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LECOM Wellness Center's Group Exercise Schedule

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Events for March 12, 2020

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5:30 am

BODYPUMP 45 minute Express

March 12 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Thursday, repeating indefinitely

BODYPUMP: This class is for anyone looking to get lean, toned and fit—fast! Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through scientifically proven moves and techniques pumping out encouragement, motivation and great music—helping you achieve […]

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5:45 am

SPRINT

March 12 @ 5:45 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:45 am on Thursday, repeating indefinitely

SPRINT: LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

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8:00 am

FLEX

March 12 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday, repeating indefinitely

Good old fashioned strength training. Learn how to lift properly and build muscle. Modifications for all fitness levels.

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9:00 am

Body Works Plus

March 12 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating indefinitely

Body Works Plus is a variety of cardio workouts combining lightweight dumbbells. This class will also work on balance, posture, strength, and cardiovascular health.    

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Yin Yoga

March 12 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

YIN YOGA: Uses long, passive holds to work on the deep, dense connective tissues in the body - the tendons, ligaments and cartilage - which are difficult to energize and open. This is a deep, passive practice that allows you to settle into the poses for 3-10 minutes bringing you inward. Yin yoga can help […]

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9:15 am

Pilates

March 12 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

MAT PILATES/PILATES: A mind-body workout designed to help participants develop leaner, longer muscles and establish core strength and stability. Pilates helps develop good posture and healthy movement patterns.  This class is suitable for all levels of fitness. 60 minutes.

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Aqua Tabata

March 12 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

45 minute aqua tabata interval training

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9:30 am

SPRINT

March 12 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Find out more »

10:30 am

Joyful Joints

March 12 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Joyful Joints: This class really helps those with arthritis and mobility issues. You will also be working on improving your balance.

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11:30 am

Easy Moves

March 12 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, repeating indefinitely

Easy Moves: (all levels) This warm water class is designed for individuals with mobility challenges such as arthritis, surgery, or joint injuries. It consists of exercises emphasizing range of motion, balance and mild strengthening.

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1:00 pm

Dynamic Movement

March 12 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday and Thursday, repeating indefinitely

Learn how to move better! Improve posture and mobility.

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1:30 pm

Gentle Yoga

March 12 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Thursday, repeating indefinitely

GENTLE YOGA: Wring out your tension and stress with this mind/body fitness program. Gentle Yoga is a class which focuses on breathing and relaxation techniques designed to improve or maintain overall health. This class favors the de-conditioned individual to bring focus to their balance, posture and flexibility. 60 minutes.

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2:00 pm

Physical Therapy

March 12 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Monday, Tuesday and Thursday, repeating indefinitely

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4:00 pm

BodyJam

March 12 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Thursday, repeating indefinitely

If you want to dance, there’s nothing like it. House, hip-hop, drum n’ bass, trap, all styles of electronic dance music are the soul of BodyJam. Tracks that you love right now and that new dance style you’ve heard about? They’re in BodyJam right now! This class is 55 minutes but feel free to try […]

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5:00 pm

Physical Therapy

March 12 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, Tuesday and Thursday, repeating indefinitely

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Aqua Mix

March 12 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating indefinitely

The perfect mix of strength and cardio. This class will get your heartrate up as well as tone and shape your whole body!

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BodyFlow Express 45 min.

March 12 @ 5:00 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating indefinitely

BODYFLOW: Ideal for anyone and everyone, BodyFlow, is the yoga-based class that will improve your mind, your body, and your life. During BodyFlow, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is part of all the exercises […]

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5:30 pm

RPM

March 12 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

RPM™ is a 45 minute group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout […]

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6:00 pm

BodyCombat Express 30 min

March 12 @ 6:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

Step into a BodyCombat workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial arts inspired workout is totally non-contact and there are no complex moves to master. A Les Mills instructor will challenge you to up the intensity and motivate you to make […]

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6:30 pm

Multi-level Yoga

March 12 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating indefinitely

MULTI-LEVEL YOGA: Multi-Level flow yoga for every “body” based on the ancient fitness science of Hatha yoga, blending balance, strength, flexibility and power in a fitness format. This class overcomes the mystery of yoga by delivering a userfriendly style which is understandable and approachable for all fitness levels. This style also reduces the risk of […]

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6:35 pm

BodyPump

March 12 @ 6:35 pm - 7:35 pm
|Recurring Event (See all)

An event every week that begins at 6:35 pm on Thursday, repeating indefinitely

This class is for anyone looking to get lean, toned and fit—fast! Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through scientifically proven moves and techniques pumping out encouragement, motivation and great music—helping you achieve much […]

Find out more »
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