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LECOM Wellness Center's Group Exercise Schedule

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Events for March 8, 2020

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8:00 am

BODYPUMP

March 8 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Sunday, repeating indefinitely

BODYPUMP: This class is for anyone looking to get lean, toned and fit—fast! Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through scientifically proven moves and techniques pumping out encouragement, motivation and great music—helping you achieve […]

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8:15 am

Cycle Fusion

March 8 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Sunday, repeating indefinitely

Stationary cycling in a group fitness setting. 45 min.

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9:00 am

Multi-level Yoga

March 8 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating indefinitely

MULTI-LEVEL YOGA: Multi-Level flow yoga for every “body” based on the ancient fitness science of Hatha yoga, blending balance, strength, flexibility and power in a fitness format. This class overcomes the mystery of yoga by delivering a userfriendly style which is understandable and approachable for all fitness levels. This style also reduces the risk of […]

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9:05 am

BODYATTACK EXPRESS 45 min.

March 8 @ 9:05 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:05 am on Sunday, repeating indefinitely

BODYATTACK: A high-energy fitness class with moves that cater from total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A Les Mills instructor will pump out energizing music and lead you through the workout—challenging your limits in a good way, burning up […]

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9:30 am

SPRINT

March 8 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Sunday, repeating indefinitely

SPRINT: LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.  

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10:00 am

Qi Gong

March 8 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Sunday, repeating indefinitely

Qi Gong is a gentle form of exercise that helps improve health and overall well-being. Qi Gong can be traced back 4,000 years to ancient China. "Qi" is simply the Chinese word for energy, and "Gong" means skill that is cultivated through steady practice. "Qi Gong" means "cultivating the body's vital energy," and then using it to […]

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