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LECOM Wellness Center's Group Exercise Schedule

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Events for March 11, 2020

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5:25 am

GRIT ATHLETIC

March 11 @ 5:25 am - 5:55 am
|Recurring Event (See all)

An event every week that begins at 5:25 am on Wednesday, repeating indefinitely

LES MILLS GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power. LES MILLS GRIT Athletic takes cutting-edge HIIT and combines […]

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5:45 am

Cycle

March 11 @ 5:45 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 5:45 am on Wednesday, repeating indefinitely

Stationary cycling in a group fitness setting. 60 minutes

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6:00 am

CXWORX

March 11 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Wednesday, repeating indefinitely

Exercising muscles around the core, CXWORX, provides the vital ingredient for a stronger body. A stronger core makes you better at all the things you do, from everyday life to your favorite sports—it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level […]

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8:00 am

Mix It Up

March 11 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

55 minute aqua mix of strength and cardio

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BURN

March 11 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

A cardio kick that will energize and burn fat. Modifications for all fitness levels.

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9:00 am

Multi-level Yoga

March 11 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

MULTI-LEVEL YOGA: Multi-Level flow yoga for every “body” based on the ancient fitness science of Hatha yoga, blending balance, strength, flexibility and power in a fitness format. This class overcomes the mystery of yoga by delivering a userfriendly style which is understandable and approachable for all fitness levels. This style also reduces the risk of […]

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9:05 am

BODYPUMP

March 11 @ 9:05 am - 10:05 am
|Recurring Event (See all)

An event every week that begins at 9:05 am on Wednesday, repeating indefinitely

This class is for anyone looking to get lean, toned and fit—fast! Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through scientifically proven moves and techniques pumping out encouragement, motivation and great music—helping you achieve much […]

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9:15 am

Hydro-Power

March 11 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Wednesday, repeating indefinitely

Hydro -Power and -Combo: (Intermediate to Advanced) Mid to high intensity aerobics is the main focus in these classes. They are designed to help reduce body fat, strengthen muscles and increase muscle tone, and give you an overall exhilarating exercise experience. You can slowly work you up to an increase in balance, range of motion […]

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9:30 am

SPRINT

March 11 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

SPRINT: LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

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10:10 am

BODYFLOW Express 30 min.

March 11 @ 10:10 am - 10:40 am
|Recurring Event (See all)

An event every week that begins at 10:10 am on Wednesday, repeating indefinitely

BODYFLOW: Ideal for anyone and everyone, BodyFlow, is the yoga-based class that will improve your mind, your body, and your life. During BodyFlow, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is part of all the exercises […]

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10:15 am

Gentle Fitness

March 11 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

GENTLE FITNESS: This class is designed with the mature exerciser in mind and is also intended for our new members who are new to exercise. This class will help build cardiovascular strength with low-impact movements and help increase your range of motion.

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Aqua Yoga

March 11 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

Aqua Yoga: (all levels) Basic yoga poses are adapted for the therapy pool. The main focus is on dynamic strengthening, stretching, balance, and relaxation. Body awareness and mental focus are enhanced through the union of mind, body and breath.

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11:30 am

Easy Moves

March 11 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

Easy Moves: (all levels) This warm water class is designed for individuals with mobility challenges such as arthritis, surgery, or joint injuries. It consists of exercises emphasizing range of motion, balance and mild strengthening.

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1:30 pm

Gentle Yoga

March 11 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Wednesday, repeating indefinitely

GENTLE YOGA: Wring out your tension and stress with this mind/body fitness program. Gentle Yoga is a class which focuses on breathing and relaxation techniques designed to improve or maintain overall health. This class favors the de-conditioned individual to bring focus to their balance, posture and flexibility. 60 minutes.

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3:30 pm

BODYPUMP

March 11 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Wednesday, repeating indefinitely

BODYPUMP: This class is for anyone looking to get lean, toned and fit—fast! Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through scientifically proven moves and techniques pumping out encouragement, motivation and great music—helping you achieve […]

Find out more »

4:30 pm

BARRE

March 11 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Wednesday, repeating indefinitely

BARRE is a fusion of yoga, Pilates, strength training, and ballet. Barre classes incorporate specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility and posture.

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5:00 pm

Easy Moves

March 11 @ 5:00 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating indefinitely

Easy Moves: (all levels) This warm water class is designed for individuals with mobility challenges such as arthritis, surgery, or joint injuries. It consists of exercises emphasizing range of motion, balance and mild strengthening.

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5:30 pm

BODYPUMP 45 minute EXPRESS

March 11 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

BODYPUMP: This class is for anyone looking to get lean, toned and fit—fast! Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through scientifically proven moves and techniques pumping out encouragement, motivation and great music—helping you achieve […]

Find out more »

Hydro-Power

March 11 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

Hydro -Power and -Combo: (Intermediate to Advanced) Mid to high intensity aerobics is the main focus in these classes. They are designed to help reduce body fat, strengthen muscles and increase muscle tone, and give you an overall exhilarating exercise experience. You can slowly work you up to an increase in balance, range of motion […]

Find out more »

Yin and Gentle Flow Yoga (90 minutes)

March 11 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

  The class will be 60 minutes of Yin yoga followed by a 30 minute Gentle Flow Yoga to rejuvenate and relax the body. Yin Yoga uses long, passive holds to work on the deep, dense connective tissues in the body – the tendons, ligaments and cartilage – which are difficult to energize and open. This […]

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Cycle Fusion

March 11 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

Stationary cycling in an indoor setting. 45 min.

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Pilates

March 11 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

A mind-body workout designed to help participants develop leaner, longer muscles and establish core strength and stability. Pilates helps develop good posture and healthy movement patterns.  This class is suitable for all levels of fitness. 60 minutes.

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5:45 pm

Master Swim

March 11 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Wednesday, repeating indefinitely

Master swimming for triathletes.

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