At LECOM Medical Fitness & Wellness Center you’ll experience a culture of health and wellness that reaches beyond transformational exercise. Our goal is to introduce our members to a healthy […]
In spite of being relatively healthy, Tonya Smith found herself inactive and overweight at the age of 44. This was the same age her mom was when she lost her […]
Your fitness goals don’t have to be overwhelming. You can reach your goals this year and we’re here to help you. Take these three simple steps to set realistic goals […]
January is the perfect time to set your fitness goals for the year. Whether you’re working out for the first time, training for a sports event or have a medical […]
Now is a great time to recharge your health and fitness routine. Join LECOM Medical Fitness & Wellness Center this January and get our best offer for the year! Pay […]
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