Therapy

Therapy Pool

2:00 PM

BODYPUMP/CXWORX COMBO

Aerobic Studio

4:00 PM

RPM Virtual

Cycle Studio

4:00 PM

Cycle

Cycle Studio

5:00 PM

Physical Therapy

Therapy Pool

5:00 PM

GRIT STRENGTH

Aerobic Studio

5:25 PM

Mat Pilates

Pilates Studio

5:30 PM

Aqua Zumba

Exercise Pool

5:30 PM

BODYCOMBAT

Aerobic Studio

6:00 PM

BODYPUMP

Aerobic Studio

7:00 PM

19

GRIT PLYO

Aerobic Studio

5:25 AM

Cycle

Cycle Studio

5:45 AM

CXWORX

Aerobic Studio

6:00 AM

Mix It Up

Exercise Pool

8:00 AM

Fit Fusion

Aerobic Studio

8:10 AM

BODYPUMP

Aerobic Studio

9:15 AM

Multi-level Yoga

Yoga Studio

9:30 AM

SPRINT

Cycle Studio

9:30 AM

Hydro-Combo

Exercise Pool

9:30 AM

Aqua Yoga

Therapy Pool

10:15 AM

BODYFLOW Express 30 min.

Pilates Studio

10:20 AM

Gentle Fitness

Aerobic Studio

10:30 AM

Easy Moves

Therapy Pool

11:30 AM

Multi-level Yoga

Yoga Studio

12:10 PM

BodyFlow Virtual

Cycle Studio

12:10 PM

BODYPUMP

Aerobic Studio

3:30 PM

BARRE DEMO

Aerobic Studio

4:30 PM

Yin Vin Yoga

Yoga Studio

5:00 PM

Easy Moves

Therapy Pool

5:00 PM

BODYPUMP 45 minute EXPRESS

Aerobic Studio

5:30 PM

SPRINT

Cycle Studio

5:30 PM

Hydro-Power

Exercise Pool

5:30 PM

Yoga Basics

Yoga Studio

6:15 PM

CXWORX Virtual

Cycle Studio

6:25 PM

20

BODYPUMP 45 minute Express

Aerobic Studio

5:30 AM

SPRINT

Cycle Studio

5:45 AM

BARRE DEMO

Pilates Studio

5:45 AM

Pure Strength

Aerobic Studio

8:10 AM

Yin Yoga

Yoga Studio

9:15 AM

Body Works Plus

Aerobic Studio

9:15 AM

SPRINT

Cycle Studio

9:30 AM

Hydro-Combo

Exercise Pool

9:30 AM

BodyFlow Express 30 min OR CXWORX

Cycle Studio

10:00 AM

Joyful Joints

Therapy Pool

10:30 AM

Pilates

Pilates Studio

10:30 AM

BARRE DEMO

Aerobic Studio

10:30 AM

Easy Moves

Therapy Pool

11:30 AM

BodyPump Virtual

Cycle Studio

12:10 PM

Gentle Yoga

Yoga Studio

1:30 PM

Physical Therapy

Therapy Pool

2:00 PM

BodyJam

Aerobic Studio

4:00 PM

BodyFlow Express 45 min.

Aerobic Studio

5:00 PM

Physical Therapy

Therapy Pool

5:00 PM

RPM

Cycle Studio

5:30 PM

Hydro-Power

Exercise Pool

5:30 PM

Pilates

Pilates Studio

5:30 PM

BodyAttack Express 45 min.

Aerobic Studio

6:00 PM

GRIT Virtual

Cycle Studio

6:25 PM

Multi-level Yoga

Yoga Studio

6:30 PM

BodyPump Virtual

Cycle Studio

7:00 PM

21

Cycle

Cycle Studio

5:45 AM

BODYATTACK

Aerobic Studio

6:00 AM

Hydro-Power

Exercise Pool

8:00 AM

Fit Fusion

Aerobic Studio

8:10 AM

BODYPUMP

Aerobic Studio

9:15 AM

Multi-level Yoga

Yoga Studio

9:30 AM