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LECOM Wellness Center's Group Exercise Schedule

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Events for March 13, 2020

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5:45 am

BARRE

March 13 @ 5:45 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:45 am on Friday, repeating indefinitely

BARRE is a fusion of yoga, Pilates, strength training, and ballet. Barre classes incorporate specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility and posture.

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8:00 am

BODYPUMP

March 13 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

BODYPUMP: This class is for anyone looking to get lean, toned and fit—fast! Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through scientifically proven moves and techniques pumping out encouragement, motivation and great music—helping you achieve […]

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Hydro-Power

March 13 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday and Friday, repeating indefinitely

Hydro -Power and -Combo: (Intermediate to Advanced) Mid to high intensity aerobics is the main focus in these classes. They are designed to help reduce body fat, strengthen muscles and increase muscle tone, and give you an overall exhilarating exercise experience. You can slowly work you up to an increase in balance, range of motion […]

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9:00 am

Multi-level Yoga

March 13 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

MULTI-LEVEL YOGA: Multi-Level flow yoga for every “body” based on the ancient fitness science of Hatha yoga, blending balance, strength, flexibility and power in a fitness format. This class overcomes the mystery of yoga by delivering a userfriendly style which is understandable and approachable for all fitness levels. This style also reduces the risk of […]

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9:15 am

FUZE

March 13 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

The perfect blend of strength and cardio! This class will always keep you guessing each time you take it. Modifications made for fitness level.

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Aqua Mix

March 13 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

The perfect mix of strength and cardio. This class will get your heartrate up as well as tone and shape your whole body!

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10:30 am

Gentle Fitness

March 13 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

GENTLE FITNESS: This class is designed with the mature exerciser in mind and is also intended for our new members who are new to exercise. This class will help build cardiovascular strength with low-impact movements and help increase your range of motion.

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Easy Moves

March 13 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

Easy Moves: (all levels) This warm water class is designed for individuals with mobility challenges such as arthritis, surgery, or joint injuries. It consists of exercises emphasizing range of motion, balance and mild strengthening.

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1:30 pm

Gentle Yoga

March 13 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Friday, repeating indefinitely

GENTLE YOGA: Wring out your tension and stress with this mind/body fitness program. Gentle Yoga is a class which focuses on breathing and relaxation techniques designed to improve or maintain overall health. This class favors the de-conditioned individual to bring focus to their balance, posture and flexibility. 60 minutes.

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4:30 pm

BODYCOMBAT

March 13 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Friday, repeating indefinitely

BODYCOMBAT: Step into a BodyCombat workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial arts inspired workout is totally non-contact and there are no complex moves to master. A Les Mills instructor will challenge you to up the intensity and motivate you to […]

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SPRINT

March 13 @ 4:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Friday, repeating indefinitely

SPRINT: LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

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5:00 pm

Easy Moves

March 13 @ 5:00 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Friday, repeating indefinitely

This warm water class is designed for individuals with mobility challenges such as arthritis, surgery, or joint injuries. It consists of exercises emphasizing range of motion, balance and mild strengthening.

Find out more »

5:45 pm

Gentle Yoga

March 13 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Friday, repeating indefinitely

Wring out your tension and stress with this mind/body fitness program. Gentle Yoga is a class which focuses on breathing and relaxation techniques designed to improve or maintain overall health. This class favors the de-conditioned individual to bring focus to their balance, posture and flexibility. 60 minutes.

Find out more »
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