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Ranked as the #1 diet in the country in 2018, try implementing the fresh and delicious foods from countries around the Mediterranean to your diet. Here is the order of […]
These six tips may change the way you think about your fat-burning strategy: Strength training- Resistance helps build muscle and cut fat by increasing calories burned at rest. More […]
Try implementing this list of 20 high-protein food options when trying to build muscle: Eggs Nuts Protein shake Full-fat cottage cheese Chickpeas Lean beef Rotisserie chicken Lentils Salmon Fermented dairy […]
Create a healthy life from the inside out with the support of our services and programs. At LECOM Medical Fitness & Wellness Center, we have everything you need in one […]
REST FOR RESULTS: HOW SLEEP HELPS WEIGHT LOSS When your body is deprived of quality sleep, it responds the same as if it were experiencing physical stress. Lack of sleep […]
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