LECOM Wellness Center's Group Exercise Schedule

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Events for July 2018

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1

Qi Gong

Pilates Studio

8:00 am

BODYPUMP

Aerobic Studio

8:10 am

2

GRIT STRENGTH

Aerobic Studio

5:25 am

RPM Virtual

Cycle Studio

5:45 am

3

BODYPUMP

Aerobic Studio

5:30 am

Hydro-Power

Exercise Pool

8:00 am

4

BodyPump VIRTUAL

Cycle Studio

7:15 am

RPM VIRTUAL

Cycle Studio

8:15 am

5

BODYPUMP 45 minute Express

Aerobic Studio

5:30 am

SPRINT

Cycle Studio

5:45 am

6

Cycle

Cycle Studio

5:45 am

BODYATTACK

Aerobic Studio

6:00 am

7

BODYPUMP

Aerobic Studio

7:10 am

Pilates

Yoga Studio

7:25 am

8

Qi Gong

Pilates Studio

8:00 am

BODYPUMP

Aerobic Studio

8:10 am

9

GRIT STRENGTH

Aerobic Studio

5:25 am

RPM Virtual

Cycle Studio

5:45 am

10

BODYPUMP

Aerobic Studio

5:30 am

Hydro-Power

Exercise Pool

8:00 am

11

GRIT PLYO

Aerobic Studio

5:25 am

Cycle

Cycle Studio

5:45 am

12

BODYPUMP 45 minute Express

Aerobic Studio

5:30 am

SPRINT

Cycle Studio

5:45 am

13

Cycle

Cycle Studio

5:45 am

BODYATTACK

Aerobic Studio

6:00 am

14

BODYPUMP

Aerobic Studio

7:10 am

Pilates

Yoga Studio

7:25 am

15

Qi Gong

Pilates Studio

8:00 am

BODYPUMP–LIVE CLASS CANCELED; HELD AS VIRTUAL IN THE CYCLE STUDIO

Aerobic Studio

8:10 am

16

GRIT STRENGTH

Aerobic Studio

5:25 am

RPM Virtual

Cycle Studio

5:45 am

17

BODYPUMP

Aerobic Studio

5:30 am

Hydro-Power

Exercise Pool

8:00 am

18

GRIT PLYO

Aerobic Studio

5:25 am

Cycle

Cycle Studio

5:45 am

19

BODYPUMP 45 minute Express

Aerobic Studio

5:30 am

SPRINT

Cycle Studio

5:45 am

20

Cycle

Cycle Studio

5:45 am

BODYATTACK

Aerobic Studio

6:00 am

21

BODYPUMP

Aerobic Studio

7:10 am

Pilates

Yoga Studio

7:25 am

22

Qi Gong

Pilates Studio

8:00 am

BODYPUMP

Aerobic Studio

8:10 am

BODYATTACK

Aerobic Studio

9:15 am

Multi-level Yoga

Yoga Studio

9:15 am

SPRINT

Cycle Studio

9:15 am

23

GRIT STRENGTH

Aerobic Studio

5:25 am

RPM Virtual

Cycle Studio

5:45 am

BodyFlow Express 30 min.

Aerobic Studio

6:00 am

Hydro-Power

Exercise Pool

8:00 am

Fit Fusion

Aerobic Studio

8:10 am

BODYPUMP

Aerobic Studio

9:15 am

Multi-level Yoga

Yoga Studio

9:15 am

Aqua Mix

Exercise Pool

9:30 am

RPM Virtual

Cycle Studio

9:30 am

CXWORX

Pilates Studio

10:20 am

Gentle Fitness

Aerobic Studio

10:30 am

Easy Moves

Therapy Pool

11:30 am

BodyCombat Virtual

Cycle Studio

12:10 pm

Gentle Yoga

Yoga Studio

1:30 pm

Physical Therapy

Therapy Pool

2:00 pm

BODYPUMP

Aerobic Studio

3:30 pm

SPRINT

Cycle Studio

4:30 pm

GRIT PLYO/GRIT CARDIO

Aerobic Studio

4:55 pm

Physical Therapy

Therapy Pool

5:00 pm

BODYPUMP

Aerobic Studio

5:30 pm

BODYFLOW

Pilates Studio

5:30 pm

Easy Moves

Therapy Pool

5:30 pm

Cycle Express 30 min.

Cycle Studio

5:30 pm

Tabata

Exercise Pool

5:30 pm

Active Yoga

Yoga Studio

5:45 pm

CXWORX Virtual

Cycle Studio

6:35 pm

Multi-level Yoga

Yoga Studio

7:00 pm

24

BODYPUMP

Aerobic Studio

5:30 am

Hydro-Power

Exercise Pool

8:00 am

Tabata

Exercise Pool

8:00 am

Pure Strength

Aerobic Studio

8:10 am

Body Works Plus

Aerobic Studio

9:15 am

Pilates

Pilates Studio

9:15 am

Multi-level Yoga

Yoga Studio

9:15 am

RPM

Cycle Studio

9:30 am

Tabata

Exercise Pool

9:30 am

Gentle Fitness

Aerobic Studio

10:30 am

Joyful Joints

Therapy Pool

10:30 am

Chair Yoga

Yoga Studio

11:30 am

Easy Moves

Therapy Pool

11:30 am

BodyPump Virtual

Cycle Studio

12:10 pm

Gentle Yoga

Yoga Studio

1:30 pm

Physical Therapy

Therapy Pool

2:00 pm

BODYPUMP/CXWORX COMBO

Aerobic Studio

4:00 pm

RPM Virtual

Cycle Studio

4:00 pm

Cycle

Cycle Studio

5:00 pm

Physical Therapy

Therapy Pool

5:00 pm

GRIT STRENGTH

Aerobic Studio

5:25 pm

Mat Pilates

Pilates Studio

5:30 pm

Gentle Yoga

Yoga Studio

5:30 pm

BODYCOMBAT

Aerobic Studio

6:00 pm

Aqua Zumba

Exercise Pool

6:00 pm

BODYPUMP

Aerobic Studio

7:00 pm

25

GRIT PLYO

Aerobic Studio

5:25 am

Cycle

Cycle Studio

5:45 am

CXWORX

Aerobic Studio

6:00 am

Mix It Up

Exercise Pool

8:00 am

Fit Fusion

Aerobic Studio

8:10 am

BODYPUMP

Aerobic Studio

9:15 am

Multi-level Yoga

Yoga Studio

9:30 am

SPRINT

Cycle Studio

9:30 am

Hydro-Combo

Exercise Pool

9:30 am

Aqua Yoga

Therapy Pool

10:15 am

BODYFLOW Express 30 min.

Pilates Studio

10:20 am

Gentle Fitness

Aerobic Studio

10:30 am

Easy Moves

Therapy Pool

11:30 am

Multi-level Yoga

Yoga Studio

12:10 pm

BodyFlow Virtual

Cycle Studio

12:10 pm

BODYPUMP

Aerobic Studio

3:30 pm

Yin Vin Yoga

Yoga Studio

5:00 pm

Easy Moves

Therapy Pool

5:00 pm

BODYPUMP 45 minute EXPRESS

Aerobic Studio

5:30 pm

SPRINT

Cycle Studio

5:30 pm

Hydro-Power

Exercise Pool

5:30 pm

Yoga Basics

Yoga Studio

6:15 pm

CXWORX Virtual

Cycle Studio

6:25 pm

26

BODYPUMP 45 minute Express

Aerobic Studio

5:30 am

SPRINT

Cycle Studio

5:45 am

Pure Strength

Aerobic Studio

8:10 am

Body Works Plus

Aerobic Studio

9:15 am

Yin Yoga

Yoga Studio

9:15 am

SPRINT

Cycle Studio

9:30 am

Hydro-Combo

Exercise Pool

9:30 am

BodyFlow 30 min Express OR CXWORX

Cycle Studio

10:00 am

Pilates

Pilates Studio

10:30 am

Joyful Joints

Therapy Pool

10:30 am

Easy Moves

Therapy Pool

11:30 am

BodyPump Virtual

Cycle Studio

12:10 pm

Gentle Yoga

Yoga Studio

1:30 pm

Physical Therapy

Therapy Pool

2:00 pm

Physical Therapy

Therapy Pool

5:00 pm

BodyFlow Express 45 min.

Aerobic Studio

5:00 pm

RPM

Cycle Studio

5:30 pm

Hydro-Power

Exercise Pool

5:30 pm

Pilates

Pilates Studio

5:30 pm

BodyAttack Express 45 min.

Aerobic Studio

6:00 pm

GRIT Virtual

Cycle Studio

6:25 pm

Multi-level Yoga

Yoga Studio

6:30 pm

BodyPump Virtual

Cycle Studio

7:00 pm

27

Cycle

Cycle Studio

5:45 am

BODYATTACK

Aerobic Studio

6:00 am

Hydro-Power

Exercise Pool

8:00 am

Fit Fusion

Aerobic Studio

8:10 am

BODYPUMP

Aerobic Studio

9:15 am

Multi-level Yoga

Yoga Studio

9:30 am

BodyFlow Virtual

Cycle Studio

9:30 am

CXWORX

Pilates Studio

10:20 am

Gentle Fitness

Aerobic Studio

10:30 am

Hydro-Power

Exercise Pool

10:30 am

Easy Moves

Therapy Pool

11:30 am

Multi-Level Yoga

Yoga Studio

12:10 pm

SPRINT

Cycle Studio

12:10 pm

Gentle Yoga

Yoga Studio

1:30 pm

BODYCOMBAT

Aerobic Studio

4:30 pm

SPRINT

Cycle Studio

4:30 pm

Easy Moves

Therapy Pool

5:00 pm

BodyPump Virtual

Cycle Studio

5:30 pm

28

BODYPUMP

Aerobic Studio

7:10 am

Pilates

Yoga Studio

7:25 am

Cycle

Cycle Studio

8:00 am

BodyJam

Aerobic Studio

8:15 am

BodyFlow Express 45 min.

Pilates Studio

8:15 am

GRIT CARDIO

Gym

8:30 am

Active Yoga

Yoga Studio

9:00 am

Water in Motion Original

Exercise Pool

9:00 am

RPM

Cycle Studio

9:10 am

BODYPUMP

Aerobic Studio

9:15 am

Chair Yoga

Yoga Studio

10:30 am

BodyCombat Virtual

Cycle Studio

10:30 am

29

Qi Gong

Pilates Studio

8:00 am

BODYPUMP

Aerobic Studio

8:10 am

30

GRIT STRENGTH

Aerobic Studio

5:25 am

RPM Virtual

Cycle Studio

5:45 am

31

BODYPUMP

Aerobic Studio

5:30 am

Hydro-Power

Exercise Pool

8:00 am

1

GRIT PLYO

Aerobic Studio

5:25 am

Cycle

Cycle Studio

5:45 am

2

BODYPUMP 45 minute Express

Aerobic Studio

5:30 am

SPRINT

Cycle Studio

5:45 am

3

Cycle

Cycle Studio

5:45 am

BODYATTACK

Aerobic Studio

6:00 am

4

BODYPUMP

Aerobic Studio

7:10 am

Pilates

Yoga Studio

7:25 am

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