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LECOM Wellness Center's Group Exercise Schedule

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Events for March 2, 2020

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5:25 am

GRIT STRENGTH

March 2 @ 5:25 am - 5:55 am
|Recurring Event (See all)

An event every week that begins at 5:25 am on Monday, repeating indefinitely

LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. This workout leaves you feeling a huge sense of accomplishment in a short period of 30 minutes.

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5:30 am

SPRINT

March 2 @ 5:30 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Monday, repeating indefinitely

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

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6:00 am

BodyFlow Express 30 min.

March 2 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Monday, repeating indefinitely

BODYFLOW: Ideal for anyone and everyone, BodyFlow, is the yoga-based class that will improve your mind, your body, and your life. During BodyFlow, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is part of all the exercises […]

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8:00 am

Hydro-Power

March 2 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday and Friday, repeating indefinitely

Hydro -Power and -Combo: (Intermediate to Advanced) Mid to high intensity aerobics is the main focus in these classes. They are designed to help reduce body fat, strengthen muscles and increase muscle tone, and give you an overall exhilarating exercise experience. You can slowly work you up to an increase in balance, range of motion […]

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FUZE

March 2 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

The perfect blend of strength and cardio! This class will always keep you guessing each time you take it. Modifications made for fitness level.

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9:00 am

Multi-Level Yoga

March 2 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating indefinitely

Multi-Level flow yoga for every “body” based on the ancient fitness science of Hatha yoga, blending balance, strength, flexibility and power in a fitness format. This class overcomes the mystery of yoga by delivering a userfriendly style which is understandable and approachable for all fitness levels. This style also reduces the risk of injury and […]

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9:05 am

BODYPUMP

March 2 @ 9:05 am - 10:05 am
|Recurring Event (See all)

An event every week that begins at 9:05 am on Monday, repeating indefinitely

This class is for anyone looking to get lean, toned and fit—fast! Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through scientifically proven moves and techniques pumping out encouragement, motivation and great music—helping you achieve much […]

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9:15 am

Aqua Mix

March 2 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

The perfect mix of strength and cardio. This class will get your heartrate up as well as tone and shape your whole body!

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10:15 am

Gentle Fitness

March 2 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Monday, repeating indefinitely

This class is designed with the mature exerciser in mind and is also intended for our new members who are new to exercise. This class will help build cardiovascular strength with low-impact movements and help increase your range of motion.

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10:30 am

Easy Moves

March 2 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

Easy Moves: (all levels) This warm water class is designed for individuals with mobility challenges such as arthritis, surgery, or joint injuries. It consists of exercises emphasizing range of motion, balance and mild strengthening.

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11:00 am

Gentle Yoga

March 2 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating indefinitely

GENTLE YOGA: Wring out your tension and stress with this mind/body fitness program. Gentle Yoga is a class which focuses on breathing and relaxation techniques designed to improve or maintain overall health. This class favors the de-conditioned individual to bring focus to their balance, posture and flexibility. 60 minutes.

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1:30 pm

Gentle Yoga

March 2 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Monday, repeating indefinitely

GENTLE YOGA: Wring out your tension and stress with this mind/body fitness program. Gentle Yoga is a class which focuses on breathing and relaxation techniques designed to improve or maintain overall health. This class favors the de-conditioned individual to bring focus to their balance, posture and flexibility. 60 minutes.

Find out more »

2:00 pm

Physical Therapy

March 2 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Monday, Tuesday and Thursday, repeating indefinitely

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3:30 pm

BODYPUMP

March 2 @ 3:30 pm - 4:25 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Monday, repeating indefinitely

This class is for anyone looking to get lean, toned and fit—fast! Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through scientifically proven moves and techniques pumping out encouragement, motivation and great music—helping you achieve much […]

Find out more »

4:30 pm

SPRINT

March 2 @ 4:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

SPRINT: LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

Find out more »

4:35 pm

CXWORX

March 2 @ 4:35 pm - 5:05 pm
|Recurring Event (See all)

An event every week that begins at 4:35 pm on Monday, repeating indefinitely

Exercising muscles around the core, CXWORX, provides the vital ingredient for a stronger body. A stronger core makes you better at all the things you do, from everyday life to your favorite sports—it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level […]

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5:00 pm

Physical Therapy

March 2 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, Tuesday and Thursday, repeating indefinitely

Find out more »

Easy Moves

March 2 @ 5:00 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating indefinitely

Easy Moves: (all levels) This warm water class is designed for individuals with mobility challenges such as arthritis, surgery, or joint injuries. It consists of exercises emphasizing range of motion, balance and mild strengthening.

Find out more »

5:30 pm

BODYPUMP

March 2 @ 5:30 pm - 6:25 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

This class is for anyone looking to get lean, toned and fit—fast! Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through scientifically proven moves and techniques pumping out encouragement, motivation and great music—helping you achieve much […]

Find out more »

BODYFLOW

March 2 @ 5:30 pm - 6:25 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

BODYFLOW: Ideal for anyone and everyone, BodyFlow, is the yoga-based class that will improve your mind, your body, and your life. During BodyFlow, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is part of all the exercises […]

Find out more »

Tabata

March 2 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Get your heartrate up using timed intervals. Burn lots of calories and fat in a short period of time!

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5:45 pm

Active Yoga

March 2 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday, repeating indefinitely

ACTIVE YOGA: An active multi-level flow yoga class for most individuals who have been participating in an exercise program. This is a wonderful compliment to your workout and will improve performance in all sports as it improves health and mental acuity. This style is also known to reduce stress, tension and assist in recovery of […]

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7:00 pm

Multi-level Yoga

March 2 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

MULTI-LEVEL YOGA: Multi-Level flow yoga for every “body” based on the ancient fitness science of Hatha yoga, blending balance, strength, flexibility and power in a fitness format. This class overcomes the mystery of yoga by delivering a userfriendly style which is understandable and approachable for all fitness levels. This style also reduces the risk of […]

Find out more »
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