LECOM Wellness Center's Group Exercise Schedule

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Events for July 2017

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25

BodyPump

Aerobic Studio

8:10 am

Multi-Level Yoga

Yoga Studio

9:15 am

26

GRIT Strength

Aerobic Studio

5:25 am

CX Worx

Aerobic Studio

6:00 am

27

BodyPump

Aerobic Studio

5:45 am

Cycle

Cycle Studio

5:45 am

28

GRIT Plyo

Aerobic Studio

5:25 am

Cycle

Cycle Studio

5:45 am

29

Body Pump

Aerobic Studio

5:30 am

Sprint

Cycle Studio

5:45 am

30

Cycle

Cycle Studio

5:45 am

BodyAttack 30-minute Express

Aerobic Studio

6:00 am

1

Body Pump

Aerobic Studio

7:10 am

Pilates

Pilates Studio

7:55 am

2

BodyPump

Aerobic Studio

8:10 am

Multi-Level Yoga

Yoga Studio

9:15 am

3

GRIT Strength

Aerobic Studio

5:25 am

CX Worx

Aerobic Studio

6:00 am

4

July 4th Classes GRIT STRENGTH, BodyFlow, and SPRINT

Aerobic Studio

8:30 am

5

GRIT Plyo

Aerobic Studio

5:25 am

CX Worx

Aerobic Studio

6:00 am

6

Body Pump

Aerobic Studio

5:30 am

Sprint

Cycle Studio

5:45 am

7

Cycle

Cycle Studio

5:45 am

BodyAttack 30-minute Express

Aerobic Studio

6:00 am

8

Body Pump

Aerobic Studio

7:10 am

Pilates

Pilates Studio

7:55 am

9

BodyPump

Aerobic Studio

8:10 am

Multi-Level Yoga

Yoga Studio

9:15 am

10

GRIT Strength

Aerobic Studio

5:25 am

CX Worx

Aerobic Studio

6:00 am

11

BodyPump

Aerobic Studio

5:45 am

Cycle

Cycle Studio

5:45 am

12

GRIT Plyo

Aerobic Studio

5:25 am

CX Worx

Aerobic Studio

6:00 am

13

Body Pump

Aerobic Studio

5:30 am

Sprint

Cycle Studio

5:45 am

14

Cycle

Cycle Studio

5:45 am

BodyAttack 30-minute Express

Aerobic Studio

6:00 am

15

Body Pump

Aerobic Studio

7:10 am

Pilates

Pilates Studio

7:55 am

16

BodyPump

Aerobic Studio

8:10 am

Multi-Level Yoga

Yoga Studio

9:15 am

BodyAttack

Aerobic Studio

9:15 am

Sprint

Cycle Studio

9:30 am

17

GRIT Strength

Aerobic Studio

5:25 am

CX Worx

Aerobic Studio

6:00 am

Fit Fusion

Aerobic Studio

8:10 am

Hydro Power

Lap Pool

8:15 am

Hydro Power

Exercise Pool

8:15 am

Multi-Level Yoga

Yoga Studio

9:15 am

Body Pump

Aerobic Studio

9:15 am

Hydro Power

Exercise Pool

9:30 am

CX Worx

Pilates Studio

10:20 am

Gentle Fitness

Aerobic Studio

10:30 am

Easy Moves

Therapy Pool

11:30 am

Barre/Zumba Gold 30/30 Combo

Aerobic Studio

12:10 pm

Gentle Yoga

Yoga Studio

1:30 pm

Mix it Up

Exercise Pool

1:30 pm

Body Pump

Aerobic Studio

3:30 pm

Sprint

4:30 pm

Grit Plyo

Aerobic Studio

4:55 pm

Hydro Power

Exercise Pool

5:30 pm

Body Pump

Aerobic Studio

5:30 pm

Cycle

Cycle Studio

5:30 pm

Easy Moves

Therapy Pool

5:30 pm

BodyFlow

Pilates Studio

5:30 pm

Active Yoga

Yoga Studio

5:45 pm

Multi-Level Yoga

Yoga Studio

7:00 pm

18

BodyPump

Aerobic Studio

5:45 am

Cycle

Cycle Studio

5:45 am

BodyJam

Aerobic Studio

8:10 am

Hydro-Power

Exercise Pool

8:15 am

Pilates

Pilates Studio

9:15 am

Zumba Toning

Aerobic Studio

9:15 am

Multi-Level Yoga

Yoga Studio

9:15 am

Tabata

Exercise Pool

9:30 am

Cycle

Cycle Studio

9:30 am

Gentle Fitness

Aerobic Studio

10:30 am

Joyful Joints

Therapy Pool

10:40 am

Chair Yoga

Yoga Studio

11:30 am

Easy Moves

Therapy Pool

11:30 am

Body Pump /Combat

Aerobic Studio

12:10 pm

Gentle Yoga

Yoga Studio

1:30 pm

BodyPump/CXWORX 30/30 Combo

Aerobic Studio

4:00 pm

Cycle

Cycle Studio

5:00 pm

BodyJam

Aerobic Studio

5:00 pm

Mat Pilates

Pilates Studio

5:30 pm

BodyCombat

6:00 pm

Hydro-HIIT

Exercise Pool

6:30 pm

BodyPump

Aerobic Studio

7:00 pm

19

GRIT Plyo

Aerobic Studio

5:25 am

CX Worx

Aerobic Studio

6:00 am

Fit Fusion

Aerobic Studio

8:10 am

Hydro-Power

Exercise Pool

8:30 am

BodyPump

Aerobic Studio

9:15 am

Multi-Level Yoga

Yoga Studio

9:30 am

Sprint

Cycle Studio

9:30 am

Hydro Combo

Exercise Pool

9:30 am

Aqua Yoga

Therapy Pool

10:15 am

BodyFlow 30 minute Express

Pilates Studio

10:20 am

Gentle Fitness

Aerobic Studio

10:30 am

Easy Moves

Therapy Pool

11:30 am

Multi-Level Yoga

Yoga Studio

12:10 pm

Hydro PI-YO

Therapy Pool

1:30 pm

Body Pump

Aerobic Studio

3:30 pm

GRIT CARDIO/STRENGTH/MIX

Aerobic Studio

4:30 pm

Hydro Power

Exercise Pool

5:00 pm

Yin Vin Yoga

Yoga Studio

5:00 pm

Sprint

Cycle Studio

5:30 pm

Easy Moves

Therapy Pool

5:30 pm

BodyFlow 45 minute Express

5:30 pm

BodyPump 45 minute Express

Aerobic Studio

5:30 pm

Yoga Basics

Yoga Studio

6:15 pm

BodyAttack 45-minute Express

Aerobic Studio

6:15 pm

CXWORX

Pilates Studio

6:20 pm

20

Body Pump

Aerobic Studio

5:30 am

Sprint

Cycle Studio

5:45 am

BodyJam

Aerobic Studio

8:10 am

Hydro Combo

Exercise Pool

8:30 am

Yin Yoga

Yoga Studio

9:15 am

Zumba Toning

Aerobic Studio

9:15 am

SPRINT

Cycle Studio

9:30 am

Joyful Joints

Therapy Pool

10:30 am

Easy Moves

Therapy Pool

11:30 am

Body Pump/CX Worx

Aerobic Studio

12:10 pm

Gentle Yoga

Yoga Studio

1:30 pm

Fit in 45

Aerobic Studio

4:00 pm

RPM

Cycle Studio

4:30 pm

BodyJam

Aerobic Studio

5:00 pm

Active Yoga

Yoga Studio

5:00 pm

Active Yoga

Yoga Studio

5:00 pm

Cycle Yoga

Cycle Studio

5:30 pm

Hydro-Power

Exercise Pool

5:30 pm

Cycle/Yoga

Cycle Studio

5:30 pm

GRIT STRENGTH

Aerobic Studio

6:00 pm

Multi-Level Yoga

Yoga Studio

6:30 pm

CX Worx

Aerobic Studio

6:30 pm

BodyPump

Aerobic Studio

7:00 pm

21

Cycle

Cycle Studio

5:45 am

BodyAttack 30-minute Express

Aerobic Studio

6:00 am

Multi-Level Yoga

Yoga Studio

6:00 am

Fit Fusion

Aerobic Studio

8:10 am

Hydro Power

Exercise Pool

8:15 am

Body Pump

Aerobic Studio

9:15 am

Multi-Level Yoga

Yoga Studio

9:30 am

CX Worx

Pilates Studio

10:20 am

Hydro Power

Exercise Pool

10:30 am

Gentle Fitness

Aerobic Studio

10:30 am

Easy Moves

Therapy Pool

11:30 am

Sprint

Cycle Studio

12:10 pm

Active Yoga

Yoga Studio

12:10 pm

Gentle Yoga

Yoga Studio

1:30 pm

Sprint

Cycle Studio

4:00 pm

Body Combat

Aerobic Studio

4:30 pm

BodyPump

Aerobic Studio

5:30 pm

Easy Moves

Therapy Pool

5:30 pm

22

Body Pump

Aerobic Studio

7:10 am

Pilates

Pilates Studio

7:55 am

Cycle

Cycle Studio

8:00 am

CXWORX

Aerobic Studio

8:10 am

GRIT CARDIO

Gym

8:30 am

Active Yoga

Yoga Studio

9:00 am

Body Pump

Aerobic Studio

9:15 am

Aqua Zumba

Exercise Pool

9:30 am

Chair Yoga

Yoga Studio

10:30 am

23

BodyPump

Aerobic Studio

8:10 am

Multi-Level Yoga

Yoga Studio

9:15 am

24

GRIT Strength

Aerobic Studio

5:25 am

CX Worx

Aerobic Studio

6:00 am

25
26

CXWORX

Pilates Studio

6:20 pm

27
28
29
30
31
1
2

CXWORX

Pilates Studio

6:20 pm

3
4
5
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