By: LECOM Wellness
Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at the Center. Visit our blog every day until Christmas to get the latest workout.
Today’s workout was created by Fitness Specialist, Marianne Spacht.
Upper Body Workout:
Bench press: 3 sets of 12 reps
Tri Set Round:
Cable row fly: 3 sets of 12 reps
Cable upright row: 3 sets of 12 reps
BOSU Push-ups: 3 sets of 10 reps
Super Set Round:
Overhead tricep press with cable rope: 3 sets of 12 reps
Cable rope rear deltoid rows: 3 sets of 12 reps
Super Set Round:
Cable single arm rows: 3 sets of 12 reps each side
Cable straight arm pull downs: 3 sets of 12 reps
Tri Set Round:
Battle rope alternating waves: 3 sets of 30 seconds
Lateral bear crawl with mini resistance band around wrists: 3 sets of 30 seconds
Medicine ball slams: 3 sets of 12 reps
For more information, visit the Member Services desk or call 814-868-7800.
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